How do you fall asleep quickly?

锘?0 tips to keep you awake at night

How do you fall asleep quickly?
10 tips to keep you awake at night

Bauhinia skin tastes bitter and flat.
The effect of promoting blood circulation, swelling and detoxification.
Treatment of cold and dampness, women with amenorrhea, blood gas pain, throat, diarrhea, bloated, sputum, bruises, snake bites.
1 “Kai Bao Materia Medica”: “The main breaks the blood, the next five showers, strong cooking clothes.
“2 “Japanese Huazi Materia Medica”: “Through the small intestine.
“3 “Southern Materia Medica”: “Drugs and bones pain, wind and cold dampness, numbness, softness, warm gluten, low back pain, cure women’s blood and abdominal pain.
“4 “Outline”: “Blood and blood, swelling and detoxification, treatment of women with blood and pain, through the water.
“5 “Classified Herbality”: “Treatment of bruises, throat, toothache, women’s irregular menstruation, red leucorrhea, blood stasis, hemorrhoids.
“6 “Sichuan Chinese Medicine”: “Drug throat, external application of snake bites.”
“Attention to pregnant women should not take.
銆€銆€3, do stretching exercise before going to bed Professor Guo Yiheng introduced that stretching exercise before going to bed can help sleep.
銆€銆€The first step is to clench your fists and release them.
銆€銆€The second step is to force the forehead up, tighten the muscles here, and then relax; then squeeze the brows in the middle and relax.
銆€銆€The third step is to bite the teeth and teeth, feel the tightness of the cheek muscles, and then gradually relax.
Open your mouth with force and force your tongue against the lower incisor for about ten seconds, then slowly relax.
銆€銆€The fourth step is to lift the shoulders hard and slowly lower them.
Then push the chest out and arch the back forward. The back has a sense of stretch and relax slowly.
This step is to return to the original sitting position when you relax.
銆€銆€The fifth step, deep breathing, after ten seconds of suffocating, feels the chest full of air, feeling uncomfortable, and then relax to restore natural breathing.
銆€銆€In the sixth step, lift the two feet to the horizontal position, press the toes down, tighten the muscles of the thighs, then gradually relax, then lean the toes up, tighten the muscles of the calves, and then slowly relax.
Then let the whole body relax, about 10 minutes.
This method can achieve the purpose of relaxation.
銆€銆€4, adjust the breath to sleep faster Professor Guo Yiheng pointed out that before going to bed should concentrate on breathing for 2-3 minutes.
銆€銆€鈼?Slightly inhale, slowly raise your arms, cross on the chest, separate, and lift to the top of your head.
銆€銆€鈼?Exhale and put your arms back in place quickly.
銆€銆€鈼?The entire process maintains a large circular motion and repeats four times.
銆€銆€Neil Shaha, president of the British Pressure Management Association, said breathing like a baby (abdominal breathing) helps release stress.
The method is: Imagine a gradually expanding ball under the belly button.
Hold your breath for 5-6 seconds and slowly exhale from your nose.
Repeat this action 10-20 times every two hours.
This set of actions will make you less stressed.
銆€銆€5, massage face before going to bed The front massage will make you not only sleep sweeter, but also feel refreshed when you wake up.
Professor Guo Yuheng’s guidance – 鈼?From the head, massage the top of the head with the middle finger or forefinger for 30 seconds; 鈼?Use the tip of the index finger to massage the eyebrows for 30 seconds; 鈼?Use your thumb from top to bottom from the inside out.Wipe the eye sockets; 鈼?Rub your hands until the palms are hot, and put your palms on your eyes for 45 seconds.
銆€銆€Long-term staring at the computer screen tends to deepen wrinkles and crow’s feet, and may also cause fat to build up, forming a double chin and neckline.
The recommended massage method is: forehead, with the eyebrow center as the midpoint, both hands stretch the forehead to the sides to scrape the forehead; the eye, with the fingers to press the ring around the eye; cheeks, find the nasolabial groove, use the finger along the nasolabial grooveSqueeze upwards obliquely.
