[Gastroenteritis Chicken]_Chicken_How to eat

銆 愯 偯 雳 雳 堤 奦 倝 銆 慱 偏偏 偏偏 偏 忏 偏偏 忏 偏 灏 偏 圏 壏 咙 咝 璞 璞 咞 咞 咞 璞 咝 璞 咞 璞?
鎴戜滑閮界煡閬撻浮鑲夋槸姣旇緝婊嬭ˉ鐨勶紝椋熺墿锛屾墍浠ュ緢澶氫汉鍦ㄨ韩浣撳樊鐨勬椂鍊欓兘浼氬悆涓€浜涢浮鑲夋潵琛ヨ韩浣擄紝浣嗘槸楦¤倝杩欑椋熺墿涔熸槸涓嶅鏄撴秷鍖栫殑锛屽洜涓洪浮鑲夊悆璧锋潵鍙f劅姣旇緝纭紝鑰屼笖瀹冨惈鏈夌殑鑴傝偑鑳介噺涔熸瘮杈冨皯锛岀瓑浠栧埌浜嗚儍閮ㄤ箣鍚庡氨闇€瑕佽偁鑳冨揩閫熺殑锠曞姩鎵嶈兘澶熸秷鍖栵紝閭d箞鑲犵値鎮h€呰兘鍚冮浮鑲夊悧锛熻偁鑳冪値瀹滃皯椋熼浮鑲夈€傝偁鑳冪It’s a chain, it’s changing, it’s changing, it’s going to be rugged, it’s going to be rugged, and it’s going to be pretty good, it’s going to be good, it’s going to be good.燂紝鍥犳锛岃鐗瑰埆娉ㄦ剰鑺傚埗楗锛岄ギ椋熶笂瀹滃悆浜涙竻娣°€佽蒋鐑傘€佹俯鐑殑椋熺墿锛岄伩鍏嶈繃鏃╁湴杩涢鑲ヨ倝銆佹补鐐搞€佺敓鍐峰潥纭殑椋熷搧浠ュ強澶氱氦缁撮鐗╋紝濡傝姽鑿溿€侀煭鑿溿€佽挏鑻旂瓑銆傛仮澶嶆湡鍚?Technetium?澶╁乏鍙筹紝鍗冲彲鎸夋甯搁ギ椋熻繘椁愩€傚洜姝ゅ疁灏戦楦¤倝銆傚紩鍙戣偁鑳冪値鐨勫師鍥犲彲鑳芥湁浠ヤ笅鍑犵偣锛氫竴銆佺粏鑿岀被鐨勬垚鍥犲寘鎷細鏈€甯歌鐨勬槸椋熺墿鍙楃粏鑿屾劅鏌擄紝鍐嶇叜鐔熸垨鍗婄啛鐨勯鐗╋紝鐗瑰埆瀹规槗鏌撴湁缁嗚弻銆傝媿铦囧拰涓嶅悎鍗敓鐨勭児鐓櫒鐨裤€傚湪瀹ゆ俯涓嬪瓨鏀鹃鐗╋紝寰堝彲鑳藉彈鍒颁弗閲嶇殑缁嗚弻姹℃煋銆傞洩鏌滃簲鍦ㄥ洓搴︿箣涓嬶紝鐑煖搴斿湪鍏崄搴︿互涓婏紝鍙护缁嗚弻鍋滄鐢熼暱绻佹畺(鍏跺疄鏈鐨?銆傝憽钀勭悆鑿屽拰娌欓棬鏉嗚弻閫氬父鏉ヨ嚜澶勭悊椋熷搧鐨勪汉鍛樸€傚挨鍏舵槸鍚湁濂剁被椋熷搧銆佺粡鍔犲伐鐨勮倝绫汇€侀奔鐢熷鍙哥瓑銆備簩銆佺梾姣掓劅鏌撳線寰€涔熷彲寮曡嚧鑳冭偁鐐庡強鑲犵値銆傝疆褰㈢梾姣掓槸寮曡捣鍎跨鑵规郴鐨勬渶甯歌鐥呭師浣撱€傞櫎姝や箣澶栵紝鍙紩鑷磋儍鑲犵値鐨勭梾姣掕繕鏈夎吅鐥呮瘨銆佽偁鐥呮瘨銆佹墜瓒冲彛鐥呮瘨绛夌瓑銆傝繖绉嶆劅鏌撳彲鍦ㄤ袱澶╀箣鍐呭彂鐥呫€備笁銆佹湁浜涙鐗╁湪鐢熼暱杩囩▼涓墍浜х敓鐨勬瘨绱狅紝涔熷彲浠ュ紩鑷磋儍鑲犵値锛屽绱潐銆侀潚鎬х殑鑼勫睘妞嶇墿銆佺壍鐗涜姳鍙婁竷鍙舵爲灞炴鐗╃瓑锛岄兘鍚瘨绱狅紝鑰岄┈閾冭柉鍧楄寧鎵€鐢熺殑瀚╄娊锛屼篃The effect of this is that it is effective and efficient. It’s very effective. It’s very difficult to do so.墏绛夈€傝嫢鏈嶄笅杩欎簺鍖栧鍝侊紝鍦ㄦ暟灏忔椂鍐呭嵆鍙彂鐥呫€備簲銆侀樋绫冲反鐥呫€佹ⅷ褰㈤灜姣涜櫕鐥呯瓑鐤剧梾锛屼篃鍙互寮曡捣鑳冭偁鐐庣殑鐥囩姸銆傜浉淇″ぇ瀹跺鑲犺儍鐐庡彲浠ュ悆楦¤倝鍚楄繖涓棶棰樺叿鏈変竴瀹氫簡瑙c€傚笇鏈涘箍澶х兢浼楀湪鎮d笂鑲犺儍鐐庢椂瑕佹噦寰楁纭ギ椋燂紝涓嶈兘涔卞悆涓滆タ锛岄伩鍏嶈韩浣撳嚭鐜板叾浠栭棶棰樸€傛棩甯哥敓娲讳腑瑕佹敼鎺変笉鑹範鎯紝杩滅寮曡捣鐤剧梾鐨勫潖涔犳儻銆?

