[Crabs ca n’t be eaten with anything]

銆愯瀮锜逛笉鑳藉拰浠€涔堜竴璧峰悆銆慱铻冭煿_椋熺墿鐩稿厠_椋熺墿鎼厤
You will be able to find any link in the chain, and you will be able to find any links in the chain. You will be able to find out how to do it. You can’t do it anymore. You can’t do it anymore.It’s a slippery stubble, it’s a good idea, it’s a lot of troubles, it’s not like this, it’s so hot, it’s so hot, it’s so hot, it’s double.瀹筹纴宁歌镄勫氨鏄瀮锜逛笉鑳藉拰鏌垮瓙涓€璧峰悆銆? 1銆佽瀮锜逛笉鑳戒笌鏌垮瓙鍚岄 鏌垮瓙鍜岃煿鐨嗕负瀵掓€ч鐗╋紝浜岃€呭悓椋燂紝瀵掑噳涔嬫€у姞鍊嶏紝浼氫激瀹宠劸鑳冿紝浣撹川铏氬瘨鑰呭挨搴斿繉涔嬨€傛澶?鏌垮瓙涓惈闉i吀锛岃煿鑲夊瘜鍚泲鐧斤紝浜岃€呯浉閫氾紝鍑濆浐涓洪灒閰歌泲鐧斤紝涓嶆槗鍚告敹,涓斿Θ纰嶆秷鍖栧姛鑳斤紝浣块鐗╂粸鐣欎簬鑲犲唴鍙戦叺锛屽嚭鐜板憰鍚愩€佽吂鐥涖€佽吂娉荤瓑鐥囩姸銆? 2 銆 佮 逜 选 駉 駳 駳 鐭 虫 Υ 钖 岄 Υ 钖 岄 Preparation of the  璒 閰 鳰 歌 氶 氶 氂 氋 椉 氋 椋 構 New嬬櫧璐ㄧ殑钀ュ吇浠峰€硷紝杩樹細铻冭煿涓殑閽欒川涓庨灒閰哥粨鍚堟垚涓€绉嶆柊鐨勪笉鏄撴秷鍖栫殑鐗╄川锛屽埡婵€鑳冭偁锛屽嚭鐜拌吂鐥涖€佹伓蹇冦€佸憰鍚愮瓑鐥囩姸銆傛墍浠ヨ瀮锜圭瓑娴峰懗椋熷搧涓嶅疁涓庣煶姒村悓鏃堕鐢ㄣ€傚叾瀹冩按鏋滃灞辨銆侀潚鏋溿€佽憽钀勪腑涔熷惈鏈夎緝澶氶灒閰革紝涓嶅疁璺熻瀮锜逛竴璧峰悆銆?3 銆 佽 瀮 銜 选 瑉 鑳 or 笌 鐚 尚 尨 宨 尨 夋 夋? It’s a big chain, it’s a wind and a wind, and it’s awesome. It’s awesome, it’s awesome, it’s awesome, it’s awesome, it’s so hot, it’s so hot涓€璧烽鐢紝鍒欎簲浠风牱涓庣淮鐢熺礌C鐩搁亣锛屼娇浜斾环鐮疯浆鍖栦负涓変环鐮凤紝鍗冲惈鍓ф瘨鐨勭爳闇溿€傚鏋滈暱鏈熶竴璧烽鐢紝闅忕潃姣掔墿鐨勭Н绱紝鍙鑷寸棄鎸涖€佸弽鑳冪瓑涓瘨鐥囩姸銆?銆佽瀮锜逛笉鑳戒笌鑼勫瓙鍚岄 铻冭煿鎬у瘨锛岃€岃寗瀛愮敇瀵掓粦鍒╋紝涓よ€呰嵂鎬х殕灞炲瘨鎬э紝濡傛灉涓€璧峰悆锛屼細瀵艰嚧鑲犺儍涓嶉€傦紝涓ラ噸鐨勭敋鑷冲鑷磋吂娉伙紝鑴捐儍铏氬瘨鐨勪汉灏ゅ叾瑕佹敞鎰忓繉椋熴€?5 銆 佮 逜 駜 銉 鑳 銆 抰 撰 尹 尪 咄 嗄  钖 冭 逜 銜 駜 駜 屜 傆 锜 逴 逴 璏 逰 現 駰 閉 叚 爰 揚 爚朵腑鍚灒閰革紝浼氫娇铻冭煿涓殑鏌愪簺鎴愬垎鍑濆浐锛岃€屽紑姘翠細鍐叉贰鑳冮吀锛岃繖浜涘嚌鍥虹墿闅句互娑堝寲鍚告敹锛屽氨浼氬紩璧疯吂鐥涜吂娉荤瓑涓嶉€傘€?6銆佽瀮锜逛笉鑳戒笌姊ㄥ瓙鍚岄 鍦ㄣ€婇ギ鑶虫瑕併€嬩腑鏈夆€滄熆姊ㄤ笉鍙笌锜瑰悓椋熲€濈殑璇存硶銆傛ⅷ鍛崇敇寰吀鎬у瘨锛岃煿浜﹀喎鍒╋紝浜岃€呭悓椋燂紝浼氬鑷磋劸鑳冩崯浼わ紝寮曡捣娑堝寲涓嶈壇鐨勭幇璞°€?7銆佽瀮锜逛笉鑳戒笌鑺辩敓鍚岄 浠庨鐗╄嵂鎬т笂鐪嬶紝鑺辩敓浠佹€у懗鐢樺钩锛屼笖鑴傝偑鍚噺楂樿揪45%锛屾补鑵讳箣鐗╅亣鍐峰埄涔嬬墿鏋佹槗瀵艰嚧鑵规郴锛屾墍浠ヨ煿涓庤姳鐢熶粊涓嶅疁鍚屾椂杩涢锛屽浜庤偁鑳冭櫄寮辩殑浜烘潵璇达紝鏇村簲鍔犲€嶆敞鎰忋€?銆佽瀮锜逛笉鑳戒笌娉ラ硡鍚岄 銆婃湰鑽夌翰鐩€嬩腑璁拌浇锛氣€滄偿槌呯敇骞虫棤姣掞紝鑳芥殩涓泭姘旓紝娌绘秷娓撮ギ姘达紝闃充簨涓嶈捣銆傗€濈敱姝ゅ彲瑙佹偿槌呰嵂鎬ф俯琛ワ紝鑰岃唨锜规€у喎鍒╋紝鍔熻兘姝eソ鐩稿弽锛屾墍浠ヤ簩鑰呬笉瀹滃悓鍚冦€傚彟澶栵紝浠庣敓鍖栧弽搴旀柟闈㈡潵璁?憔 熶 笉 鍒 ╀ 簬 浜 Bang 綋 綋 ュ 黆 銆?