銆€銆€6. Get rid of anger and anxiety After the day’s work has been racked up or just had a dispute with people, this night is often difficult to sleep.銆€銆€Dr. Colin, the insomnia and sleep research project at the Duke University Medical Center in the United States, has the solution: get up, change rooms, and don’t turn on the lights, which will make your anxiety disappear naturally.
Then go back to bed and continue to sleep.
銆€銆€User question: I often wake up at four or five o’clock and can’t sleep. I always think of a lot of things in my mind. I don’t want to control it. Is there any way to improve it?
銆€銆€Experts replied: It may be the performance of anxiety and depression. It is recommended to go to the hospital for treatment and appropriate anti-anxiety or treatment for depression.
銆€銆€7. Grab the five thieves who stole sleep. First, the hormonal fluctuations.
For women, estrogen and progesterone that fluctuate before and after menstruation can ruin your sleep, and menopausal women experience similar problems.
So taking a warm bath for two hours before going to bed, or eating an over-the-counter painkiller can help you overcome insomnia before menstruation.
銆€銆€Second, a subtle sound source.
The sound can affect the quality of sleep. Professor Ross of the Henry Ford Hospital in Detroit, USA, believes that the exhaust fan in the side room can be opened to allow this continuous and faint noise to cover irregular noise.
銆€銆€Third, coffee or tea.
To improve sleep, it is wise to start drinking caffeine-free drinks from noon.
銆€銆€Fourth, nicotine.
Although nicotine initially makes smokers more awake, this effect does not last long.
It also induces the release of adrenal hormones, causing physical excitement that prevents us from getting normal deep sleep.
銆€銆€Fifth, too excited before going to bed.
Wang Qiaochu, honorary director of the Institute of Traditional Chinese Medicine Sleep Diseases of Shanghai Traditional Chinese Medicine Hospital, pointed out that being too excited before going to bed, irregular life, environmental changes or noisy may cause insomnia, so try to avoid excessive light and do some relaxation activities at night.
銆€銆€8, a candle to help sleep Taiwan psychologists to treat insomnia is to help you “turn off” the brain of crazy operation.
銆€銆€鈼?Tap the candle to help you focus your attention on a candle flame. The constant changes in the flame will make you feel deeply relaxed.
銆€銆€鈼?Close your eyes and imagine that the warm beam fills your consciousness. It is peaceful, safe and soothing.
銆€銆€鈼?Take a deep breath for a few minutes, bathe in the calm of your heart (if your heart has a side, open your eyes, re-gaze at the real flame, then close your eyes).
銆€銆€鈼?When your heart is like water, slowly open your eyes and gently blow out the candles.
You are very relaxed at this time, you can go to sleep.
銆€銆€9. Dealing with people who can’t sleep when changing beds. The insomnia caused by conditioning is the bed.
Professor Guo Yiheng pointed out that changing the atmosphere of the bedroom can eliminate a psychological obstacle that causes insomnia in a certain sense.
銆€銆€American sleep expert Ryder has also developed a comprehensive technique for treating this insomnia: 鈼?Going to bed only when you are asleep; 鈼?The bed is only for sleeping; 鈼?If you can’t sleep in 20 minutes, get out of bed and do something else; 鈼?Go back to bed when you are asleep (and get up if necessary); 鈼?Set the alarm to wake you up every day – don’t stay in bed; don’t take a nap during the day.
銆€銆€10, bid farewell to warfare Air Force General Hospital expert group leader, air force expert Gao He Professor pointed out that snoring is not terrible, terrible is the accompanying apnea and hypopnea.
銆€銆€Snoring should first be adjusted from behavior and lifestyle. It is necessary to control weight. 70% of snoring patients are overweight, and the degree of obesity is related to the degree of snoring.
銆€銆€Adjustments such as sleeping on the side and raising the bed properly are effective methods to avoid fatigue and drinking.
In addition, the placement of the oral appliance helps the mandible to move forward and increase the space of the upper airway.
銆€銆€Sleep apnea is an important cause of cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease. Studies have shown that at least 30% of hypertensive patients are accompanied by sleep apnea, and up to 50% to 70% of patients with cerebrovascular accidents have sleep.Apnea.

