[How to cook the chestnut?】 _How to cook_How to cook

銆愭瘺鏍楁€庝箞鐓紵銆慱濡備綍鐓甠鎬庢牱鐓?
鐩镐俊澶у閮藉悆杩囨瘺鏍楋紝鍦ㄥ緢澶氬湴鏂癸紝浜轰滑浼氭妸姣涙牀鍜屾澘鏍楀垎寮€鏉ワ紝瀹為檯涓婏紝姣涙牀鐨勬湰璐ㄥ氨鏄竴绉嶆澘鏍楋紝杩欑椋熺墿鐨勮惀鍏婚潪甯镐赴瀵岋紝姣斿鍚湁涓板瘜鐨勭⒊姘村寲鍚堢墿锛屽彟澶栧惈鏈夊绉嶅井閲忓厓绱狅紝灏ゅ叾鏄惈閾侀噺寰堥珮锛屾墍浠ュ叿鏈夎ˉ姘旇鐨勪綔鐢紝鍙﹀鍚冩瘺鏍楄繕鑳藉鍋ヨ劸琛ヨ倽绛夌瓑锛屼笅闈㈡暀澶у鐓瘺鏍楁潵鍚冪殑鏂规硶銆傛瘺鏍楁€宝 箞 頦  纻 1.鏉挎牀娲楀共鍑€锛屾斁鍦ㄧ牕鏉夸笂锛屽崟鎵嬬敤鍒€鍓佷釜澶х害娣?啄 倫 瀛 瀛 纴 纶 婃 2.This is the best way to get out of the bed, and the bed will be full of sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows寮€锛屽寰尝鐐夐珮鐏彯2鍒嗛挓3。鍙栧嚭鎵撳紑鐩栧瓙锛岃繖鏃跺€欐牀瀛愬凡缁忓紑鍙d簡銆傛斁涓€灏忓嫼椋熺敤娌瑰拰涓€灏忓嫼鐧界硸锛屽啀鎾掔偣骞叉鑺憋紝鐩栦笂鐩栧瓙涓婁笅鎽囨檭锛岃椋熺敤娌瑰拰鐧界硸鑳藉潎鍖€鍖呰9鍦ㄦ牀瀛愯〃闈?.鐩栧瓙涓婄殑閫忔皵瀛旀墦寮€锛屾斁鍏ュ井娉㈢倝鍐嶉珮鐏袱鍒嗛挓宸﹀彸鍗冲彲姘寸叜鏍楀瓙鏉愭枡鏍楀瓙鍋氭硶1銆佹牀瀛愮敤娓呮按娲楀噣锛岀敤鑿滃垁鍦ㄤ笂闈㈠垏涓€鍒€锛岃繖鏍风叜鐔熷悗寰堝鏄撳幓鐨€?銆侀攨鍐呭姞姘达紝鏀惧叆鏍楀瓙锛岀叜鍒拌〃鐨寮€鍗冲彲銆備篃鍙互鍔犵硸鐓摝銆傛澘鏍楄櫧鐒跺ソ鍚冿紝浣嗘瘡娆¢兘鍦ㄥ闈拱锛屼篃鎸鸿吹鐨勶紝鎵€浠ヤ粖澶╁皬缂栧氨鍦ㄥ競鍦轰拱浜嗘瘺鑼歌尭鐨勬澘鏍楋紝鑷繁鍥炲鐓潃鍚冧簡锛岀矇绮夌殑锛屼篃鏈夌偣鐢滅敎鐨勶紝寰堝ソ鍚冦€備絾鏄澘鏍楀嵈鏈夊緢澶氫汉涓嶄細鐓紝涓嬮潰涓€璧锋潵鐪嬬湅姝g‘鐓澘鏍楃殑鏂规硶鍝︺€傛澘鏍楁湁涓ょ锛屼竴绉嶆槸姣旇緝绮楀.鐨勶紝鍦嗗渾鎵佹墎鐨勶紱鍙﹀涓€绉嶆槸姣旇緝灏忓阀鐨勶紝鍦嗛敟褰㈢姸鐨勶紝鍦嗛敟褰㈢姸鐨勬澘鏍椾細璐典竴浜涖€備粖澶╁氨涔颁簡姣旇緝绮楀.鐨勬澘鏍楁潵鐓€傛竻娲楁澘鏍楋紝鎶婃澘鏍椾笂鐨勬瘺鑼歌尭缁欐礂骞插噣銆傚湪鏉挎牀涓婄敤鍒€瀛愬垏涓€灏忓垁锛屾垨鑰呭埢涓€滃崄鈥濆瓧銆傝繖鏍风叜鐔熺殑鏉挎牀寰堝鏄撳墺涓嬫潵銆傚喎姘翠笅閿咃紝鏀惧叆鏉挎牀锛屽姞鍏ラ€傞噺鐨勭洂宸淬€傚ぇ姒傜叜10鍒嗛挓宸﹀彸锛屾澘鏍楀氨鐓啛鐨勪簡锛岃繖涓椂鍊欎細鐪嬪埌鍒囦簡涓€鍒€鐨勬澘鏍椾笂锛屾湁涓€鐐硅鐨紝杩欏氨浠h〃宸茬粡鐔熶簡銆傚墺鏉挎牀涓€瀹氳瓒佺儹鍓ワ紝瑕佷笉鏉挎牀鐨勭毊鏄緢闅惧墺涓嬫潵鐨勩€傚彲浠ュ厛鎹炲嚑棰楁澘鏍楄捣鏉ワ紝鎷ㄥ彿浜嗗啀鎹炲嚑涓€傚叾浠栫殑鏉挎牀鍏堢暀鐫€鍦ㄩ攨閲岀殑鐑按涓€傚綋鎷垮嚭鏉ョ殑鏉挎牀鏀惧噳浜嗭紝鍓ヤ 笉 嬫 嬫 嬵 撄 撂 撂 撙 麴 鍙 Each interpersonal 哃 敘敘 楅 懅 Tong version of the 揁 version for the reading and reading of the 麋 庢 儹 姘村Tuanqie  Cunjuanbiren Huguochixi ュ building plot Banggulumo

