[How to make cakes with eggs only]_how to make _ practices Daquan

[How to make cakes with eggs only]_how to make _ practices Daquan

Cakes are commonly seen in everyday life, especially on birthdays, and people eat birthday cakes, but some people love to make their own cakes at home. In this case, it is more clean and hygienic.And, in addition, you can also pass your time. There is a relatively simple cake that can be made with eggs. It does not require very complicated procedures, but some people must remember that the eggs must be beaten evenly when making them., Otherwise it will affect the taste.

1. Take out three eggs, separate egg whites and yolks, and put them in two bowls respectively. Do not touch a drop of water during the process.

2. Take out three chopsticks to beat the egg white into a foam, put a little salt, put a spoonful of sugar, and continue to beat.

When it ‘s a little thick, put another spoonful of sugar, and continue to beat, beat for more than 10 minutes, it is painful to drip, creamy, and the chopsticks can stand (if you have an eggbeater, it will save a lot of time and effort)All right!

3. Add two spoonfuls of white sugar to the bowl with egg yolk, three spoonfuls of pointed flour, twelve spoonfuls of milk or half a bag, and stir up and down.

5. After mixing well, pour half of the creamy egg white into the egg yolk. After stirring well, pour the other half of the egg white into the egg yolk and stir well.

6. Take out the rice cooker (or rice cooker) and plug it in. Press the rice cooking button, heat for 30 seconds, and then apply a layer of oil to the pot to prevent sticking to the pot.

7, pour in the stirred things, squat the pot a few times, shake the air bubbles, press the cooking button, 2 minutes is good, at this time, cover the towel for 20 minutes, then hold for 20 minutes, jumpJust click the button.

Ingredients: 100 grams of low-flour flour, 250 ml of milk, 4 eggs, 400 grams of cream, 1 bottle of strawberry jam, fruits, chocolate rolls, white sugar, and butter, each method 1. Separate egg yolk and egg white in two anhydrous basinsHere, the egg yolks are broken up with sugar, added with milk, and the flour is stirred together without granules, and the granules can be sieved. Try the sweetness for later use.

2. Add white sugar to egg white, beat with egg beater until foaming into cream, and egg white can stand upright.

3. The electric rice cooker is preheated, and the bottom of the inner bile is coated with butter to prevent sticking to the pot.

4. Pour the egg whites into the egg yolk solution. Do not stir in a circular manner. Put the spoon into the bowl to the center. Stir well and pour into the rice cooker. Cover the rice cooker with the lid. Use a wet towel for the vent hole.Cover it and insert the cake with chopsticks after 25 minutes. The chopsticks are clean without the thick liquid.

5. Take out the cake when it cools down, put it in the refrigerator to cool down, and it won’t be heated when putting the cream.

6. After the cake is cold, cut a layer with a knife, apply a layer of cream, and put the layer of cake on top. This will make the layer filled. The cream will be filled with the whole cake, cut into a heart shape with a knife, and covered with chocolate rolls.In a circle, spread the strawberry jam on the cake and decorate it with fruit.

[Four privacy easiest to betray old lovers]

[Four privacy easiest to betray old lovers]

A male star published a book that exposed her old love with a late female star.

The actress family expressed dissatisfaction, while the male star disagreed.

Maybe you can when this is hype.

After all, those who have passed away can never speak for themselves.

Who hasn’t gone?

But always take the past to talk about things, this is not always so bright.

Who loves who, who does not love who.

This is something that happens in between, there is no need to give someone a sentence.

It is good to meet bad habits in life, but difficult to live together.

why?

Everyone has their own habits, and there are many bad habits in them.

When in love, you can tolerate each other’s bad behavior.

Even willing to make aftermath.

After breaking up, the more I want to go over.

How many days do n’t take a bath or change underwear?

How can you mess with the toilet without flushing it?

Inside and outside the house, it was judged that the hypocrisy of the two had arrived home.