Healthy small details, choose a good sleep on the curtains.


Healthy small details, choose a good sleep on the curtains.

Core Tip: Fashion women like to decorate their homes so delicately that they will add too many fashion elements.

Home is the place we spend the longest time each day, and everyone likes to make their home more comfortable.

But some home details are very likely to make your health bright red.

銆€銆€Detail 1: Choosing a good curtain for the curtains is a great help for improving sleep quality.

The curtains of the flocked fabric are thicker, sound-absorbing and have a good shading effect; instead of the red and black matching curtains, it helps to fall asleep as soon as possible.

銆€銆€Detail 2: There are many eyes in the house. Many people like to put a variety of plants in the house to keep their eyes. In fact, it is not necessary to place plants indoors.

Excessive plant placement in the room can damage the overall sense of the environment.

It is never difficult to achieve the effect of regulating mood, which will cause visual fatigue.

Some large bonsai plants emit a lot of carbon dioxide at night, which affects the air.

Therefore, it is best to put indoors during the day. At night, plants and people should not live together in one room, otherwise the indoor air will be dirty.

銆€銆€Detail 3: Decorate the use of oil painting in the room. When the home environment is more and more attention to personality changes, the various decorative paintings will become a beautiful landscape.

However, experts caution that when using a painting to decorate a room, try to use it sparingly.

Oil paints contain a certain amount of soluble strontium, arsenic, antimony, lead, mercury, selenium and other elements. If they are excessively supplemented by the human body, they will endanger health, and the metal content of dark pigments tends to be high.

銆€銆€Detail 4: The mattress does not sleep. The mattress will accompany you for about 8 hours a day, which is the closest to your body and even health.

The mattress is sleeping on one side, which easily causes the spring to deform and the mattress to sag.

It is best to change the front and back and change direction of the new mattress every 2-3 months.

銆€銆€Detail 5: In addition to the odor in the home, the sewer sprinkle some syrup; the pot is mixed with some fresh orange peel; the closet, flipped inside a bag of dried tea slag; put the vinegar in the wok, heat and evaporate to remove the odor.

The floor drain is preferably sealed automatically to prevent back smell.

銆€銆€Detail 6: The toilet brush should be replaced once every six months. The bristles will be replaced for a long time, and it is easy to hide the dirt. It is best to change it once every six months.

If placed in an airtight container, it is also easy to breed bacteria.

銆€銆€Detail 7: The bathroom is too hot and easy to get sick. The bathroom may be the most easily deviated place in the whole house. The surrounding environment is dust, bacteria breeding, breeding hotbed, easy to cause respiratory diseases.

Therefore, it is best to open the window to ventilate the bathroom, and the wet towel is preferably aired in a ventilated place.

If the bathroom is not ventilated, it is best to wait until the towel is dry before adding it to the bathroom.

To keep the sewer open, you must open the exhaust fan.

Conditional can be used to do the role of electric floor heating for axial dehumidification, so that the bathroom is more healthy.

Curry can prevent Alzheimer’s disease


Curry can prevent Alzheimer’s disease

Why are Indians suffering from the rate of Alzheimer’s disease (Alzheimer’s disease) instead?

Scientific research suggests that this may be related to their frequent use of curry.

Because curcumin, the main ingredient in curry, can effectively protect brain cells from harmful substances and delay the deterioration of brain cells, it can reduce the unique effect of early onset of Alzheimer’s disease.

銆€銆€Against the formation of dementia elements by the University of California, Milan?

The research team led by Dr. Fiyala extracted blood samples from some Alzheimer’s patients for research.

The researchers isolated a white blood cell called a “macrophage.”

The so-called “macrophage” is a cell with phagocytic ability.

To verify that curcumin promoted macrophage activity, the researchers added di-demethoxycurcumin to the extracted samples.

At this time, it can be found that the vitality of macrophages is significantly enhanced in more than 50% of patients.

銆€銆€After long-term research, scientists basically agree that one of the important pathological reasons for the formation of Alzheimer’s disease is that the amyloid protein blocks coalesce outside the brain cells, leading to division, resulting in loss of vitality of neurons, causing memory loss and other symptoms.

At present, the medical community’s research on Alzheimer’s disease therapy is mainly on how to prevent the formation of amyloid protein blocks.

In fact, healthy people, their own immune system will regulate macrophages, phagocytosis and digestion of aging, dead cells and tissue fragments in the body, so they will not form amyloid protein blocks in the body.