[How to use rice cooker soup]_Rice cooker_Method

銆 愮 楗 慗 Block upset fork pickaxe 囝 箞 鐢 ㄥ 憆 銆 慱 鐢 駦 鎋 氭 桭
In the past, there is no difference between the original version and the original version. The new version is a new one. It is a new version of a fort. It ‘s a bit of a fortune. It ‘s like a birch.埆鏄叢姹ょ殑鍛抽亾鏇存槸闈炲父鐨勯矞缇庯紝鐢变簬鍋氭硶涔熼潪甯哥殑绠€鍗曪紝鎵€浠ュ彈鍒颁簡寰堝浜虹兢鐨勫枩鐖憋紝濡傛灉鍔犲叆涓€浜涙湁钀ュ吇鐨勯鐗╄繘琛岀叢姹わ紝杩樺彲浠ヨ捣鍒板吇鐢熷拰鏆栬儍鐨勬晥鏋滐紝瀵硅韩浣撻潪甯哥殑鏈夌泭锛岄偅涔堢數楗叢鐓叉堡鎬庝箞鐢ㄥ憿? Quilting: How many bushing upsets and picks?钄彍姹ょ殑璇濓紝灏卞緢绠€鍗曪紝鎶婅敩鑿滄礂鍒囧悗鏀惧叆閿呭瓙鍔犵綈瑁呴珮姹わ紝涓€鑸氨娣硅繃钄彍涓€鐐瑰氨鍙互浜嗭紝鍥犱负钄彍浼氬嚭姘达紝鎵€浠ヤ笉瑕佸姞澶楂樻堡銆傝皟鍛冲悗锛屾牴鎹綘鐨勭數楗叢锛屼竴鑸氨鏄湁鐓叉堡杩欎竴椤癸紝娌℃湁鐨勮瘽锛屽氨鐢ㄧ叢绮ョ殑閭d竴椤瑰嵆鍙€傝崵绫荤殑璇濓紝瑕佹敞鎰忚倝瑕侀€夊緱鍍忔槸浜旇姳鑲夛紝灏辨槸娌瑰緱姣旇緝鍧囧寑鐨勯偅绉嶃€備笉澶€傚悎澶ч澶淬€傚厛鐓崵鐨勫啀鍔犵叜钄彍銆備笉鐒惰敩鑿滃氨寰堟棭灏遍叆浜嗐€傚彟澶栵紝鐢甸キ鐓茬叜姹ょ 殑 钂 璂 瀓 翏 総 総 燏 璏 璏 懔 燷 燷 Axuan Cui Jing Pickaxe and a detailed review of a total of: a new play 簨 鎯 呭 緢 総 氷 長 氮 氷氷 氷 長長 氷 長 氷 長 氷敷 敷€欏樊涓嶅銆傚鏋滆寰楄倝涓嶅鐑傦紝鍙互璋冨埗淇濇俯妗o紝鐒栫潃銆?Quilt, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow湪娌歌吘涔嬪悗瑕佹妸钂告苯闃€缁欐媶涓嬫潵锛屽洜涓烘哺鑵句箣鍚庝細鏈夋场娉″啋鍑烘潵锛屾媶涓嬭捀姹介榾娉℃场灏变笉浼氬嚭鏉ヤ簡銆備竾涓€娉℃场鍐掑嚭鏉ヤ簡路浣犱笉瑕佹€ョ潃寮€鐩栵紝鍥犱负鐩栧瓙涓婃湁寰堝Yaobao Road Huan Hao Hao Hao Hao Hao Hao Bao Hao became thinner and more refined, with a lot of time and effort, and it ‘s easy to find out how many people are doing it. How to do it? 5挓宸﹀彸鎵嶅紑鐩栥€傜數楗叢鐓叉堡鎬庝箞鐢ㄥ憿?姹ょ叜濂戒簡锛岃璁板緱涓嶈鏂數锛岃璁╂堡鍦ㄤ繚娓╃殑鎯呭喌涓嬮鐢紝杩欐牱鍙互涓€鐩翠繚鎸佺浉搴旂殑娓╁害锛屼笉鑷充簬鍐锋帀銆傛渶鍚庢彁閱掍竴鐐癸紝涓嶈鐢ㄧ‖鐨勫嫼瀛愶紝渚嬪閾佺殑涓嶉攬閽㈢殑鍕哄瓙锛屽洜涓轰細鐮村潖鍐呴攨琛ㄩ潰鐨勪笉绮樻秱灞傦紝鐢ㄥ鏂欑殑鍕哄瓙銆傛敞鎰忎互涓婂嚑鐐逛究鍙畨鍏ㄦ斁蹇冪殑鐢ㄦ病鏈夌叢姹ゅ姛鑳界殑鐢甸キ鐓叉潵鐓叉堡銆?