1234Next

[Does bone bone soup really grow taller?】 _Benefits_Ethics

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Agricultural Bank (601288) Quarterly Report Review 2019: Asset Quality Maintains Stability

Agricultural Bank (601288) Quarterly Report Review 2019: Asset Quality Maintains Stability

Agricultural Bank of China disclosed the first quarter of 2019. Agricultural Bank of China achieved net profit of 613 trillion in the first quarter of 2019, a long-term increase of 4.

3%.

The annual decline in net interest margin dragged down ROA14 in the first quarter of 2019.

6%, down by 1 every year.

The seven averages are mainly affected by the warp tail effect of the fixed increase in the second quarter of last year, followed by the decline in ROA.

ROA1 in the first quarter of 2019.

07%, a decrease of 4 basis points in a year, the core reason is that the net interest rate / average assets (we restore FVPL investment income to income income) decreased, while last year dragged down ROA’s asset impairment losses / average assets, in the first quarter of this yearImproved and eased (but still dragged on ROA9bps); other non-interest income / average assets increased by 15bps, which contributed a lot to ROA, mainly due to the variability of increase in fair value income.

The cost of deposits rose, and the net interest margin fell month-on-month from the beginning and end of the first quarter of 2019.

11%, 10bps less than the fourth quarter of last year, mainly due to rising debt costs.

Cost of debt in the first quarter1.

72%, an increase of 7bps compared with the fourth quarter of last year, mainly due to the increase in the cost of deposits. We expect to optimize the company’s debt structure and gradually increase the rate of decrease.

It should be noted that the increase in the cost of deposits is not the only problem that ABC faces alone, but the problem that the entire industry is facing under the general trend of financial disintermediation.

Therefore, the rise in the cost of deposits will be a relatively long-term trend. However, in the short-term background of 南宁桑拿 the decline in interest rates in the money market, the increase in deposit costs of small and medium-sized banks has been replaced by the decline in interbank financing costs.The rise in the cost of debt caused by the rise in savings costs is more pronounced.

Asset quality remained stable. Asset impairment losses accrued in the first quarter increased by 25 each year.

1% is still a drag on ROA.

However, from the perspective of asset quality indicators, the non-performing loan ratio at the end of the first quarter was 1.

53%, a decrease of 6bps from the end of last year; the provision coverage ratio at the end of the first quarter was 264%, an increase of 12 percentage points from the end of last year, so we believe that the company’s overall asset quality should be relatively stable.

Investment advice The fundamentals of the Agricultural Bank of China remain relatively stable and we maintain a “Buy” rating.

Risks suggest that the continued weakening of macroeconomic expectations may adversely affect the quality of bank assets.

US Jim (002621): US Jim’s consolidated financial results officially changed its name to start a new development