[Is yam and Huaishan the same kind]

[Is yam and Huaishan the same kind]

Is yam and Huaishan the same?

We often hear the saying of Huai yam in life.

This is actually a misunderstanding.

Because in our daily life, Huaishan and yam are always regarded as a kind of food.

Everyone’s called Huaishan Medicine called Habit.

Yam and Huaishan are different, although they belong to yam.

But no matter in terms of appearance or nutritional value, there are essential differences between yam and Huaishan.

The specific differences between Huaishan and yam: 1. Yams with ordinary appearance are generally thicker, and their heads are thicker, that is, the heads are thicker, and the following parts are thinner.

The surface of ordinary yam is smooth, while the surface of yam has many pits.

There is also no rust spots on the epidermis of yam, while the surface of Huai yam is covered with rust-like spots and cannot be washed off.

2. The quality of ordinary yam contains more water because it is artificially planted in large quantities.

The water content of Huai yam is delicate and firm, so it is not easy to break.

Huai yam has a relatively high density, so it feels a bit like holding stones.

3. The origin can be said to be the most fundamental reason for the difference between the two.

Huaishan is a kind of medicine with extremely high medicinal value. It is called as authentic medicine in Chinese medicine, so it is the medicine produced in the place of origin.

Among them, the origin of Huaishan is near Anhui, Jiangsu, and only the location there can be called Huaishan, while other places are also known as yam, and its medicinal and nutritional value can not rank with the real Huaishan.

4. The cut surface of the ordinary yam above will turn yellow as soon as it is cut, while the yam’s will not, it is almost milky white and can maintain time.

After the yam is simply brushed, the epidermis will become slippery, while the yam needs to be cleaned more vigorously.

5, the average cooking time of the yam needs continuous cooking to eat, and can not achieve the effect of instant mouth, while the Huai yam only need six or seven minutes of cooking to achieve that feeling.

So when you buy a yam home, it takes a long time to get cooked, it means that yam is very ordinary.

6, the role of Huaishan is a specialized medicinal material, we are more in health care as a medicated diet.

And yam, we are more of it as a food, I believe that too many people have eaten ingredients made from yam.

7, ordinary sweet potato yam has a youth factor, this substance is a very important substance to maintain our vitality.

It has a very obvious effect on delaying aging and resisting disease in our human body.