The study found that in patients with Alzheimer’s disease, the macrophages in their bodies have lost their vitality or attenuated their vitality and are unable to exert their defense functions.

銆€銆€In India, there is little senile dementia. Even in the Western society of Alzheimer’s disease, scientists have found that the number of Alzheimer’s patients in India is very small.

Therefore, they believe that the unique eating habits of Indians are the primary cause of the incidence of the disease in India.

銆€銆€In the Indian food structure, the intake of turmeric is very large. Indians use turmeric as a food color additive, preservative and flavoring agent. The curry we are familiar with is added to turmeric.

The main component of turmeric is curcumin, which has the vitamin value of anti-inflammatory and anti-oxidation. It can also effectively improve the vitality of macrophages and reduce the oxidation process of brain cells, thus protecting brain cells from internal harmful substances and preventing premature aging.The occurrence of dementia.

Nature music adopts the sound of nature to nourish nature


Nature music adopts the sound of nature to nourish nature

The ancients said, “Take the way of nature with the sound of nature.”

Pure music with natural sounds is loved by many people, some famous Swiss Bandari light music “Fairyland” series, Taiwan’s “Listen to Nature” series “Forest Rhapsody” and so on.

The latest issue of Taiwan’s “Health” magazine pointed out that this kind of music makes people feel calm, has a good interest in sleep, and can even be used as a treatment for insomnia.

What kind of magic does nature music have?

銆€銆€First, it triggers memories and associations.

Nature music is composed of natural rhythm, some pattering rain, lingering spring water, thousands of turns of birdsong, etc., giving people a pure, spotless feeling, making people immersive and evoking their hearts.a feeling of.

In essence, it creates an “interference” with the human body, just as resonance occurs.

American scholar Myers found through clinical research that soothing music can reduce the pulse, heart rate and breathing rate, lower blood pressure and relax muscles, so that tension can be alleviated.

In addition, listening to natural sounds, such as running water, can induce more alpha brain waves in the brain, and this frequency of brain waves is the ideal frequency for the brain to be in a state of calm and relaxation.

Music therapist Scott specifically pointed out that the sounds of the ocean, streams, rain and waterfalls are powerful ways to achieve relaxation.

銆€銆€It seems that the type of music that everyone loves is very subjective, some people like nature music, others prefer classical music.

Therefore, music can’t be fixed in a certain way. As long as you feel that you can bring yourself a relaxed and calm feeling, you can relax music as your body and mind.

In addition, while listening to music, with meditation, abdominal deep breathing and other relaxation exercises, it can help the tight muscles to reduce rapidly, eliminate the distracting thoughts in the mind, to achieve the best relaxation effect.

A roast chicken leg = 60 cigarettes

A roast chicken leg = 60 cigarettes

In daily life, there are some misunderstandings in food selection. There are 10 kinds of junk foods: barbecue foods (including the first three major trichostatins), one roast chicken leg = 60 cigarettes,Causes protein carbonization denaturation to increase the burden on the kidneys and liver); fried foods such as French fries, etc. (fried starch is the culprit causing cardiovascular disease, contains carcinogens, destroys vitamins to denature proteins); processed meat products such as dried meat, fleshy pine, etc. (including one of the three roughly cancerous substances
<闃茶厫鍜屾樉鑹蹭綔鐢?, containing a large amount of preservatives to increase the burden on the liver); frozen dessert foods, such as ice cream (including cream is very easy to cause obesity, excessive sugar content affects the dinner); Convenient foods, such as instant noodles, etc. (salt is too high with preservatives andessence <鎹熻倽>, only calories without nutrition); canned foods, including canned fish and canned fruits (destroying vitamins to denature proteins, low calorie nutrients); biscuits, excluding low-temperature baking and whole-grain biscuits (food flavors and pigments)More burden on liver function, severe damage to vitamins, excessive calories and low nutrients); Soda cola foods (including carbonated acid will take away a lot of calcium in the body, too much sugar, fullness after drinking, affecting dinnerPickled foods, such as bacon, sausages, etc. (causing high blood pressure, excessive kidney burden, causing nasopharyngeal cancer, affecting the mucosal system, gastrointestinal, easy to get ulcers and inflammation);Contains carcinogenic acid salts, high salt content, preservatives and fragrances to damage the liver).