US Jim (002621): US Jim’s consolidated financial results officially changed its name to start a new development
Company dynamics The company released its 2018 annual report and realized revenue in real terms2.6.5 billion yuan, an increase of 49.78%; Attributable net profit was 31.55 million yuan, an increase of 71.90%, net non-attributable net profit was 15.22 million yuan, an increase of 10.82%, EPS is 0.09 yuan / share, ROE = 2.60%.The company plans to increase 7 shares for every 10 shares and pay 0.2 yuan.The company’s securities abbreviation was officially renamed as “US Jim”. The review commented on the outstanding performance of education.1.6 billion, an increase of 103.23%, income share increased by 11.45pct to 43.53%, gross margin 63.68% (-0.02pct).US Jim’s annual revenue is 3.6.2 billion yuan, an increase of 67%, attributable to net profit1.9.1 billion yuan, an increase of 118%, completing 1.$ 800 million in performance commitments and a 12% increase in net margin.2pct to 52.6%.US Jim started consolidation in December 2018, with consolidated revenue of 33.01 million yuan, accounting for 12 of the company’s total revenue.44%, consolidated net profit of 21.59 million yuan (70% of shares), accounting for 55% of the company’s total net profit.34%, the performance increased significantly.Kaide Education’s senior management revenue was 68.36 million yuan, an increase of 20%, with a net profit of 28.93 million yuan, an increase of 26%, fulfilling the performance commitment of 26 million yuan, and an increase in net interest rate by 2.1 point to 42.3%.The company’s original plastic pipe manufacturing equipment and high-end machine tools achieved revenue1.2.3 billion (+19.45%) and 26.64 million yuan (+55.03%), with gross margins of 42.01% (+12.13 points) and 53.35% (+ 39.79 points). The increase in gross profit margin, after deducting the share-based payment profit, the improvement of cash flow was affected by the increase in the proportion of higher gross profit margin in education business income and the significant improvement in the original industrial business gross profit margin.44 points to 52.59%.The company’s selling expense ratio is 5.58% (-0.48pct); management expense rate 28.58% (+11.29pct), mainly due to the increase of 25.15 million yuan in share-based payment of equity incentives. If this effect is excluded, the actual management expense ratio is 19.10%; R & D expense ratio 2.88% (-1.22pct), which is mainly for the research and development of new products by Third Base Technology; the financial expense ratio is -1.01% (-0.68pct), mainly due to the increase in interest income from deposits.The company’s top management achieved a net profit of 31.55 million yuan, an increase of 71.90%, net 杭州桑拿 interest rate 11.89%. Excluding the effect of share payment, the net profit attributable to the company was 56.7 million yuan, an increase of 208.94%, net interest rate 21.37%, a significant boost in earnings.Affected by the rapid growth of education business, the company’s cash flow improved significantly, and net cash inflow from operating activities.8 billion yuan, an increase of 464 over the beginning of the period.38%, of which net cash inflows from operating activities in the fourth quarter1.5.5 billion yuan.At the end of the termination period, the company’s book advance balance was 1.4 billion yuan, an increase of 468 over the beginning of the period.44%, of which the pre-collection franchise service fee / pre-collection fee / pre-collection course fee were 75.44 / 4432 / 205.3 million yuan. Taking US Jim as a new base and accelerating the development of the education industry, the company successfully acquired the early education leader Mei Jim in 2018, and the education landscape was further expanded.By the end of the period, there were a total of 434 early childhood education centers across the US, with a net increase of 105 during the year, which was higher than the predicted value of the reorganization report of 424, and the network layout accelerated.In 2019, the company will enrich the US Jim product system, ensure the replacement of quality, accelerate the opening of new direct sales and franchise stores, expand overseas markets such as India, Russia, Hong Kong, Macao and Taiwan, and develop online products to seize market share.Kade Education now has 7 directly operated centers in Beijing, Shanghai, and Shenzhen, leading the quality of training services and outstanding teacher reserves.The company will continue to invest in mergers and acquisitions of international education groups with synergies, and gradually establish and consolidate leading categories. The investment proposal considers the consolidation of US Jim and the expected debt financing will increase the financial costs. We adjust the profit forecast for 19-20 and increase the profit forecast for 21, and the estimated net profit attributable to 2019-2021 is 1.72/1.83/2.28 ppm, corresponding EPS is 0.49/0.53/0.66 yuan / share, corresponding to PE is 45/42/34 times (based on the closing price of 2019/4/16), if you consider the conversion to increase the diluted share capital, the corresponding EPS is 0.29/0.31/0.39 yuan / share.In the context of the high prosperity of the early education industry, US Jim has accelerated the development of blank areas in second- and third-tier cities. The theoretical capacity of 1100 continues, and the current penetration rate is only 40%.Taking into account the successful acquisition and consolidation of US Jim, and the growth of the leader in the industry’s high prosperity, we raised the level to “overweight.” Risks include the risk of increased costs caused by the regulatory upgrade of the early education industry, the risk of increased competition in the industry, the risk of impairment of goodwill, and the loss of new Jimmy ‘s stores.

China State Construction (601668): Rising gross profit margin helped better-than-expected results to benefit first-line real estate sales rebound

China State Construction (601668): Rising gross profit margin helped better-than-expected results to benefit first-line real estate sales rebound

This report reads: The company’s 2018 performance 深圳桑拿网 exceeded expectations, mainly due to rising gross margin.