[Birthday Cake-Family Making Practices]_Birthday Cake-Family Making Family Practices _ Birthday Cake-Family Making Practices Daquan _ Birthday Cake-Family Making How to Do

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Fangda Special Steel (600507): Performance is in line with expectations and continuous optimization of costs

Fangda Special Steel (600507): Performance is in line with expectations and continuous optimization of costs

This report reads: The company’s first half of 2019’s performance was in line with expectations and was affected by the company’s production accident.

We expect that through the recovery of the company’s output and the return of iron ore prices, the company’s performance will gradually be released.

Investment Highlights: Maintain “Overweight” rating.

The company achieved operating income of 82 in the first half of 2019.

53 ppm, an increase of 0 per year.

18%; net profit attributable to mother 10.

55 ppm, a decrease of 19 per year.

19%, the company’s performance is in line with expectations.

The company’s single quarter revenue was 43 in the second quarter.

1.7 billion, down 1 year.

34%; net profit attributable to the mother in the fourth quarter of 5.

8.5 billion, down 21 a year.

85%.

Maintain the company’s EPS for 2019-2021.

35/1.

38/1.

The forecast of 44 yuan, taking into account the market’s expectations for macro demand, has deteriorated further. With reference to similar companies, the company is given an 8x PE forecast for 2019, and the company’s target price is reduced to 10.

80 yuan (original 15).

40 yuan), maintaining the “overweight” level.

Sales declined in the second quarter, and expenses continued to improve.

Driven by the company’s production accident, the company’s steel sales in the second quarter were 105 inches, which fell by 13 inches each year in 2018.

At present, the company’s production has been completely restored. We expect the company’s output to gradually increase in the third and fourth quarters.

The company’s expenses continued to improve. The third ton steel fee (including R & D) was 341 yuan / ton in the second quarter of 2019, a decrease of 55 from the first quarter.

24 yuan / ton, of which the management cost per ton of steel fell 57 yuan / ton to 334 yuan / ton, is the most important cost reduction.

The asset-liability ratio went down month-on-month, and financial expenses continued to fall.

At the end of February 2019, the company’s asset-liability ratio was 59.

68%, down 1 from the first quarter.

8 units.

The company’s second quarter financial expenses were -0.

320,000 yuan, down 4.19 million yuan from the first quarter.

Benefiting from the decline in the company’s asset-debt ratio, financial expenses have dropped significantly.