[How to bake home-made sugar cakes to make them soft]_How to bake_How to make

[How to bake home-made sugar cakes to make them soft]_How to bake_How to make

Many northerners will bake home-made sugar cakes. It should be said that as long as there are sesame, sugar, flour, hazelnuts and other ingredients in the home, you can bake delicious and healthy home-made sugar cakes at home.

The key to the question is how to bake it to make a good and soft home-made candy?

After many understandings, I learned several ways to cook home-made sweets from my neighbors. I hope you can help someone who loves home-made sweets.

The first method uses 25 grams of hazelnut kernels, 800 grams of flour, the right amount of sugar, the right amount of sesame, the right amount of yeast, and the right amount of hazelnut kernel and dried fructose. First, make the method of noodles, and teach you a trick to make you golden and soft.Sugar cookies, breakfast must-have hazelnut kernels, roll with a rolling pin, add white sugar, sesame, dry flour and sugar cookies, teach you a trick to turn you into a golden, soft sugar cake, essential noodles for breakfast, cut, Press the tablet, you can also use the method of rolling cakes without a rolling pin. I will teach you a trick to make golden and soft cookies, and the breakfast must-have method of mixing hazelnut crushed cookies, teach youOne trick, let you make a golden and soft candy, breakfast must be squeezed tightly and put down the sugar cookie, teach you a trick, let you become a golden and soft candy, breakfast must be clicked by handDo n’t use a rolling pin to avoid revealing the filling. Be careful to follow the method of sugar cakes, and teach you a trick to turn you into a golden and soft sugar cake. The breakfast must start with the method of pancakes and sugar cakes.You make golden pine软For the sugar cookies, the breakfast must be a small fire, double-sided golden pan cakes. I will teach you a trick to make you golden and soft cookies. Do n’t eat breakfast cookies, which is hot.Warm water and noodles (with muscles) wake up for half an hour.

Dip oil and a small amount of salt and spread evenly.

Then roll from both ends to the middle.

If you like it softer, you can blanch the noodles halfway.

The two rolls are stacked together and pressed into a flat cake. The two cakes are rolled into a pan and the bottom of the pan is panned with medium heat and turned slightly yellow.

The key: just before the pan, use a shovel to burn and fall down the last fragrant cake!

Eat with your stomach open!