The new starting point for real estate has increased, and orders in hand are redundant.

Benefiting from the recovery of front-line real estate sales, the stagflation is obvious / estimated to be still low.

Maintain overweight.

Investment Highlights: Maintain overweight.

Revenue in 2018 was 199.3 billion (+ 14%) and net profit was 38.2 billion (+ 16%).

82 trillion (+7%) / revenue 1.

27 trillion (+ 6%), raised EPS1 for 2019/20.

02/1.

12 yuan (previously 0.

99/1.

10 yuan), growth rate of 12% / 10%, EPS1 forecast in 2021.

22 yuan (+ 9%), benefiting from the recovery of first-line real estate sales, giving 8 times PE in 2019, raising the target price to 8.

18 yuan (original 7.

32 yuan), increase holdings.

The rising gross profit margin helped the performance exceed expectations, and operating cash flow picked up.

1) The performance in 2018 was slightly better than expected, benefiting from the real estate quality projects / accelerated recognition of revenue from infrastructure orders / strengthening of cost control and improvement of gross profit margin1.

4pct to 11.

9%, net interest rate 4.

6% (+0.

2pct) hit a record high.

2) Q4 revenue was 358.8 billion yuan, Q1-Q4 growth rate was 15% / 10% / 2% / 27%; net profit was 10.9 billion yuan, Q1-Q4 growth rate was 15% / 0% / 5% / 53%.

3) Revenue from conventional housing construction / infrastructure / land accounts for 60% / 23% / 15%, with a growth rate of 16% / 20% / 3%. The proportion of infrastructure construction business has increased, and the adjustment of 532 industrial structure has accelerated.

4) Operating cash flow was +10.3 billion (previous year-43.5 billion), which was due to an increase in project payment / sales recovery.

5) Asset-liability ratio 76.

9% (-1.

0pct).

The new starting point for real estate has increased, and orders in hand are redundant.

1) New chronic singles in 2018 2.

63 trillion (+ 7%), housing construction / infrastructure / real estate contract growth rate of 14% /-14% / 31%.

2) The growth rate of Q3 / Q4 turned positive (Q1-Q4 single-quarter growth rate of 24% /-11% / 10% / 7%), benefiting from rapid growth in infrastructure order growth (Single-month growth rate of -61% /-58% / 10% / 3%).

3) Contracts in hand at the end of 20183.

1 trillion, guarantee multiple 2.

4 times.

Benefiting from the recovery of front-line real estate sales, the stagflation is obvious / estimated to be still low.

1) On February 3, 2019, the sales area of commercial housing in first-tier cities increased significantly by 45% / 62%, and the company’s 北京桑拿洗浴保健 real estate / building construction business helped benefit.

2) New social financing in March 2.

86 trillion (an increase of 1 over the same period last year.2 trillion); Q1 issued local bonds1.

41 trillion (+ 541%), loose policy helped the company’s infrastructure business development.

3) Stagflation is obvious / estimated to remain low: 2019 will continue to grow by 12%, much lower than the CSI 300 (32%).

2019/2020 only PE.
6.

3/5.

7 times, much lower than CSI 300 (11.

4/10.

2 times).

Risk warning: infrastructure investment growth is rapidly declining, the Belt and Road Summit is less than expected, etc.

Ray people!

Can bathing prevent disease?

Ray people!
Can bathing prevent disease?

Bathing is a treasure. We didn’t know it before. It turns out that we have a stinky problem from head to toe. Washing the bath can alleviate it. Don’t you believe it?

  1.

When the appetite is not good, use hot water to stimulate the stomach. After the body is warm, use a water of about 20 seconds to draw a circular spray around the chest. Rest for 5 minutes for 5 seconds, repeat five or six times.

  2.

Muscle pain, when the neck is stiff, spray in the painful area for about 40 minutes in hot water for 40 minutes.