无锡桑拿网 The land strength is superior, and the company has a good room for rebound.

The actual inventory is at a low level and sales are slow. We expect the new construction to slow down. In the second half of the year, downstream demand is generally weak but can be replaced.

The company’s yield this year is still high, short-term affected by production issues and the pessimistic impact of macro expectations and reduced overlap. We believe that the total industry demand still exists, the macro expectations have improved, and the company has room for rebound.

Risk warning: the macro economy is accelerating to decline; the supply side rises more than expected.

Lao Fengxiang (600612) 2018 Annual Report and 2019 First Quarterly Report Review: Steady Operation, Deepening State Reform Bonus, Expected

Lao Fengxiang (600612) 2018 Annual Report and 2019 First Quarterly Report Review: Steady Operation, Deepening State Reform Bonus, Expected
Core point of view 2018A / 2019Q1 revenue growth + 10% / + 6%, attributable net profit growth rate + 6% / + 12%, stable operation, growth rate to replace the industry.As a gold jewellery leader, the company’s comparative advantages in brand, channel, and product are increasingly enhanced; following Lao Fengxiang Limited21.After the transfer of 99% unconventional equity, the original share-holding executives and backbones merged with Yangdi Xiang (Shanghai) and took a stake in Lao Fengxiang Limited, the company promoted the introduction of a wider range 淡水桑拿网 of incentive programs with better plans to further stimulate vitality. Growth in the front-end industry, terminal sales are expected to continue to pick up.2018A / 2019Q1, the company’s operating income was 437.8 billion / 150.1 billion, the previous + 10% / + 6%, the same period of corporate gold and silver jewelry retail sales +7 over the same period.4% / + 2.6%; Attributable net profit 12.100 million / 3.7 ‰, ten years ago + 6% / + 12%; the company’s long-term growth industry, market share has further increased.The optional consumption in 2018Q4 bottomed out. In 2019Q1, the liquidity margins were loose, the macro economy stabilized, and the growth of consumer policies stimulated the growth rate of pick-up. In 2019, it gradually increased to a lower level and then to a higher level, picking up quarter by quarter.In 2018苏州桑拿网Q4 / 2019Q1, Chow Tai Fook’s mainland same-store sales were -7% / + 9%, with a growth rate of -12 / + 2pcts. Gross profit, expenses have remained stable, operating cash flow has been disturbed, and the overall operating conditions are stable.2018A / 2019Q1, the company’s gross profit margin is 8.2% / 7.5%, three expenses rate 3.twenty two.9%, attributable net interest rate 2.8% / 2.5%, basically the same every year.2018A / 2019Q1 Operating Cash Flow -3.700 million / -8.900 million US dollars, the company’s inventory of 8.9 billion / 10.2 billion US dollars in the same period, corresponding to the inventory turnover rate of 5.0/1.5, ten years + 0 / -0.2. Turnover is affected by the downward influence of the jewellery terminal boom, and inventory is expected to continue to digest as the terminal warms up. Both switches are used to optimize the store structure, and product innovation speeds up and consolidates brand advantages.In 2018, there were 347 net openings, the largest number in the past five years (2015/16/17: + 221 / + 31 / + 186); meanwhile, the company expanded its store optimization efforts, and in 2019Q1 29 net closings.As of the first quarter of 2019, the company has a total of 3,492 terminal stores (including 19 overseas), of which 176 / 3,316 are self-operated / joined; the store can be the largest in the Chinese market (3,375 Chow Tai Sang and 3,134 Chow Tai Fook).In 2018, retail / wholesale revenue was +10 for ten years.9% / + 14.6%, overseas income +30 per year.4%.Innovation boosts product strength, with a product update rate of 27% + in 2018; non-gold jewelry has been sold for $ 5.8 billion, +4 per year.5%; K gold jewelry sales 12 million, +28 throughout the year.3%; gold / set self-produced ratio reaches 35% / 52%. Take “Double Hundred Actions” as an opportunity to further deepen the national reform.On January 22, 2019, the implementation of the transfer of limited non-state-owned shares of the core holding subsidiary Lao Fengxiang was completed, reorganizing and dating the capital of state-owned enterprises, optimizing the shareholder structure, and leveraging the advantages of central-land integration; 38 key business technology backbones could pass the “central-region fusion process”The “Art Fund” indirectly holds Lao Fengxiang Limited 3.47% equity, core team incentive continued.The company is in a fully competitive industry and is one of the key enterprises of the “Double Hundred Actions” of the State Reform. It is expected to introduce a longer-term incentive mechanism with a wider coverage in the future to further optimize corporate governance. Risk factors: Weak consumption and sluggish consumption of gold jewelry; the national improvement exhibition is lower than expected. Investment advice: Global jewelry brand CR5 is limited to 8.1%, Lao Fengxiang took 1.The 7% market share ranks third, and the market share will continue to increase in the future.It is expected that the company will maintain rapid expansion and optimize the store structure, accelerate product innovation and increase added value, and improve the “five-in-one” marketing model, channels, brands, and marketing three-dimensionally to consolidate market share.Maintain 2019-2020 vested net profit forecast at 13.500 million / 15.4 trillion, and the forecast for 2021 is 17.70,000 yuan, the corresponding EPS is 2 respectively.58/2.95/3.38 yuan, given a target price of 53 yuan, corresponding to 21x PE in 2019, maintain “Buy” rating.