Body type is closely related to psychological factors


Body type is closely related to psychological factors

Body type is closely related to psychology.

銆€銆€First of all, the body shape determines the psychological behavior of a person to some extent. Whether it is neurology or phase theory, it is the theory that judges the personality characteristics of human beings from the external body type.

For example, the brain type is thin and the muscle type is developed, and the two psychological characteristics are significantly different.

銆€銆€In essence, psychology can also affect body size, and some people’s body shape changes are related to psychological factors.

The cause of obesity in some people is caused by excessive depression due to emotional depression, and about two-thirds of people with emotional disorders syndrome love to eat carbohydrate-containing foods when they are in a bad mood.The body is getting fat; there is also a patient who is medically known as hernia syndrome. The body is even overweight, but the appetite is still very strong and the appetite is particularly good.

People of all kinds are full of dysfunction, and their number is 5% of overpopulation.

The reason for their obesity is mainly psychological factors.

Anorexia nervosa is an example of a variety of typical body shape changes caused by psychological factors in a population with a lean body.

銆€銆€Traditional Chinese medicine has a regular relationship between body type and psychological and emotional factors. There are sayings that “the fat person is warm and the thin person is high”. Generally speaking, those who are obese are mostly qi and dampness, except for lack of energy and slow movement.In addition to embolism, often have dizziness, convulsions, forgetfulness and other symptoms.

The body is thin, mostly yin deficiency and fire, the patient is often prone to irritability, emotional instability, and both insomnia, dreams and other symptoms.

Therefore, the bodybuilding type must have a healthy and good psychological environment and factors.

Black eating habits make you thin for a summer


Black eating habits make you thin for a summer

Improving eating habits is often the best way to lose weight. Gradually deliberate dieting, as long as you pay more attention to some daily diet methods, so that you can easily lose weight without knowing it, the following diet to make you lose weight in this summer.Summer!

銆€銆€First, drink coffee before breakfast. Research at Vanderbilt University in Nashville, USA. It is found that drinking a cup of coffee 30 minutes before breakfast can effectively control the appetite, so that you can feel full only when you eat 75% of the previous food intake.Accelerate the burning rate of 濮?by 5%!

This is due to a heat-producing substance called jaundice in coffee, which also provides enough content for your body.

銆€銆€Second, add calcium at breakfast to 600 mg of calcium per day (300 mg for breakfast and lunch) to help your body speed up the consumption of aunt.

In a study, scientists found that women who ate in this way had 22% more body weight than women who did not absorb calcium, 61% more sputum, 3 more babies, and a cup of sour plum before the bathroom.It may be a flower in the plum – this phytochemical can help the body effectively excrete feces and toxins.

Drinking a cup of plum juice, your body’s “clean” procedure can be greatly accelerated, and the liver can also quickly and thoroughly replace the substances in your body that may cause too much.

銆€銆€Fourth, drink more water. If you want to lose 2 kilograms of weight this week, how much water you drink every day is related to your weight.

Nutrition experts recommend that you drink 31 per kilogram of body weight.

3 ml of water (weight, 50 kg kg of women) should drink 1 per day.

565 liters of water).

Water is an automatic high temperature device for body metabolism. Once the water intake is insufficient, the body temperature will drop and the body will begin to depend on it.

銆€銆€Five, eating peanuts between breakfast and lunch Scientists found in a survey that the weight of the dieters who eat peanuts is twice the weight of those who do not eat peanuts!

Studies have shown that if you eat a handful of peanuts a day, the conversion will be reduced by 333 calories.

銆€銆€Six, eating fermented food at noon Researchers found that eating fermented food, such as steamed bread, sandwiches, etc. are less likely to be swallowed, at least more than 1 hour than eating ordinary food.

This is because during the fermentation process, starch and sugar are broken down into components that are not easily digested. The digestive system needs more time to digest it, and you are less likely to feel tired.

銆€銆€Seven, a spoonful of honey honey in the afternoon can adjust your blood sugar to normal level within 20 minutes after credit, and can maintain this normal state for 2 hours, reduce your obesity, and comfort you.The emotions keep you happy.

銆€銆€Eight, using oolong tea to relax and develop the habit of drinking oolong tea will make your metabolic system work better, it will increase the body’s burning state by 3%, and the slight consumption will increase by 10%.