Kanghong Pharmaceutical (002773) Company Research: 100 Billion Market Spirit, Compaq’s Swordsman (Research on Innovative Drugs Series 4)

Kanghong Pharmaceutical (002773) Company Research: 100 Billion Market Spirit, Compaq’s Swordsman (Research on Innovative Drugs Series 4)

Looking at China: The four major indications have created a market space of over 600 billion for Compaq Sip, and sales are expected to reach over 8 billion.

The total indications of Compaq’s four indications are about 21.4 million people, about twice as much as disclosed in the 2015 prospectus. The market is expanding rapidly, and the compensation is based on a single annual medication amount of 30,000 yuan. The theoretical market space is over 600 billion.
If you conservatively consider the expected situation, follow 3.

2% of the patients received VEGF drug treatment, and the percentage of Compaqap City was 50%. The annual amount of single drug consumption increased by 15,000 yuan, and the sales of Compaqap in China alone were expected to exceed 8 billion.

With the entry of Compaqip into medical insurance, as well as the aging of the population and the continuous increase in the myopia population, it is expected that Compaqip will continue to maintain rapid volume.

Look at the pattern: Comparix has obvious advantages in benchmarking imported drugs, and a few players have divided up huge market space.

Current anti-VEGF drugs for the treatment of ocular diseases include ranibizumab, aflibercept, compaqip, bevacizumab, and tubular gathanib.

The fundus vascular disease drug market in domestic sample hospitals is almost divided by ranibizumab and compaqip.

Compaq is a full-body monoclonal antibody, with no immune response, half-life onset, higher binding efficiency, higher safety, better patient compliance, and the cheapest price. In 2017, the accelerated volume of negotiating medical insurance has obvious advantages.

Looking overseas: Directly through III clinical, sales are expected to reach 2 in advance.

6 billion dollars.

Compaq is the first domestic biopharmaceutical that has direct access to the US Phase III clinical trials.

USD 300 million cooperation with American CRO company to accelerate clinical and listing applications, and is expected to be approved for listing in 2022.

At present, the number of wAMD patients in the United States is estimated to be about 1.2 million, and it is expected to reach 1.5 million by 2020. The market space is broad. After Compaq’s listing, it is expected to replace the 5% market share and gradually expand the sales scale.

天津夜网6 billion dollars.

Looking to the future: The layout of the anti-VEGF platform is expected to produce a linkage acceleration effect.

The success of bevacizumab to ranibizumab and aflibercept to Zaltrap has revealed that VEGF antibodies have great potential for indication expansion.

Kang Hong has extended the ophthalmic indications from the fundus to the ocular surface, and the layout of KH906 has entered the phase I clinical stage.

In the field of oncology, KH903 has entered the phase II clinical stage.

Looking at the inventory: The non-biopharmaceutical sector has grown steadily, providing stable cash flow for the company.

The company’s non-biopharmaceutical plate variety is comprehensive. Currently, a total of 12 varieties are on the market. According to the 2014 annual report data, six major varieties have exceeded 100 million yuan in annual expenditure.

It is expected that after the end of the company’s marketing line reform, a comprehensive layout will be adopted, and the revenue of the non-biological medicine segment can maintain a compound annual growth rate of 5-10%.

Profit forecast and estimation.

According to the segment estimation method, we believe that the reasonable market value in 2020 is about 41 billion, and there is still room for up to 9 billion.

We believe that the company’s Compaq Sip will continue to maintain rapid volume in 2019-2021, chemical drugs and Chinese medicines continue to provide stable cash flow, and EPS grows rapidly; the adjustment of the non-biological medicine sector in the second half of 2019 has been completed, and it has slowly resumed positive growth.

It is estimated that the net profit attributable to mothers in 2019-2021 will be 8 respectively.

6.6 billion, 9.

3.3 billion, 10.

76 trillion, corresponding to a growth rate of 24.

6%, 7.

7%, 15.

4%, EPS is 0.

99 yuan, 1.

07 yuan, 1.

23 yuan, corresponding PE is 38X, 35X, 30X.

Covered for the first time and given a “Buy” rating.

Risk reminder: Compaqop’s volume is less than expected risk; Compaq’s risk of clinical failure in the United States; non-biological drug sector adjustment speed exceeds expected risk; research on the risk of failure of new drug development.