8, medicinal value Huaishan has a very high medicinal value, some of the daily symptoms often seen in diabetes, arterial infarction, obesity, paralysis have very good therapeutic effect, the relative medicinal value of yamIt will be much, much smaller.

[Can cabbage be eaten raw]_ Cabbage _ How to eat _ How to eat

[Can cabbage be eaten raw]_ Cabbage _ How to eat _ How to eat

In fact, many green vegetables in life can be eaten, such as cabbage, radishes, carrots, cucumbers, tomatoes, onions, eggplants, etc. can be eaten raw, and some vegetables are better to eat raw than cooked, rawThe vegetable taste disappeared by frying and adding some seasonings.

I believe that everyone has eaten cabbage, but most of them should be eaten after cooking. They have not been eaten raw. In fact, the taste of cabbage is also very good.

Cabbage can be eaten directly from salad.

The anti-aging and anti-oxidant effects of cabbage are as high as those of asparagus and cauliflower.

The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high.

In addition, the potential folic acid of cabbage is an advantage of cabbage vegetables, so pregnant women and patients with anemia can eat more cabbage.

Cabbage is also an important beauty product.

There are many ways to eat cabbage, either directly or fried, and the taste is different, we can choose according to our eating habits.

Eating cabbage can also resist the effects of anti-aging, and is also very effective in improving human immunity.

Cabbage benefits and effects Cabbage can improve human immunity, prevent colds, and protect the quality of life of cancer patients.

Among anti-cancer vegetables, cabbage is ranked fifth.

Phytobacter is contained in fresh cabbage, which has antibacterial and anti-inflammatory effects, and has certain effects on sore throat, trauma and swelling, mosquito bites, stomach pain and toothache.

Cabbage contains a certain kind of ulcer healing factor, which has a good healing effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcer.

Eating more cabbage can also increase appetite, promote digestion, and prevent constipation.

Lao Fengxiang (600612) Company Annual Report Comments: 18 Years of Revenue Increase 10% Net Profit Increase 6% Steady Growth