Because this tea is free of traces, traces and sodium, you can safely implant it if you want to lose weight.

銆€銆€Xiaobian reminder: In order to get the best weight loss effect, during the weight loss period, life should strictly follow the following schedule: First: the first thing after getting up every morning is to drink a cup of honey vinegar water, add in 250 ml of warm waterSpoon a spoonful of honey and 1/4 tablespoon of vinegar (preferably white vinegar), mix well and drink.

Honey vinegar water can fully clean the stomach, accelerate the peristalsis of perfusion, and completely eliminate the toxin reduction in the body.

Breakfast is the weight loss soup above.

銆€銆€Time: Basically, do not eat any snacks in the morning. If you are hungry or too embarrassed, you can drink a small cup of yogurt at around 10 o’clock. Note that it can only be yogurt or skimmed milk. All other temptations must be resolutely rejected.

Also ensure that no afternoon snacks are eaten.

銆€銆€Finally: It is best to eat 7 minutes at night, and do not eat again 2 hours before going to bed.

If you sleep less and stay up late, you will definitely lose weight quickly.

Performance of diarrhea in children How to care for daily needs

Performance of diarrhea in children How to care for daily needs

Pediatric diarrhea is a common and frequently-occurring disease in pediatrics, especially in infants under 2 years old. It can be epidemic, but it is mostly sporadic, and it can be affected in all seasons.
Pediatric diarrhea is the main cause of malnutrition and growth and development disorders in children.
What are the manifestations of diarrhea in children?
How to care for the day?
The clinical manifestation of diarrhea in children is acute diarrhea within 2 weeks. The course of disease is prolonged diarrhea from 2 weeks to 2 months. The course of chronic diarrhea is more than 2 months.
1, light diarrhea is often caused by dietary factors and extraintestinal infections.
Mainly due to gastrointestinal symptoms, no symptoms of dehydration and systemic poisoning.
2, severe diarrhea is mostly caused by intestinal infection.
In addition to the heavier gastrointestinal symptoms, there are more obvious symptoms of systemic poisoning such as dehydration and electrolyte imbalance and fever.
(1) Gastrointestinal symptoms: low appetite, often vomiting; stool 10 to 10 times a day, mostly yellow water or egg pattern, containing a small amount of mucus, a small number of children may also have a small amount of blood.
(2) water, electrolyte and acid-base balance disorder: 1 dehydration: light, medium and severe dehydration.
Isotonic, hypotonic or hypertonic dehydration, the former two are mostly.
2 metabolic acidosis: mild HCO318-13mmol / L; moderate 13-9mmol / L; severe <9mmol / L. 3 hypokalemia: blood potassium is less than 3. 5 mmol/L. 4 low calcium and hypomagnesemia: active rickets and malnutrition children more common, dehydration, acidosis corrected after the emergence of low calcium symptoms (hand, foot and convulsions); very few children with convulsions or convulsions with calcium treatment is invalidYou should consider the possibility of hypomagnesemia. How to care for children's diarrhea daily 1, pay attention to add water, if the baby does not have frequent vomiting, can give ORS feeding, the third generation ORS has the function of adding water and diarrhea; 6 months after the baby has added complementary food can alsoGive fresh rice soup a little salt. 2, do not rush to use antidiarrheal to stop diarrhea, because the initial diarrhea helps to excrete pathogens and their toxins in the baby's intestines. 3. If the baby does not have frequent vomiting or obvious dehydration symptoms, it is not recommended to replenish water through intravenous drip. 4, most children with diarrhea caused by viral infection, do not abuse antibiotics, only in case of diagnosis of bacterial infection can be used. 5, after the onset of the baby's appetite will decline, do not worry, this is because the baby's gastrointestinal function declines, the body's natural protective measures. At this time, the amount of food should be reduced to reduce the burden on the gastrointestinal tract. 6, viral enteritis, the whole course of disease is about a week, after the condition is improved, the recovery of gastrointestinal function also takes about a week, so don't rush to give the baby after the disease "add vegetables", you should gradually add nutrition graduallyfood.

Lose weight misunderstanding 6 big eating mistakes to avoid


Lose weight misunderstanding 6 big eating mistakes to avoid

It is the dream of every girl to have a slim figure. It is a good time to lose weight in the spring, so what diet mistakes must be avoided in the spring?