COFCO Biochemical (000930): The Fuel Ethanol People’s Congress is mentioned again and it is fully promoted to enter the countdown

COFCO Biochemical (000930): The Fuel Ethanol People’s Congress is mentioned again and it is fully promoted to enter the countdown

Matters: Yue Guojun, a member of the National People ‘s Congress who participated in the two sessions, said in an interview with reporters on the 13th that his design and strategic coordination of the development of the biofuel ethanol industry have been basically completed, but there are still problems in the implementation of the policy.Fuel ethanol production capacity distribution and market promotion, and specifically proposed six countermeasures.

Comment: At present, Tianjin, the only country in Shanxi province, is fully promoting fuel ethanol. It is expected that other provinces and cities will gradually accelerate policy progress. On September 13, 2015, the National Development and Reform Commission, National Energy Administration, and the Ministry of Finance and other 15 departments jointly issued the “About”Implementation Plan of Fuel Ethanol Production and Promotion of the Use of Vehicle Ethanol Gasoline”, according to the plan, full coverage of vehicle ethanol gasoline will be basically achieved nationwide by 2020.

Last June, the Tianjin Municipal Government took the lead in issuing the “Tianjin Implementation Plan for Promoting the Use of Ethanol Gasoline in Vehicles”, which required the city to promote the use of ethanol gasoline, and it was officially implemented on September 30.

In March this year, the Shanxi Provincial Government issued a notice to promote the use of ethanol gasoline for vehicles in the province and extended the schedule, requiring that the full promotion of the province be implemented from January 1, 2020.

Including Beijing, Shanghai, Guangdong and other economically active regions, relevant policies have not yet been issued. Considering the urgency of time, it is expected that other provinces and cities will gradually accelerate their policy progress during the year.

Fuel ethanol is the most successful alternative to biomass energy in the world. Mature industries have formed in the United States, Brazil, the European Union and other countries and regions. Fuel ethanol is the most successful alternative to biomass energy in the world.Form a mature energy industry.

Take the United States as an example. The United States is the world’s largest corn producer and also the world’s largest fuel ethanol producer.

According to EIA statistics, the 142 billion gallons of finished gasoline consumed in the United States in 2017 contained approximately 14.4 billion gallons of fuel ethanol, equivalent to 10% of the gasoline consumption of finished cars.

The U.S. government has continuously passed legislation to promote the industrialization of fuel ethanol since the 1970s. For example, the National Energy Act of 1978 provided for the use of fuel ethanol and explicitly implemented fuel ethanol energy standards throughout the United States.It stipulates the minimum amount of biofuels used in the United States each year in the next few years. Fuel ethanol is subject to financial subsidies, and a certain percentage of the fiscal budget is used each year to invest in fuel ethanol technology research and development.

Fuel ethanol burst into the countdown, the market gap is huge, the apparent domestic consumption of gasoline in 2017 was about 1.杭州评茶阁

2.2 billion tons, assuming a 5% demand growth rate, the national gasoline consumption demand is expected to reach 1 by 2020.

At 4.1 billion tons, if full coverage of ethanol gasoline for vehicles is to be achieved nationwide, the corresponding fuel ethanol demand according to the E10 standard will exceed 1,400 tons, and the industry will enter a countdown.

The current annual output of domestic fuel ethanol is only 260 calories, and the self-sufficiency rate is less than 20%. The market gap is huge.

The integration of the company’s group assets was completed, and the leader officially set sail. The company maintained the “Buy” rating. Based on COFCO, the company is a domestic corn deep-processing platform enterprise with an alternative biofuel ethanol production capacity of 75.

In December last year, the company 淡水桑拿网 issued shares to purchase the assets of the group. The production capacity of fuel ethanol reached 135 inches, and the domestic city accounted for half of it, becoming a veritable fuel ethanol leader.

With the continuous landing of the promotion of ethanol gasoline for automobiles nationwide, the company’s fuel ethanol business is expected to usher in a continuous outbreak.

Considering the consolidation, the company is expected to realize net profit attributable to mothers in 18-20 years.

94/6.

27/8.

3.1 billion, EPS0.

27/0.

34/0.

45 yuan, corresponding to PE32.

9/26.

1/19.

7x, maintain “Buy” rating.