In particular, the head, shoulders and waist that are prone to pain can be softly moved while punching, and can promote blood circulation once they are rotated back and forth.

  3.

People with cold hands and feet are often cold-headed in the summer, and they can use cold and hot alternating showers to dilate blood vessels and promote blood circulation.

First use 43 quartz hot water, fully warm up, then rinse with cold water for 10 seconds.

Repeat 5 times.

  4.

Wait for too long in the air-conditioned room. When the whole body is cold, use 43 months of hot water to wash the shoulders and place the following.

When the shoulder is flushed, the shower head can be fixed and the shoulders can be moved up and down.

When you punch your feet, do the stepping exercise while punching.

  5,

When you have low back pain, use 43 hot water of salt water to wash back and forth around the waist. It is best to make the waist flexion and extension.

  6.

When there is edema in the foot, use 43 hot water to wash back and forth from the toes to the instep.

Then, use the cold water of about 18 seconds to wash the same place for about 10 seconds, and you can rush while walking.

Repeat 5 times.

  7.

In the case of neuropathic constipation, the fractured intestine is washed with hot water for 43 seconds for about 3 minutes, and then washed with warm water for 25 seconds for 10 seconds.

Repeated 5 times, the action of the large intestine can be activated.

  8.

Fatigue of the feet, heavy lifting with 43 seconds of hot water and 3 minutes of the heart of the foot.

Dogwood

Dogwood

Dogwood tastes sour, enters the liver and kidneys, although the sex is mild, but it is a medicine that complements yin and yang. Therefore, “Changsha Yaojie” refers to “yin consumption and nourish yin., The same taste makes Yang guard. ”

When the certificate is provided, the cooked land is used, yam is used to supplement yin, Xiefu, Gui, and antlers are used to supplement yang.

Sour acid can be collected. Although it has astringent essence and urination function, it needs to use another main medicine, and it can be used as an adjunct to get significant effect.

  Rescue Zhang Xichun makes good use of dogwood to rescue and relieve antiperspirant. The most urgent method is to use the dogwood medicine method to have the most characteristic.

According to the theory that the kidney is Yuanyin and Yang, the salvation is generally divided into two types: salvage yin and salvage yang, and most of them are from the kidney.

But Zhang’s rescue, claiming to be based on the liver, he said, “Everyone’s vitality is released from the liver.

“It is said that” there is evidence that the cause is not all in the liver, but the urgency is to smelt the target. It is better to pay attention to the liver first, and those who are weak and want to get off.

The symptoms of sweating are not only more or less, but also cold and heat.

Or it is critical to wear eyes without dark eyes; or without sweating and shaking your heart, it needs to be artificial; or both.

At this time, it is appropriate to reuse the product that converges the liver so that the liver is not drained.

“Zhang’s” has been in evidence for decades. In many experiments, he has been awarded a holy medicine for salvation. Its efficacy is far too many. Quantum. However, it has not been invented since ancient times.The meat blindly large dose of decoction also.

Regardless of whether the cover is lifted off, lifted down, Yin lifted, Yang lifted, dying, and endangering the existing ones, use raw clean simmered meat three or two, and fry a large bowl of thick juice, and drink it warmly.

“It also said:” The vitality will be lost, there is an immediate danger. Reusing the mandrill meat can be effective at any time, because the liver is the main organ to evacuate the human organs, and the vitality is to be evacuated.If the meat is reused to converge, the draining organ can stop it, that is, the vitality can not be released. This fool is obtained from the clinical evidence experiment. It is known that the strength of the mandrill meat is ten times that of the reference, and the quantum.
“Historically, doctors have not rescued them,” Zhang Zhang said.

Today, Li Kelao’s traditional Chinese medicine practitioners have also learned their skills and made good use of the large dose of mandarin meat to warm the liver and kidneys to rescue the collapse, creating a lot of urgent trials.

The author is mostly used clinically for sweating, asthma, and palpitations caused by coronary heart disease, rheumatic heart disease, and pulmonary heart disease, which can relieve symptoms.