Institutions get together to recommend the latest high-energy environment, etc.-small but beautiful-stock list is here

Institutions gather to recommend the latest “small and beautiful” stock lists such as high-energy environment

List of small city value stocks with consecutive high net profit growth of DataBao. Small city value stocks whose net profit growth has increased by more than 30% for three consecutive years. Who is the most expected?

  The SSE 50 Index once again outperformed the GEM.

Data show that since this year, the SSE 50 Index has increased by more than 25%, and the GEM Index has gained less than 23%.

This means that big blue-chip stocks once again perform better than small stocks.

However, some analysts believe that the integration of big blue chips is high and low, and small market capitalization stocks, especially stocks with performance support, have the potential to make up.

Data treasure screens out stocks with a small market value and excellent interim results and high growth for investors’ reference.

  Securities Times · Databao statistics show that in the first half of the past two years, the stocks with an average growth rate of more than 30% in the first half of the year have 29 stocks with a market value of less than 10 billion US dollars and the latest rolling price-earnings ratio of less than 30 times.The growth rate is expected to be above 30%.

From the perspective of industry, a total of 5 stocks were selected for public utilities and machinery and equipment, and 3 stocks for electronics, building decoration, and electrical equipment were integrated into the list.

  According to the forecast of the first half of this year’s performance, the average upper limit of the net profit growth rate of individual stocks such as Zhejiang Furun, Guangye Co., Ltd., Lele Home Furnishing, Industrial Technology, and Southeast Grid is above 100%.The upper limit of the net profit growth rate of individual stocks such as Hua shares in the first half of the year was above 50%.

  Specifically, Zhejiang Furun expects to achieve a net profit of about 27,550 million in the first half of 2019, an increase of about 265% per year, replacing a non-recurring profit or loss of about 9,185 million, a growth of about 35%.

Guangye shares are expected to earn 6,828.

40,000 yuan to 7,852.

250,000, an increase of 100% to 130% over the same period of the previous year, the company’s LED lighting business continued to increase orders for new customers, new products continued to be introduced, LED lighting business production and sales scale further expanded.

  From the perspective of the latest market capitalization, both Tailong Lighting and Huizhong Shares have a stock value of less than 2 billion, ranking the first two 杭州夜网论坛 in the list.

In addition, the two stock markets of Constance and Ilehome are less than 3 billion.

From the perspective of price-earnings ratio, Gansu Power Investment’s latest rolling price-earnings ratio is only 9.
.

64 times, the lowest list.

In addition, Changbao, Zhejiang Furun, Qingsong and other stock market earnings ratio is less than 15 times.

  From the perspective of market performance, the average stocks in the list rose less than 24% during the year.

Among them, Xingye Technology surged 89 during the year.

47% ranked first in the gains list; stocks such as Welly and Guangye rose more than 50%, and stocks such as Luyitong and Garden Bio rose more than 30%.

On the drop list, Yinghe Technology declined against the trend during the year.

42% ranked first in the drop list. Baotong Technology and Nanxing 淡水桑拿网 Co. also declined.

  Some individual stocks have been strongly recommended by the securities companies collectively.

The data shows that 28 institutions have issued research reports to the high-energy environment, with a consensus target price of 15.

88 yuan, 52 compared with the current price.

38% growth space.

Twenty organizations have issued research reports to Yinghe Technology, with a consensus target price of more than 31 yuan, with an early growth rate of nearly 28%.

In addition, the stocks of Baotong Technology, Bosch Science and Zhouming Technology are also concerned by controversial institutions.

  The latest data of Hikvision’s 1.3 billion consecutive drawdown of gold on the 3rd shows that 115 stocks in the two cities have continuously increased for more than three trading days, 13 stocks have continuously exceeded five trading days, and the top three have the most consecutive daysIt is Chenxi Airlines (11 days), Central Shares (8 days), and South China Instruments (8 days).

The top three companies with the largest increase during the consecutive rising stocks were Potential Hengxin (77.

15%), Nanhua Instruments (66.