Risks prompt fluctuations in corn prices, fluctuations in crude oil prices, cancellation of supplementary policies, promotion of automotive ethanol is not up to expectations

Satellite Petrochemical (002648): PDH’s business climate picks up and new capacity launches drive growth

Satellite Petrochemical (002648): PDH’s business climate picks up and new capacity launches drive growth

I. Overview of the incident The company released the third quarter report of 2019, and the first three quarters achieved total operating income.

23 ppm, an increase of 15 in ten years.

81%; Net profit attributable to shareholders of listed companies.

22 ppm, an increase of 48 in ten years.

04%.

Second, the analysis and judgment of the rise in the PDH boom, the introduction of new production capacity to drive performance growth-the annual price difference of about 692 US dollars / ton, the price difference significantly expanded compared to the first half.

At the same time, the second phase of the 45-inch PDH project and the second phase of the 15-inch polypropylene project with an annual performance were running well, with production and sales increasing, driving steady growth in performance.

Sales expenses and management expenses increase by 23 each year.

38%, 19.

23% is mainly affected by the increase in product sales; financial expenses increase by 277 each year.

The 39% increase was mainly affected by the increase in subsidy costs for new project construction.

The Lianyungang project progressed in an orderly manner, and refinancing progressed smoothly.
Lianyungang Petrochemical 320 Progress / Young Hydrocarbon Comprehensive Utilization and Processing Project has been implemented smoothly, and the work has been advanced in time.

The refinancing work is progressing smoothly. In the first half of the year, the company obtained approvals for 南京龙凤网 the issuance of corporate bonds with a size of not more than US $ 2.8 billion; the plan for the non-public offering of shares to raise less than US $ 3 billion and the interbank financing plan of not more than US $ 3 billion have been approved by the company’s boardPassed, this financing plan helped the construction of Lianyungang project.

At the same time, the easing of Sino-US trade frictions has also formed a favorable resistance to future raw material procurement.

The C3 industry chain is complete, production capacity continues to increase, and product price growth results are flexible. Large companies currently have a molecular weight of 90 on the C3 industry chain to replace (by-product 2).

6 methyl acrylate), polypropylene 45 acrylate, acrylate, acrylate and acrylate increase production capacity by 360,000 tons.

The strength of the company’s C3 industrial chain integration has strong anti-risk capabilities and high product price flexibility.

As the country’s environmental protection becomes more stringent, the industry concentration will inevitably increase, and the profitability of the top three companies in the industry will increase.

Third, the investment proposal is expected to the company in 2019?
The EPS in 2021 will be 1.

39 yuan, 1.

51 yuan, 2.

60 yuan, corresponding to PE is 10 times, 9 times, 5 times, the current industry average is estimated to be about 15 times, maintaining the “recommended” level.

4. Risk warning: The prices of major products will fall, and the storage schedule for new projects will be uncertain.

Supplementing fish oil and aerobic exercise is good for overweight people

Supplementing fish oil and aerobic exercise is good for overweight people

A new study shows that overweight people who supplement fish oil and regular aerobic exercise can reduce body feces and improve cardiovascular and metabolic functions.

  US researchers say that regular exercise and supplementation of long-chain omega-3 (omega-3) fatty acids extracted from fish oil can independently improve cardiovascular and metabolic status, but lifestyles that combine with each other may be more effective than treatment alone.

In this study, 75 overweight volunteers with hypertension, hypercholesterolemia, or hypercholesterolemia were randomized to receive one of the following interventions: fish oil (6 grams of tuna fish oil), fish oilAdd exercise, sunflower oil (6 grams per day) or sunflower oil plus exercise.

Exercise interventions include walking 3 days a week, 45 minutes a day, and exercise is 75% of the estimated maximum heart rate for the age.

Blood lipids, blood pressure, and arterial function were measured at 0 weeks, 6 weeks, and 12 weeks, and the body composition was measured by dual-energy X-ray absorption at 0 and 12 weeks.

In addition to the sunflower oil group index, the fish oil supplementation group decreased blood triglyceride levels, high-density lipoprotein cholesterol, and improved vascular endothelium.

Arterial compliance was enhanced in the exercise group with no exercise group scores.

  Researchers believe that supplementation of fish oil and regular exercise can reduce the body’s poor, improve cardiovascular disease and metabolic function, increase omega-3 fatty acid replacement may be an effective supplement to exercise, improve body composition and reduce the incidence of cardiovascular disease.

The next research goal is to evaluate the long-term effectiveness of this joint intervention and explore its mechanisms to improve the body composition.