It is always advisable to perform extraordinary work with the disease and other drugs.

  Aphrodisiac’s “Red Furnace Spots the Snow” contains: “The meat of the mandarin duck is rejuvenated, the penis is strengthened, the essence is added, and the elderly can’t urinate more . for a long time, it is strong, light, and long.

“Yin sweat is a very common clinical symptom, mostly impotence, premature ejaculation and other precursors of sexual insufficiency. It is related to chronic prostatitis.

“Pearl Pouch” has recorded records of diarrhea for treating Yin and sweat, but it has been proved in practice that Zexia and dogwood are both effective for consolidating yin and sweat and for strengthening the kidney and rejuvenating the yang.

The two medicines were co-developed into the capsule at the end, 3g each time, warm saline, once in the morning and evening, even for 2 months, it has obvious effects, can prevent impotence and premature ejaculation.

  Note that it is necessary to remove the nuclear when using it. Previous experience has shown that it is not necessary to remove nuclear anti-sliding.

So write “Sandwich Meat”.

Dosage is generally 3?
9g, first aid collapse can be used up and down 30g.

The kidney yang is hyperactive, the lower coke is hot, and the urine is unfavorable.

Men ‘s and girls ‘psychology revealed

Men ‘s and girls ‘psychology revealed

First, most girls think that once she and a boy become closer, the boy will become full of confidence, full of the masculinity and disgust, and the original shape will be revealed!

  Factual situation-nothing is wrong, it will be a bit like this, but when the relationship between the two people gradually gets closer, the boy will be the same as the girl, with a variety of questions and ideas in his mind, but once heWhatever you think, the range cannot be separated from the other half’s body: Is she happy with me?

Does she like me or not?

Would there be any strange smell in her body when I was with her?

She doesn’t look happy today, did I do something wrong?

Eighteen-year-old Bai Chuan said: “You are always afraid of doing something wrong or making the other person aware that you are under too much pressure.

  Some girls will want you to be more proactive, but others will ask you to take it easy, and you always figure out what to do.

“Second, usually girls think that boys are heavier and more erotic!

  The facts-contrary to the perception of ordinary girls, boys may not be completely controlled by hormones in the body.

Our opinion is not to say that the boys have wonderful innocence, fresh and cute, but almost every boy we have asked thinks that they would rather have a girlfriend of their own, caring for each other and treating each other sincerely, rather than willing andThree or four, random girls fooling around.

In fact, many boys prefer to have no sex at all rather than to associate with a girl they don’t like.

  Third, girls always think that boys like beautiful women!

  The facts-most boys have a silhouette inside the girl they admire.

Boys are more willing to admit that they will date with the girl in their minds; for example: as far as we know, some boys like tall girls, and even this girl looks like he can be knocked down with a punchThis gentleman; however, Zhenping, who is now in high school, cares very much about girls having big, full lips.

  Because he thinks such a girl is really beautiful.

No one is suspected of being fascinated by the same appearance or object, and if there is, there should be more coincidence than substance.

As far as many boys are concerned, girls look like a certain type and are not so decisive. “The perfect brain and superior wisdom are what I seek.

“The person who said this was Guangren, a sophomore.

  Fourth, boys always put pressure on girls to have sex!

  The facts-this is not the case at all, many boys answer this, they feel that unless you both think that it should be done, it is not good for each other; they attach more importance to it when the relationship between men and women is furtherIt is important and clear that men often misunderstand the signals of girls’ behavior.

  Fifth, boys believe that girls should be responsible for pregnancy!

  The facts-no such thing!

Twenty-year-old Xiaoming said: “In today’s society, sexually transmitted diseases are rampant. You can only take care of yourself by yourself. I cannot rely on others to solve this problem for me.

“Apart from the issues of health and responsibility, most boys understand that dating without love and economic foundation is not worth the risk of conceiving.

  Six, boys are unwilling to bear their feelings!

  The facts-in the process of male and female interaction, no party is willing to say “I love you” first, because you do not know the outcome of this sentence is good or bad!