04%), Jiuding New Materials (46.

56%).

  It may be that out of 115 stocks with continuous growth, the main funds gradually inflowed to more than 100 million yuan during the period.

Among them, Hikvision has the most accumulated capital inflows, and the main capital has accumulated inflows12.

700 million.
  The Dragon Tiger Tracking Fund favors these stocks most. On July 23, the funds of the institutions and business departments in the Dragon Tiger Chart sold 0 net.
08 billion, of which 13 stocks were net bought; 15 stocks were net sold.

The top three stocks for net purchases were Chengmai Technology, Mingpu Optical Magnetics, and Tianrui Instruments. The net purchase amount accounted for 38% of the day’s turnover.

51%, 6.

65%, 25.

27%.

  From the perspective of the market capital flow, the main fund has a net inflow of over one million and a total of 11 stocks have been bought on the Dragon Tiger List. Zhiguang Electric, Chenxin Technology, and Chengmai Technology have the largest net inflow of funds.

The stocks with the largest net inflows were Tianrui Instrument, Tianlong, Chengmai Technology, and the net inflows were 45.

43%, 43.

65%, 43.

5%.

  China Construction and other stocks appeared in the form of yin swallowing yesterday. A total of 76 stocks in the two cities appeared on the K-line.

It is obvious that the main funds of China Construction, Chenxin Technology, Mingpu Photomagnetic and other stocks have accumulated the most net funds, reaching 1.
.

0.6 billion, 0.

8.3 billion, 0.

5.9 billion yuan.

  The 31-share moving average has been in long position recently.

Among them, China Construction Bank, Yangtze Power, and Shangfeng Cement have the smallest deviation rate from the 60-day moving average, which are 4 respectively.

91%, 8.

01%, 8.

95%.

  In addition, the 22 stocks are not only separated by the four moving averages, but also by the 120-day and 250-day moving averages.

The data shows that these stocks have the smallest deviation ratios among China Construction Bank, Changjiang Power, Linglong Tire and 250-day moving average, which are 9 respectively.

46%, 16.

11%, 21.

78%.

  Of the four stocks that have recently formed long positions on the 5th, 10th, 20th, and 60th, 11 interim results in 2019 increased by more than 50% in net profit conversion. Nanhua Instrument, Beijing Junzheng, Huatest and other stocks increasedThe maximum is 416.

11%, 211.

29%, 210%.

  Note: The four forms after this information have been excluded from listing new shares in the past year.

Seven Chinese medicine blood-feeding recipes

Seven Chinese medicine blood-feeding recipes

Under normal circumstances, women will bleed every physiological period every month, and some nutrients lost in the body will easily lead to symptoms of anemia in women, such as pale and yellow, dizziness, and insomnia and forgetfulness.

How can women replenish blood and improve physical resistance?

Medicinal diet is one of the simple and effective methods.

Now let ‘s take a look at seven traditional Chinese medicine blood supplements that women must eat: 1. Tremella fuciformis jujube soup, also known as the “poor bird ‘s nest”. Although bird’s nest supplements, it is expensive.

Tremella fungus is similar to bird’s nest in terms of color, taste and efficacy, and it is cheap, so it is called poor bird’s nest.

Bird’s nest is too easy to get angry, Tremella fungus has a moisturizing effect.

Dry gas and fire gas are not good for the human body.

Method: Use white fungus, dried longan, wolfberry, and red dates to make a soup. This soup is not only delicious, but also breast enhancement, making your face white and red, and light and slim.

2. Black glutinous rice and bloody porridge Black glutinous rice, longan and red dates are known to be good for blood, plus yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant.

Method: Use black glutinous rice, red dates, longan, yam, brown sugar to boil soup, remember to drink every month.

Old Chinese medicine reminds that although longan can replenish blood gas and promote blood circulation, it is not easy to digest. It can be done by putting seven glucose each time (friends with cold stomach can order 2 slices of red ginseng).

3, Angelica red dates and ribs change seasons, the skin is easy to dry and rough, tearing . You can use one ribs, the right amount of wolfberry, 12 red dates, 4 pieces of angelica, add ribs washing blood to the casserole, add wolfberry, red dates, angelica, orAdd onion, ginger slices, boil over high heat, and simmer over low heat until the ribs are crispy, season with salt and chicken essence.

The above several ingredients are mixed together and stewed, which can receive the auxiliary effects of nourishing yin, moisturizing and nourishing skin.

4, beauty and blood oatmeal first soaked walnuts, red dates, longan dry, clean the oats, pour into the rice cooker, add an appropriate amount of water, boiled!

Remember to check the time. When the porridge is gone, change to a porridge stall and put some brown sugar before the pan.