Lao Fengxiang (600612) Company Annual Report Comments: 18 Years of Revenue Increase 10% Net Profit Increase 6% Steady Growth
Investment Highlights: Lao Fengxiang released the 2018 annual report on April 26.Realized revenue of 437 in 2018.8.4 billion, an increase of 9 in ten years.98%; net profit attributable to mother 12.50,000 yuan, an increase of 6 in ten years.02%; deduct non-net profit 10.8.3 billion, a five-year growth of 5.78%.The basic EPS is 2.3 yuan, the expected average return on net assets is 20.26%. Profit distribution plan: It is planned to end in 18 years 5.2.3 billion shares are the base, and a dividend of 11 yuan (including tax) is distributed for every 10 shares. The company also announced that it achieved revenue of 150 in 19Q1.50,000 yuan, an increase of 6 in ten years.23%, net profit attributable to mother 3.7.4 billion US dollars, an annual increase of 11.94%, deducting non-net profit 3.48 ppm, a ten-year increase of 8.98%. Brief comments and investment recommendations 1. In 2018, revenue increased by 10% to 43.8 billion, and comprehensive gross profit margin dropped by 0.1 unit.By product, jewellery revenue was 33.8 billion yuan, a year-on-year increase of 14.2%, accounting for 77% of main income, gross margin decreased by 0.44 excellent to 10.16%; the company continues to adjust and optimize the product structure, in which jewelry, Caibao, pearls and other non-gold jewelry continue to maintain a good momentum of development, thereby transforming and achieving sales4.9 billion, an annual 南宁桑拿 increase of 4.54%; K gold jewellery achieved sales 11.93 ppm, an increase of 28 in ten years.29%.Gold trading income 57.500 million, down 2 every year.49%, accounting for 13% of main income, gross margin decreased by 0.16 averages to -1.01%. 2. There will be a net increase of 347 stores in 2018 and 120 new stores planned in 2019.At the end of 2018, there were a total of 3,521 Laofengxiang stores (including 19 overseas silver buildings), a substantial net increase of 347, of which 182 self-operated silver buildings (offices) (including 18 overseas), a net increase of 5 and 3339 chain franchise stores, netIt has increased by 342, and the number of new franchise stores during the year has been nearly five. In 2019, it plans to add franchised stores and 120 outlets (counters). The company continued to accelerate the overseas market layout with Hong Kong, China as the core. In 2018, it opened 6 overseas stores (1 in the United States and 5 in Hong Kong, China), and terminated 19 overseas stores at the end of the year, achieving annual revenue3.96 ppm, an increase of 30 in ten years.43%, the scale effect of overseas development gradually appeared.In 2019, the company will continue to promote its overseas layout strategy and enhance the brand’s international influence. Lao Fengxiang Hong Kong Company will further optimize the layout of silver buildings in the Hong Kong market in China and plans to establish 5-10 new retail stores.(Note: The overseas markets included in the report include overseas markets and Hong Kong, China.)2. During the period, the expense ratio is reduced by 0.06 averages to 3.At 17%, the sales and management expense ratio continued to decline.Among them, the selling expenses increased by 49.13 million yuan, and the expense ratio decreased by zero.04 averages to 1.62%; administrative expenses increased by 13.08 million yuan, and the expense ratio decreased by 0.07 single to 1.07%; financial expenses increased by 40.19 million yuan, the expense ratio increased by 0.05 averages to 0.48%. 3. Revenue growth expense ratio decreased, operating profit increased by 9.84% to 21.09 million yuan.Non-operating net income decreased by 4.28 million, and the effective tax rate increased by 2.08pct to 27.26%, the minority shareholders’ profit and loss increased by 25.14 million yuan, we estimate that it is mainly related to Lao Fengxiang’s limited profit growth, and ultimately the net profit attributable to the mother increased by 6.02% to 12.05 ppm, increase by 5 after deduction.78% to 10.8.3 billion. 4. Quarterly Report for the First Quarter of 19: Revenue 150.05 trillion increased by 6.23%; gross profit margin increased by 0.28 averages to 7.46%; the expense ratio increased slightly by 0 during the period.05 averages to 2.89% (of which sales expense ratio increased by 0.05 per share, the management expense ratio decreased by 0.05 per share, financial expense ratio increased by 0.05 averages), the effective income rate decreased by 0.3 up to 24.46%, minority shareholders’ profits and losses increased by 15.58 million yuan, and the final attributable net profit increased by 11.94% to 3.US $ 7.4 billion, starting from the first quarter of 2018 and a quarter-on-quarter, and improving in the fourth quarter of 2018, deducting non-net profit increased by 8.98% to 3.4.8 billion. Maintain judgment of the company.The company is a domestic leading gold and jewellery leader with both historical heritage, scale channels and brand value. Until the end of 2018, the total number of stores was 3,521 leading in the industry.In 2019, it introduced the main battle investment in Shanghai Central Enterprise Guoxin Holdings (Guoxin Zhangchuang Shareholders), set up a special “Arts and Crafts Fund”, employee shareholding associations and executive-owned subsidiary Shanghai Lao Fengxiang limited equity transfer and central enterprisesFunds, 38 core backbones in turn subscribed for the shares of central enterprise funds in cash, which is full of incentives. Update profit forecast.The company is expected to have revenues of 484 trillion, 534 trillion and 585 trillion in 2019-21, an increase of 10 in ten years.6%, 10.2% and 9.7%; net profit attributable to mother 13.500 million, 1.5 billion and 16.500 million, an increase of 11 in ten years.7%, 11.3% and 10%, the corresponding diluted EPS is 2.57 yuan, 2.86 yuan and 3.15 yuan.With reference to the average PE of major gold and jewellery companies in 2019, and considering the premium of Lao Fengxiang as the leader of A shares, the company is 17-19 times PE in 2019, corresponding to a reasonable value range43.71-48.86 yuan, given a “preliminary market” rating. risk warning.Gold price and exchange rate fluctuation risks, market downturn and overcapacity risks, inventory management risks.

Hesheng Silicon Industry (603260): Performance in line with expectations

Hesheng Silicon Industry (603260): Performance in line with expectations

Event description: The company disclosed its 2018 annual report on April 22 and actually realized revenue of 110.

76 ppm, an increase of 59 in ten years.

37%; net profit attributable to mother 28.

05 ppm, an 84-year increase.

92%; realized gross profit margin of 40.

84%, net interest rate is 25.