銆€銆€For modern women, the beauty must be to have a sexy and slim figure, and lose weight.

In fact, weight loss also needs to be cautious.

Want to show off your good body in this spring, don’t let some wrong diet weight loss methods hinder your spring weight loss plan!

銆€銆€First, not eating breakfast is the most important meal of the day.

When you wake up in the morning, you have been fasting glucose for about a few hours, and your body is beginning to send a fever signal.

If you don’t add any energy, it will cause muscle loss.

And muscles can speed up your metabolism.

Also, if you have a healthy breakfast, you are unlikely to eat too much in the next meal or in the evening.

銆€銆€Second, eating too much in the general restaurant will add more oil in order to make the food more delicious, which will greatly increase the conversion of food.

Moreover, people who often go out to eat tend to taste, and consume more of MSG, starch, and alfalfa.

It is recommended that if you have time or try to bring lunch, reduce the frequency of eating out, healthy eating can successfully lose weight.

銆€銆€Third, emotional diet Many women like to eat when they feel worried, worse, angry, and sad.

This is a tendency to eat emotionally. It is recommended that you manage your emotions reasonably. Don’t treat food as a comfort or reward, promote interpersonal communication, cultivate a variety of hobbies, learn to alleviate negative emotions, and avoid overeating.

銆€銆€Fourth, eat nothing to worry about getting fat Many people have food worry when they lose weight, no matter what they eat, they worry that they will gain weight.

If you are afraid of losing weight, it will cause an imbalance in nutrition.

In order to maintain a slim body shape, it is necessary to balance the essential nutrients necessary for the human body, namely protein, starch, trace amounts, inorganic salts, vitamins and substituted fibers.

Only on the premise of a healthy diet can weight loss be achieved.

銆€銆€Fifth, while watching TV and eating, MM called the habit of eating while watching TV, this is called subconscious eating.

Eating while watching TV can make you unable to control the amount of food you eat.

If you eat something high when you watch TV, sometimes snacks, candy or melon seeds, there will be a lot of calories you eat.

Please sit at the table and concentrate on eating, which will allow you to control the amount of food you eat and reduce the intake of conversion.

銆€銆€Sixth, the supplement of cellulose is not degraded, the volume is large, it takes a long time to digest, which makes people prone to satiety and reduce the absorption of transformation; at the same time, the fiber supplement reduces the conversion ratio in the absorbed food; cellulose in the intestineThe inside will attract feces and then excrete, reducing the accumulation of extra feces, and the three can achieve the goal of efficient weight loss.

銆€銆€Cellulose is mainly found in coarse grains, beans, vegetables, fruits and other impurities.

On average, the daily requirement for adult women’s cellulose is 40-50 grams. Many people do not absorb enough cellulose, so weight loss is difficult to adhere to.

Insufficient cellulose can make you prone to drought and will often cause constipation.

MM to lose weight should pay special attention to increase the food supplemented with cellulose, so that weight loss can be more effective!

How to massage different growth parts

Diligent massage: From the early stage of pregnancy, you can choose the lotion suitable for your body’s quality. Massage cream, in the part where the body is prone to stretch marks, rubbed by friction, in principle, in the direction of lymphatic circulation, from the outside to the heart.Push.

There are also ways to massage. The five places include: (1) Abdomen: Starting from the navel, the circle is drawn in a clockwise direction. The circle should be from small to large and spread from the inside.

Increase the extensibility of the abdominal skin.

  (2) Arm: When absorbing, put your hands under the arm, and the strength of the wrist is from bottom to top, and gently massage from inside to outside.

  (3) Thigh: Take the suffering as the starting point and push it from the back side to the buttocks ten times.

  (4) Breast: Take the cleavage as the starting point, use the fingertips to go from bottom to top, gently massage from inside to outside until the chin and neck are pushed.

  (5) Front: Both hands are pushed from the center of the spine to the sides to help increase the extensibility of the abdominal skin.

Take about 10-15 minutes of massage each time.

In principle twice a day.

  But after seven months, because the baby’s weight is increasing rapidly, once there is a tight feeling, the number of times the abdominal skin massage can be increased.