5, Shuanghong Buxuetang 500 grams of sweet potatoes, 10 grams of red dates, brown sugar amount, 2000 ml of water, prepare and boil together when the sweet potatoes are cooked, and then add brown sugar when they are ripe. Those who like to eat pumpkin can also change sweet potatoes into pumpkins.

6. Soy bean and pear pig’s foot soup often drink pear soup is very good for women. Pears have been known as the “Zong of Fruits” since ancient times. Using Sydney to make soup can relieve cough and lungs, and clear the skin.

Drinking this Sydney Soy Pork Hand Soup has obvious effects on the skin and skin, relieves the sound of sand, dry mouth, and lowers blood pressure.

Method: 1 Sydney, 50 grams of soybeans, half of pig’s feet, a piece of ginger, salt, pork feet to remove odors, divide into pieces; add pitted and sliced Sydney, soybeans, pig’s feet and ginger slices, add plenty of waterCook until boiled, keep on high heat and continue to boil for 15 minutes. Slowly cook for another hour, then cook the soup. Add salt to taste before drinking.

7, papaya white fungus soup, white fungus, papaya beans, red dates, rock sugar, boil the white fungus, boil the red dates, turn off the low heat and boil for half an hour, boil the rock sugar and papaya to boil, you can swell.

Chinese medicine massage effectively prevents colds in spring

Chinese medicine massage effectively prevents colds in spring

The temperature difference in spring is large and windy, and it is easy to catch a cold.

Introduce two simple and easy-to-learn, better-effect Chinese medicine massage therapies, which can better prevent colds.

  Method of massaging the ear wheel: eat with your hands, gently rub the ear wheel with your thumb (penetration of the ear), and rub it to the local heat.

Both ears are massaged alternately once a day for about five minutes to prevent colds.

Massage your ears 2-3 times a day to help treat colds.

The first treatment can follow the male left female right method, that is, the man presses the left ear and the woman presses the right ear.

  Efficacy: nourishing lung qi, relieving wind and relieving table.

By improving lung function, it can achieve the effect of resisting external evils.

It has better effect on colds and allergies.

Use with caution in hypotension.

  Knead Yingxiang Knead Yingxiang Point (Double from the nose) 1.

5 centimeters) has a certain effect on the elimination and prevention of cold symptoms. If you can stick to Yingxiang points daily, it can also be used as a method to prevent colds.

  Method: Insert forefingers on both sides of the nose wings with the index fingers of both hands, and rub each of them 36 times in the clockwise and counterclockwise directions. A soreness will radiate to the frontal surface.

  Efficacy: Yingxiang Point is the wind-sensing phase of the body surface, and it is also the place where the wind stops. Governing the Wind Point, regular massage can dispel the wind of the head and face, and disperse the cold from the top, thereby enhancing the ability to resist bacteria.

Frequent rubbing of Yingxiang points can promote blood circulation around the nose, make qi and blood flow, and external evils cannot easily invade the body to resist the invasion of bacteria.

Experts recommend proper methods for cleaning dentures

Experts recommend proper methods for cleaning dentures

Although Lao Xu is nearly half a year old, he is full of energy and has no less enthusiasm for life than young people.

However, the two false teeth installed half a year ago have caused him a lot of troubles recently: he always had oral ulcers, red and swollen gums, and often bad breath. When he saw his neighbors, he was afraid to open his mouth to speak, which made Lao Xu very upset.
In this regard, Dr. Rong Wensheng, Department of Prevention, Peking University School of Stomatology, said that these phenomena may be caused by the dentures not being clean enough.

He reminded denture correctors that cleaning dentures is an important substitute for maintaining oral health and reducing the risk of other systemic diseases. Denture replacements should develop proper denture care habits. They must remove the dentures and foam them before going to bed every day.Brush, punch these three steps.

  Be wary of dentures becoming a “base” for deadly bacteria. Today, the number of denture aligners is increasing year by year. By 2010, this increase has reached 15%. Among the population over 55 years old, 26% of the elderly are active dentures.Stretcher.

  Dentures are foreign bodies in the mouth and are more prone to contamination than real teeth.

If the dentures are not cleaned properly, plaques will form on the surface, impurities or food residues left on the metal shackles, and they will become a culture base for bacteria, which can easily cause dental caries, periodontal disease, bad breath, and oral ulcers.
Under certain circumstances, potential pathogens may also colonize dentures, such as Candida. Candida may be 25%?
Denture stomatitis is caused in 60% of the denture-entangled population.

  Even more frightening is that some other pathogenic bacteria attached to the dentures may also enter the respiratory system through the nose and nose, causing bacterial pneumonia; or they may enter the circulatory system and form bacteremia in susceptible people.