74%, earnings per share were 4.

19 yuan.

The company plans to distribute a cash dividend of 8 per 10 shares to all shareholders.

2 yuan (including tax), 4 shares for every 10 shares of all shareholders.

Incident Comment: The performance increase comes from the increase in production and sales, and the cost is low.

The company produced industrial silicon 65 in 2018.

95 for the first time, with an annual increase of 58.

23%; sales 51.

49 for the first time, growing 57 per year.

51%; for own use 8.

95 inches.

Production of silicone 31.

93 initial, sales 18.

95 maximum, since the amount of 12.

79 ounces.

The main costs of silicon production are electricity costs and raw material costs.

The company takes root in Xinjiang, produces electricity and uses coal at low prices; its subsidiaries supply graphite electrodes entirely to reduce raw material costs.

The company’s period rate is only 8%.

The company’s production capacity has expanded, silicon has integrated upstream and downstream, and has a strong synergy effect.

The company is currently the largest industrial silicon company in China and the top ten in the world’s organic silicon industry.

The company’s overall industrial silicon production capacity has been increased from 40 microns to 80 microns; in organic silicon, the company’s existing production capacity is 33 tons, and it is expected to raise 10 tons of transistor production capacity.Production is expected to start in 2020Q4-2021Q1.

The silicon industry benefits from supply-side reforms, and leading companies are expected to fully benefit.

The concentration of the organic silicon industry is constantly increasing, and environmental protection and safety supervision are under high pressure, which is conducive to the continuous optimization of the supply structure.

The market share is concentrated on the leading players. As the largest silicon producer in the country, the company’s industrial silicon market share is 25% and organic silicon market share is 15%, which will fully benefit from market reforms and rising product prices.

The operating income plan for 2019 and 2018 杭州桑拿 will increase by about 20% or more.

Investment rating and estimation: According to the profit forecast, the company’s revenue in 2019 is 127.

600,000 yuan, net profit of 31.

2 billion yuan, corresponding to PE of 12.

62, the initial “recommended” rating.

Risk reminder: the risk of a significant drop in product prices; the risk of new capacity being released less than expected; the risk of downstream demand being less than expected

Mayer Optoelectronics (002690): 1Q19 performance exceeded expectations and expected demand to remain high in the second quarter

Mayer Optoelectronics (002690): 1Q19 performance exceeded expectations and expected demand to remain high in the second quarter
The first quarter of 2019’s performance exceeded expectations. Meiya Optoelectronics announced 1Q19 results: 1Q19 company achieved operating income2.10,000 yuan, an increase of 36 in ten years.1%; net profit attributable to mother 0.60,000 yuan, an increase of 40 in ten years.6%, corresponding to a relative profit of 0.09 yuan, the performance exceeded our expectations. High revenue growth and gross profit margin increased year by year.The company’s 1Q19 revenue growth was 36.1%, the high revenue growth was mainly due to the relatively low base in the first quarter of last year and strong market demand.In terms of products, we 杭州夜网 estimate that the sales of CBCT doubled in the first quarter; the demand for color sorters at home and abroad is strong, and we predict that the sales revenue will grow by more than 20%.The company’s gross profit margin rose relatively in the first quarter2.9ppt to 55.0%, we judge that it is mainly due to the improvement of CBCT’s product structure, the increase in the proportion of CUDA products, and the continuous improvement of color sorter products, so the gross profit margin has improved. The expense ratio decreased slightly during the period, and the net profit margin increased.The company’s management expense ratio (including research and development expenses) and financial expense ratio have decreased year by year1.2/2.8ppt, the sales expense ratio increases by 0 every year.6ppt.Mainly due to the initial manifestation of scale effects, while reducing exchange cash losses; net interest rate was 28.9%, rising by 0 every year.9ppt. Cash flow from operating activities decreased.The company’s inventory and accounts receivable at the end of the first quarter increased by 17.15 million yuan and 14.52 million yuan respectively compared with the beginning of the year, and accounts payable and bills decreased by 21.12 million yuan compared with the beginning of the year.Cash flow from operating activities decreased to -24.54 million yuan, a decrease of 31.9 million yuan over a year. Development Trend The company’s operating income is expected to continue to grow strongly.We estimate that the company has a small number of orders in hand. Looking forward to the second quarter, we judge that the demand for CBCT and color sorters will be relatively strong, and considering that the overseas revenue base of color sorters decreased last year, it is estimated that the overseas growth rate this year will increase significantly.In the middle of this year, the company’s mouth scanner and chairside equipment are expected to be listed on the market, opening up the growth ceiling for the company. Earnings forecasts remain 2019 / 20e EPS is 0.76/0.90 yuan unchanged. Estimates and recommendations Companies currently sustainably correspond to 19/20 36.7/30.9x P / E, maintaining target price of 30.7 yuan, corresponding to the target price-earnings ratio of 40x 2019e, with a potential increase of 10%, maintaining the recommended level. The risk company’s product sales were lower than expected.