A few yoga moves to help you lose weight

_1

A few yoga moves to help you lose weight

Thin waist is not that simple. Thin waist is a topic of too many women’s fitness. Waist obesity seriously affects the overall beauty of women. Therefore, practicing yoga to lose weight will change your style. Today, I will teach you five easy and easy to learn thin yoga, You can get it by thin waist.

  The first type: Crescent variant-nourishing side waist step1: Open your feet, inhale to lift the upper part to the level, exhale, relax your shoulders, and tilt your palms downward.

Look straight ahead.

  step2: Take a deep breath, relax your right waist and lower your body horizontally to the right while exhaling.

Pay attention not to lean forward, do not bow back, you should feel your body close to a wall, extend your shoulders as far as possible, and bend the plane sideways.

Feel the veins stretch at the waist.

Just reach your comfortable position, don’t force yourself to be coaching at the beginning.

After holding for 15 seconds, return to the initial posture, and repeat the action in the opposite direction.

  Special reminder: 4 groups / day.

Don’t give up when you are on your side waist.

If you can, after a period of practice, try to hold the foot and hold it for 30 seconds before returning to standing.

  Second style: Bird King style-stretch waist forward step1: legs close together, standing position.

Inhale, raise the starting point, palms facing each other, left arm over right arm, elbows overlap, as shown in the figure, hug around chest, hands folded.

If your hands don’t fit together, just hold the left wrist with your right hand.

  step2: Raise the left leg, wrap the right calf, and insert the center of gravity between your legs.

Hold your right toe firmly on the ground.

  step3: Adjust your breathing, take a deep, straight, and slowly squat slowly. After maintaining a good balance, move your upper body forward, let your abdomen close to your thighs, and overcome the low back stretch.

After holding for 15 seconds, return to the initial posture and proceed in the opposite direction.

  Special reminder: 1 group / day.

This group of movements can not only extend the waist forward well, but also squeeze the viscera and the viscera, helping you to remove turbid air and stool in the body, and training your lower limb strength to cultivate your concentration.

  The third type: bow type-waist after activity step1: lie flat on the ground, lightly touch the lower jaw, and look at the ground with both eyes.

Adjust your breathing, bend your calves, and hold your toes from both sides to reset.

  step2: Inhale, push your waist hard, lift your upper body off the ground, and feel that your waist is stretched.

When possible, clamp the tibia, use both hands to pull your legs, and lift your thighs off the ground. The whole body is like an open bow.

Slightly tilt your head back and your eyes open.

  Special reminder: 2 groups / day.

At the beginning, don’t force yourself, try to lift only your upper body.

Since our waist is always front-driven and rarely stretched backwards on weekdays, this action can effectively move the waist and hip muscles and spine, eliminate waist and hip fatigue and pain, and effectively reduce the aunt on the waist.

  Fourth style: Swan style-comprehensive tightening of the waist step1: kneeling position, thighs and calves at 90 degrees.

Lift your head slightly and look straight ahead.

Then, the palms of the two hands are aligned, the opposite direction is 90 degrees with the forearm, the little fingers are brought close together, and the palms touch the ground.

Slightly bend the elbows to support them under the ribs.

At the same time, slowly move the center of gravity forward.

  Step2: Touch the forefoot to the ground. After adjusting the breathing, press on the waist, move the center of gravity forward, slowly straighten your legs backwards, and support your body off the ground.

  Special reminder: 3 groups / day.

The shuffling action has some difficulties. At the beginning, it is best to try slowly instead of rushing to achieve success.

Especially the elbow joint must not be straightened and locked, or kept moderately bent to prevent sports injuries.

  Fifth type: cat contraction type-all-round relaxation waist step1: kneeling position, thighs and calves at 90 degrees.Keep the head, neck, and spine in a straight line.

Looked at the ground between the palms.

  Step2: Inhale, press down on your lower back, press your abdomen firmly against the ground, press your shoulders down, and lift your chest.

The head is tilted back, and the hips are tilted up, forming a downward arc with the back end, so that the waist and hip muscles are squeezed.

  Step3: Exhale, bow back, move the lumbar vertebra in the opposite direction, and lower your head at the same time, try your best to lean your chin on the hip, so that the entire body forms an upward arc, and feel the tension of the waist muscles.