Studies have shown that improper denture care may become a hidden danger of diseases, such as hypertension, diabetes, denture stomatitis, bacterial pneumonia, etc., and bacterial pneumonia is the leading cause of death in the elderly.

  Nearly 90% of denture occluders cannot effectively clean dentures, according to research conducted on denture occluders, 88.

1% of the denture occluders are not effective in cleaning dentures, and 76% of them use toothpaste to brush the dentures.

  ”Brushing dentures with toothpaste is wrong.

Rong Wensheng introduced that dentures have a softer surface than real teeth. The abrasive particles contained in ordinary toothpaste are relatively rough. Long-term use will cause scratches on the surface of dentures. These scratches will greatly increase the accumulation of bacteria and plaque, increasingRisk of infection.

  In addition, according to statistics, 60% of all denture-implanted people place local dentures.

Because the structure of a partial denture is more complex than a full or half mouth denture, the part of the metal snap ring that is in contact with the real tooth is difficult to clean, and bacterial growth is more likely to affect the health of the adjacent real tooth.

Therefore, local dentures need to be thoroughly cleaned.

  Cleaning dentures should be done in three ways. So how to clean dentures is correct?

  The “Guide to Oral Health of Chinese Residents” formulated by the Ministry of Health states: “It is best to use denture cleaning tablets to help clean.

Rong Wensheng said that the daily care of dentures should mainly achieve three points: 1.

Preservation-It should be placed in a container filled with water and the dentures deformed due to excessive drying.

  2.

Washing-Never use hot water to clean dentures, as they will deform.

  3.

Cleaning-Denturers should develop proper denture care habits. They must remove the dentures every day before going to bed, soak, brush and rinse these three steps. It is best to use professional denture cleaning tablets when soaking.Causes scratches on dentures and reduces the accumulation of pathogenic bacteria, thereby reducing the risk of oral and other systemic diseases.

  Related links How to overcome the small embarrassment when wearing dentures?

  Embarrassing one: When wearing dentures for the first time, I always feel that saliva has to change.

  Solution: This is the natural reaction of the mouth to foreign objects, including some throat lozenges and mints, which can help ease it.

  Embarrassment two: Wearing dentures will affect proper.

  This way: practice a lot, read aloud is a good way, so that you can return to normal best bite quickly.

In addition, before you speak, you can bite the dentures and swallow a bit of saliva. Using dentures to fit the mouth more closely will also help.

  Embarrassing three: Wearing dentures will affect your appetite.

  Measures: Start with the softest, easy to bite, and easy to swallow food at the beginning of the alignment. Chew slowly. After you get used to it, you can eat whatever you like.

Email the hidden rules of a resume

Email the “hidden rules” of a resume

1、千万不要把简历只作为附件发出去   我首先要提醒求职者的,就是千万不要把简历只放在附件里发出去,因为这在很多时候,都相当于自己给自己的求职成功率Discounted on.
As the recruitment consultant of Shenzhen Foreign Enterprise Talent Network said, after a job posting is sent, a large number of application emails will be stuffed into the mailbox, which is a huge test of patience for HR.
When he managed to open your e-mail, he found that he had to open the attachment again to see the resume.
You know, it takes a long time to open the attachment. It is likely that during this time, HR is finally impatient and clicks the mouse to “delete”.
  2. Write resumes based on the requirements of employers. There are many books that teach resume writing skills. In fact, one of the easiest tips is to write resumes against the job recruitment requirements published by employers.
Many job seekers have overlooked this. Luo Luoyi wrote a lot, but the appetite for employers was very small.
What does the employer want, isn’t that the point on the job advertisement?
Therefore, it is important to study his recruitment requirements.
  3. Use a personal mailbox to send a topical application email. Indeed, there are a large number of application letters every day. Looking around, the word “application” is full of eyes.
To confront HR at the first glance, it is recommended to write an article on the subject of the email to highlight your own advantages.
If you want to apply for a marketing manager, the other party’s requirement is to have 4A advertising company experience, and you happen to have it, then write “5 years of 4A advertising company marketing management experience” on the subject of the email.
Of course, this kind of email is for sending by private mailbox. If it is sent directly through the system on the recruitment website, then the other party can only receive the uniform “applicable **” words.
Therefore, it is recommended that candidates, if they are very satisfied with the other company, may wish to send resumes using their own mailbox.
  4、在招聘网站填写资料时姓名一栏加上简短的特长自述  如果是用招聘网站系统发送,建议求职者在填写招聘网站的资料,在姓名一栏加上非常简短的特长自述,因为他们是There are character restrictions, so it can only be a few words.
Therefore, it is better to use your own mailbox, and you can send without the attachment.