Detox Yoga cleanses female body

Detox Yoga cleanses female body

The temperature is gradually increasing, but the body is becoming more and more out of state.

Come home from work every day, why not take 5?
Practice these yoga asanas for 10 minutes. They can clear the poison of the body and the poison of the mind, so that you can feel refreshed from the inside to the heart!

  1.

The combination of detoxification, skin lightening and yoga uses the mind as the main point of rejuvenating the skin cells. When your mind enters the tranquil state of the environment, the emotions are immediately calmed down, relaxed, and a happy feeling emerges.”Showing confidence and contentment, and confidence and contentment is a powerful driving force for the skin’s vitality, so adjusting the breath to the best state is the most important step in practicing this set of exercises.

  2.

Although every movement of yoga requires total lightness, it does not mean that the spirit must also relax.

In the practice of overall movements, it is necessary to maintain the concentration of thoughts, maintain a complete awareness state, pay attention to your body, and each movement is no longer mechanically completed. When you are practicing, connect your mind and breath to help youThey are also more aware of the inner.

  3.

Yoga is very about the concept of balance, so it is very important to practice right and left regardless of which posture you practice.

  4.

It’s best to practice with soothing light music.

Put yourself in slow and melodious music, focus the power of your heart on your ears, and the inner pulsation will automatically adjust the rhythm and lead directly into the skin to relax, activate the kinetic energy of the cells, activate, repair damaged and aging cells, and let the skin inThe radiance of music was restored.

  Essentials of the first type of King-style action: bend your right knee, tilt your left foot backward, bend your left lower leg, and insert it into your left elbow.

Inhale, slowly raise your right hand, and stretch your upper body back at the same time. The tension of the body extends from the waist to the shoulder blades; exhale, release your hands, and repeat the exercise on the other side.

  Efficacy: This action stretches the head, bones, and spine homogeneously. At the same time, it is also a good action for strengthening the spleen and stomach. It has a good regulating effect on the internal organs and kidneys.Lean forward, keep your right leg bent, your right heel against your thigh base, and your left foot straight back.

Inhale, open your hands, extend back to a horizontal line, and feel the power to your fingertips.

Exhale, raise your knees, bend your upper body slowly backwards, lean your right back, and keep trying to stretch.

Relax and do the same in the opposite direction.

  Efficacy: This action can fully show the beautiful image of women.

At the same time, it promotes blood circulation throughout the body and enhances facial elasticity.

  Type 3 Lagoon-style movement essentials: Slightly, legs spread out, exhale, upper body leaning forward from hips, support the ground with both hands, forward, raise head, and maintain posture 3?
5 breaths.

  Efficacy: This action increases the blood supply to the upper body and head area, achieves the effects of improving sleep and nourishing the face, and has a good conditioning effect on hypertension and heart disease.

  Essentials of type 4 forward flexion: lengthen, the spine will naturally decrease, your legs will be the same width as your shoulders, and your hands will be placed between your body.

Inhale, hold your arms close to your ears, lift your head over the head, and drive the entire spine down, with your hands on the ground and folded, palms down, press under your feet, exhale, and extend the entire spine downwards indefinitely.

  Efficacy: It is beneficial to supplement and enhance the energy in the body, adjust and balance the energy of the pelvic and abdominal cavity through the meridians, and it is also the first action to eliminate swelling in the body and improve constipation.

  Essentials of Type 5 Plowing Action: Lie on your back, legs close together, inhale your legs straight up and lift up, gradually lift up, forward, with your toes falling to the right and rear, hold your hands forward while keeping your posture 5?
7 breaths.
Exhale and release your hand, then slowly fall back.