  Special note: 3-6 groups / day.

This group of movements can effectively move and relax the entire spine, especially the place where the waist is just exerting force, to make a perfect end to the overall movement.

  Thin waist is always a topic for women. Slim waist is a sign of physical health, and it also represents a woman’s sexy and beautiful.

Practicing the above five techniques of yoga makes your thin waist simple.

TCM teaches you to judge the health of your viscera through your voice

TCM teaches you to judge the health of your viscera through your voice

Traditional Chinese medicine believes that the five sounds correspond to the five internal organs. People’s voices can be used to determine whether the internal organs are in a healthy state. Just judge by singing, crying, moaning, and shouting, and adjust according to the health of the internal organs.

  Chinese medicine teaches you to judge the health of your viscera through your voice, and learn quickly!

  1. People who like to yell and shout are generally angry or yelling, and those with stagnation of qi will sigh.

Patients with strong liver fire can adjust their emotions with more booing sounds, maintain a peaceful state of mind, and prevent injury to the liver.

You can also take an appropriate amount of tea made from fried licorice and Bupleurum.
  2. Over-laughing and smiling for less than ten years, proper laughter can clear the heart and ensure its health, but excessiveness will hurt the heart.

People in a bad mood can make more humming sounds to replenish their qi, and eat sour food to protect the heart appropriately.

Recommended longan porridge requires 150 grams of longan meat and 120 grams of glutinous rice. Wash the glutinous rice, add an appropriate amount of water and cook it half-cooked, and then add longan meat to cook it. This method has the effect of nourishing and calming the mind and beauty and nourishing blood.Longan contains a lot of sugar and protein, which is easily digested and absorbed by the body.

  3. Singing and sullen crowds speak loudly and sing loudly.

Speaking quietly, singing without confidence means that the spleen is deficient. This group of people can eat more food that has spleen and qi, such as yam or honey.

It is recommended to choose yam porridge, peel and wash the yam, cut into small pieces, and cook it with rice in a pot to cook porridge. This method has the effect of strengthening the spleen and stomach, helping food digestion, polyphenol oxidase contained in yam, andAmylase can protect the spleen and stomach.

  4, always crying more than always crying will hurt the lungs, nourishing the lungs should keep the mood open, you can chew two walnut kernels each day to nourish the lungs.

It is recommended to choose lily porridge. 150 grams of previous rice and 30 grams of lily are placed in the pot together with rock sugar to cook porridge. This method has the effect of nourishing lung yin and nourishing lung qi, and is suitable for people with insufficient lung yin.

  Tips to judge whether the five internal organs are in a healthy state according to the sound. When chest pains occur and your heart is not evacuated, you can tiptoe to maintain continuous peace. When you tiptoe, you can stimulate the nervous system and bring softness to the internal organs.And the massage eliminates physical illness.

We must face everything with peace of mind and not let our emotions become excessive.

TCM teaches you to learn Ten Bird Show

TCM teaches you to learn “Ten Bird Show”