But we can be sure of one thing. After the big wheel of the relationship between the two parties is launched, almost any boy will be full of tenderness like the girl; since they will be together, the symbolic meaning is far-reaching, right?

Chinese medicine meal with brighter eyes

Chinese medicine meal with brighter eyes

For the health of the eyes, in addition to being close to nature, looking at distant places and green plants, occasionally giving the eyes sufficient rest time.

In addition, the diet should be supplemented with vitamin A foods such as red dill, seaweed, green vegetables, cod liver oil, animal liver, etc., due to vitamin A deficiency can easily cause visual disturbances, eye fatigue, excessive eye waste, corneal redness and other symptoms.

For traditional Chinese medicine, you can take Liuwei Dihuang Pills plus wolfberry, chrysanthemum, or Chaihu plus keel oyster soup, which can effectively improve the symptoms of weak eyesight and eye fatigue.

The following types of pharmacological treatments that are beneficial to the eyes are provided for the reader’s reference: eye care medicated diet: (1) home-based medicine soup: materials: 150 grams of duck liver, 50 grams of celery, 20 grams of fungus (water), 50 grams of fresh mushroom, Garlic, onion ginger, sesame oil, salt, rice wine each amount.

  Method of operation: 1.

Cut the celery into small pieces, grind the mushrooms, diced the fungus, cut the liver into a mud and mix with rice wine, salt and Taibai powder.

  2.

Heat the oil to 5 minutes. Stir in ginger, garlic, add mushrooms and agaric fungus, add an appropriate amount of water, boil, add liver puree and stir, season, celery and boil.

  Efficacy: nourish liver and kidney, nourish blood and eyesight, and strengthen immunity.

Suitable for liver deficiency, dark eyes, blurred vision, night blindness anemia, it is the best dietary treatment for eye protection in children.

  (B) Spinach Eye Protection Soup: Ingredients: 1.

60 grams of pork liver or 2 pairs of native chicken liver, 130 grams of spinach, salt, sesame oil, 1 liter of broth.

  2.

Therefore, 15 grams each of paper, gluten, ganjing, and chuanxiong.

  Practice: 1.

Wash four flavor Chinese medicinal materials and add water at 1000C.

C.

, Fry for about 20 minutes, leave the soup to the soup.

  2.

After the pork liver is removed, the fascia is washed and cut into thin slices. The spinach is washed and cut into small pieces for later use.

First scallion flowers with a small amount of oil, add Chinese medicinal juice, pork liver, spinach, boil and add an appropriate amount of salt, stir well, add the sesame oil, and eat.

  Efficacy: nourishing liver and nourishing blood, moisturizing eyesight.

Regular food can improve vision, contraction treatment of pediatric night blindness, anemia, both good tonic effect.

  Daily Notes: 1. Get enough sleep.

Adults need about 7?
8 hours, children should be more than 8 hours.

  2. Avoid partial eclipse to supplement balanced nutrition.

  3. Stay close to nature and enjoy sunbathing.

Sunlight can direct blood to the eyes and release the muscles and nerves of the eyes.

  4, pay attention to eye health.

Do not prolong reading and writing, take a break of about 5 minutes every 15 minutes, and have a correct reading posture. Pay attention to straighten the pillars, do not tilt your head forward, do not tilt your head, do not shrug, and your feet will be balancedStable position, keep the eye distance from the book to 30 cm, and the book and the desktop are about 30?
40 degree angle, sufficient light illumination.

  5, avoid reading books and newspapers in shaking places.

Because the eyes must constantly change the curvature of the crystal to adjust and adapt, the eyes are easily fatigued, and the vision is reduced.

  Using eyesight too early in preschool is harmful to children’s future eye development.

The prevention of myopia should start before it happens, and teach correct eye protection from an early age.

In case of suffering from myopia, you should receive treatment in the early stage of occurrence. It is not advisable to wear glasses or surgery directly, and to arrange appropriate schedules for children to slow down the continuous progression of myopia.