  Efficacy: This is a standard action for women’s self-care.

Blood flows naturally to the head, nourishes the face and scalp, and has a balance effect on the digestive system and endocrine system.

However, note that menstrual periods, spinal discomfort should be done with caution.

  Essentials of Type 6 Shoulder Stand: Lie on your back, on the basis of the plow, inhale your legs off the ground, tilt upwards, and maintain a posture of 5?
7 breaths.

Exhale back to the plough, then fall back slowly.

  Efficacy: Similar to the plough type, the blood flows back, helps the internal organs to recover their positions, nourishes the face, helps to remove acne, and improves the skin.

  Type 7 camel-style action essentials: sit with your legs crossed, support your waist, inhale to open the thorax, exhale and tilt your body backwards, push your hips forward, bend your arms to overlap and shrink to the distance, and look in the direction of your handsAnd keep 3?5 breaths, inhale back to the body.

  Efficacy: Fractured spine, promote blood circulation, regulate gastrointestinal organs (kidney, liver, spleen, intestine), and regulate constipation.

  Essentials of Type 8 Serpentine Body Impressions: Prone, with both hands straight forward, inhale, leave the ground first, followed by the waist, a few, the top against the ground, the head perpendicular to the ground, the chin point, forwardExhale upwards, straighten your arms forward and backward.

  Attack effect: This action can best show the feminine figure of the woman, and at the same time make her lines stretch, which is conducive to firming facial skin and improving skin tone.

Apples eat one every day to prevent various geriatric diseases

Apples eat one every day to prevent various geriatric diseases

Most of the children are embarrassed when they go home to visit their parents.

What to buy

Pastries, health supplements, or a large bag of fruit?

In fact, seemingly the most ordinary apple, but it has a lot of disease prevention effects, it can be regarded as the best gift for the elderly.

Moreover, children must tell the elderly to eat one every day.

  Prevent Alzheimer’s Disease: Apple juice can maintain the level of acetylcholine in the brain, which is essential for protecting brain health.

Drinking 2 glasses of apple juice (approximately 500 ml) a day can be beneficial for adults.

  Prevention of coronary heart disease: Apples contain flavonoids that fight atherosclerosis, and pectin can also lower cholesterol levels.

Eating an apple a day can reduce the risk of coronary heart disease death by half.

  Prevent osteoporosis: Boron can greatly increase the concentration of estrogen and other compounds in the blood. These substances can effectively prevent calcium loss, while apples contain the mineral elements boron and manganese that can strengthen bone.

  Anti-hypertensive: Apple hypertension potassium, cellulose and fruit acid, is conducive to the digestion and excretion of sodium and salt calcium in the body, thereby preventing hypertension.

  Anti-rectal cancer: The large amount of cellulose in apples reduces the endotoxin content in the body, increases the amount of feces, and reduces the incidence of cancer prevention.

At the same time, pectin can also destroy cancer, thereby reducing cancer.

  Although apples are good, the elderly may eat less or not because of their cold, hard, and sour problems.

Therefore, Yu Kang, deputy director of the Nutrition Department of Peking Union Medical College Hospital, recommends some apple-eating methods suitable for the elderly: if you are afraid of cold, you can heat it appropriately, remember to warm it, otherwise it is easy to lose nutritional ingredients; if you are afraid of acid, you can use apple pureeOr add apple sugar or honey to the apple juice. Elderly people with bad teeth can slice the apple into thin slices or use a spoon to scrape the fruit to eat. You can also use a special device to mash the whole apple and eat it, or squeeze it into fruit juice.

Under normal circumstances, the elderly can eat 1-2 apples a day between meals.

Elderly people with diabetes should eat under the guidance of a doctor according to their different situations.

Relationship between hand and health

Relationship between hand and health

The hand can predict health and disease.

The palms are hot and sweaty, which is hyperthyroidism; red spots appear on the palms, which are hepatitis or diabetes; pale fingertips are blood flow disorders; swelling of the knuckles is high uric acid, gout; white papules on the back of the hand are high blood pressure, and hands appearThe red line is hypertension, rheumatism or heart disease.