Swallows fly lightly: Open your arms, adjust your suction (three deep breaths), then learn the swallows, and then rotate your body in place, 5 times each clockwise and counterclockwise, and repeat 3 times.
Efficacy: Exercise shoulder joints, cardiopulmonary, body can be as light as swallow.
  Fairy Crane Spreading Wings: Stand naturally, stretch out both arms, learn to fly with wings spread, and cooperate to make a large breath 20 times. This play should be based on chest breathing, and try to expand the rib cage.
Efficacy: Cardiopulmonary benefits, the best effect on coronary heart disease, COPD, bronchitis.
  Fawn runs: Luck on all fours, learn to run until the sweat.
Efficacy: Liver, gallbladder and limbs can be exercised for a long time. It is best for coronary heart disease, hypertension and hepatobiliary disease.
  Big bear squatting: Take a deep breath, and then sink your luck to Xia Dantian, then carry your Qi to the waist and knees, learn to bear squat, turn 1 circle.
Efficacy: It is effective for lumbar spondylosis, knee disease and kidney disease.
  Puppy shaking his head: stand naturally with both hands open, learn to puppies shake his head and neck 20 times, and then rotate left and right 10 times each.
Efficacy: It can improve the blood circulation of the brain, and has the best effect on cervical spondylosis and cerebral arteriosclerosis.
  Flower cat twisted waist: With hands on hips, luck on the waist, then learn to spend five steps twisting waist forward, turn around and take another five steps, repeat three times.
Efficacy: Practicing the lumbar spine and kidneys has the best effect on lumbar spondylosis and kidney disease.
  Monkey inspection: left and right hands are stretched out on the forehead to make a shade, left and right legs are bent alternately behind, then head and neck and eyes are left and right to visit 10 times each.
Efficacy: Practicing eyes is best for all kinds of tired eyes, cervical spondylosis, and cerebral arteriosclerosis.
  Tiger snapping: Squat, bend your limbs, take a deep breath, let Qi Shen Dan Tian (3 inches below the umbilicus) for 3 seconds, then take a sharp breath, and jump forward to do a snapping.
And make a “Hi” sound, practice back and forth 6 times.
Efficacy: The lungs and kidneys benefit from strengthening the waist and knees, and have conditioning effects on hypertension and coronary heart disease.
  Frog Jumping: Squat down and get lucky in the abdomen. After doing abdominal breathing 3 times, stretch your hands forward and learn to jump 5-9 times.
Efficacy: training the abdomen, pelvic viscera, small waist and thin abdomen, smooth running of qi and blood, the probability of getting gynecological, andrological and spleen and stomach diseases will be small.
  Turtle snake with its head down: With both hands drooping naturally, after taking 3 deep breaths, learn to retract the head and neck 10 times. If possible, you can crawl 20 times on the grass, sand, or carpet in your home, and get the work.
Efficacy: practice head and neck and waist abdomen.
Rijiu’s heart, lung, abdomen and kidney all benefit, Rijiu’s spleen and stomach disease and kidney disease can heal itself.

9 Coups That Make Your Child Grumpy

9 Coups That Make Your Child Grumpy

1. As long as there is no danger, don’t ignore the baby who loses his temper. When the baby is holding his breath because of his temper or hits the wall violently, it is recommended to take the baby to the hospital to see the doctor to rule out the possibility of the disease.

If there is no illness, it is better not to care about him.

Pay attention to observations to help find the cause.

  2. Talk to your baby and tell him how to deal with anger. No matter how old the baby is, parents must develop the habit of reasoning with him.

In this process, no matter how bad the baby is, the parents must not lose their temper first, nor should they give in, or use bribery, slapping, or threats to treat the baby’s temper.

  3, timing isolation, let the baby calm down when the baby loses his temper, you can put him in a safe room and tell the baby: “I love you.

I know you are angry, you can get angry here and play with me again.

“If you are in a public place, you need to decide whether to stay in place or take him away from the scene as quickly as possible.

  4. Provide “angry toys” to vent bad emotions and buy a baby drum, an inflatable monster, etc. as “angry toys”. When he is angry, he can hit these toys to vent his dissatisfaction.

If there is no suitable “angry toy”, you can give him a pillow and let him hit the pillow to vent his dissatisfaction.

  5. Scream together and induce him to return to normal mood. When the baby screams and cries, parents can scream in a different way from the baby: “I’m angry!

I am very angry!
“At this time, his attention will be attracted, and even begin to imitate you.

Then you scream a few times and then slowly lower the volume, but say in a faster way: “I’m angry!

I am very angry!
“Slowly, the baby will understand that it is not necessary to use a high volume to express angry feelings.

  6. Appropriate concessions and adopt a roundabout policy to change the baby. When the baby loses his temper, the parents must grasp their emotions and make concessions appropriately. Remember to grasp the magnitude of the concessions.It is likely that you will get into the habit of bargaining with you with a temper.

  7, change the mood, resolve the baby’s uncontrollable temper. When the baby loses his temper, it is best not to bump into him, you can consider letting him do something else, so that the baby’s attention will be transferred to other things.
  8. Control the baby’s emotions to prevent him from being injured or hurting others. When the baby loses his temper, he may lose control physically and emotionally. At that time, you must calm down, hold him as much as possible, and calm him down in case he hurtYourself or others.

  9. Avoid autocracy and be a democratic parent welcomed by the baby. Parents should try to learn to look at the problem from the baby’s point of view, give the baby more freedom, or guide him to decide on more important things. In this way, his self-confidence is improved., Will also better grow tantrum opportunities will be reduced accordingly.