  Massaging different parts of the hand is good for the body: massaging the palm of the hand helps to improve cardiopulmonary blood circulation and prevent arteriosclerosis; rubbing the thumb can excite nerve function, maintaining the acid-base balance of body fluids, and treating diabetes; rubbing the index finger can regulate digestive system function.Spleen and stomach, liver and biliary dredge, treatment of lung diseases; massage the middle finger can prevent cardiovascular and cerebrovascular diseases, treatment of hypertension; massage the ring finger can regulate nervous system function, improve sensitivity, treat spleen disorders and epilepsy; massage the pinky finger can enhance the respiratory system and urineUrine system function, prevent colds and treat other infectious diseases and kidney diseases; massage large and small fish can prevent constipation, diarrhea and hemorrhoids.

Longevity diet, achieve 12 points

Longevity diet, achieve “12 points”

When people reach old age, the functions of various organs of the body gradually weaken, the teeth begin to fall off, the digestion and absorption are also slowly diminished, and the appetite is naturally not as good as before.
To ensure the quality of food in the case of shrinking food intake, the following 12 principles can be followed: A small number.
  The amount of saliva secreted by the elderly is 1/3 of that of young people, and the amount of gastric juice is also reduced to 1/5 of that of young people. Therefore, if you eat more, you will feel swollen and not digest.
Therefore, the amount of food consumed by the elderly for each meal should be reduced by about 10% compared with that of young people, and at the same time, it is necessary to ensure that fewer meals are eaten.
  The quality is better.
  Protein plays an important role in maintaining the normal metabolism of the elderly and enhancing the body’s resistance.
In general, the elderly need 1 gram of protein per kilogram of body weight, and should be based on high-quality protein sources such as fish, poultry, eggs, milk, and soybeans.
  More vegetables.
  Eating more vegetables is good for cardiovascular protection and cancer prevention. Old people should eat no less than 250 grams of vegetables every day.
  The dishes should be lighter.
  The taste function of the elderly has diminished, often eating and tasteless. They always like to eat heavy foods to enhance their appetite, which inadvertently increases the salt intake.
Eating too much salt will increase the burden on the kidney, may reduce the barrier function of the oral mucosa, and increase the chance of the cold virus living and spreading in the upper respiratory tract.
Therefore, the daily intake of salt for the elderly should be controlled at about 5 grams, while eating less meat and other salty foods.
  The variety is mixed.
  It is necessary to take care of both the quality and the fineness, and the variety is better and better.
The main and non-staple foods (excluding seasonings) should not be less than 10 samples per day.
  The food is a little fragrant.
  The “fragrance” mentioned here does not mean to use salt, MSG and other seasonings, but to add more onions, ginger and other spices to the dishes.
People’s facial features are connected, and smell can be used to compensate for the lack of taste.
Smell the delicious food, the old man will be able to open his appetite.
  The food is a little hot.
  Cold food is more cold, and eating more will affect the digestion and absorption of the spleen and stomach, and even cause damage.
Therefore, the elderly should try to avoid cold foods, especially in the harsh winter.
  The meal should be a little thin.
  The rice is made into porridge, which is not only soft and hard, but also easy to digest, and it has the effects of strengthening the spleen and nourishing the stomach, moistening and moistening the skin, and is beneficial to the longevity of the longevity.
But the old man can’t stop drinking porridge.
After all, porridge is dominated by water, and “dry goods” are rare.
In the case of the same stomach capacity, the same volume of porridge is much different in nutrition from steamed bread and rice. In the long run, it may be malnourished.
  Eat slowly.
  Slowly chewing can easily produce a feeling of fullness, prevent eating too much, and make food digestion better.
  Breakfast is better.
  Breakfast should account for 30%-40% of the total calories in the whole day. The quality and nutritional value should be higher and more refined, but it should not be eaten with greasy, fried, hard and irritating food.
  Dinner a little earlier.
  ”The stomach is not harmonious, the night is uneasy.” Dinner is too late, not only affects sleep, hoards heat, but also easily causes urinary calculi.
The peak period of calcium in the human body is 4-5 hours after the meal. If the dinner is too late or stays up late, the old man may have gone to bed when the peak of calcium is coming.
The best time for the elderly to eat dinner should be at 6 or 7 in the afternoon, and do not eat or eat less.