[Men often drink a soup to be healthy!】

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The grammar of turbulence and decay is helium, and the helium is sloppy, and the helium is squirting.忎篃灏辩浉搴旂殑鏃ョ泭澹ぇ锛屽洜搴旈叕杩囧害鑰屽紩鍙戠殑涓€绯诲垪鍋ュ悍闂涔熸帴韪佃€岃嚦銆傚寙蹇欑殑鐢熸椿涓棌鐫€璁稿濞佽儊鐢锋€у仴搴风殑鍥犵礌锛岀壒鍒槸閭d簺姝e鍦ㄤ簨涓氬穮宄版湡鐨勪腑闈掑勾鐢锋€ф潵璇达紝搴旈叕鏇存垚浜嗕粬浠敓娲荤殑閲嶈缁勬垚閮ㄥ垎銆傝繖涓€鍒囬兘缁欑敺浜哄甫鏉ュ緢澶х殑绮剧鍘嬪姏鍜屼綋鍔涙秷鑰楋紝鎵€浠ョ敺浜烘洿闇€瑕佲€滆ˉ鈥濄€備絾鑽ˉ涓嶅椋熻ˉ锛岃€屾堡鍙堟槸鐢蜂汉鏈€閫傚疁鐨勮ˉ鍝併€傜敺鎬ф湅鍙嬪彲鏍规嵁鑷繁鐨勮韩浣撶姸鍐垫潵閫夋嫨涓嶅悓鐨勮ˉ姹ゃ€傞渶瑕佹寚鍑虹殑鏄紝鑻ヨ鏀瑰杽浣撹川鍜岃韩浣撶姸鍐碉紝姹よˉ闇€瑕侀暱鏈熷潥鎸侊紝鏈€灏戝潥鎸佹湇鐢ㄤ竴娈垫椂闂达紝寰呯棁鐘跺ソ杞悗鍐嶉€夌敤鍏跺畠姹ゅ搧瀵圭棁婊嬭ˉ銆傚.闃崇嫍鑲夋堡鍘熸枡锛氱嫍鑲?50 Weibirenyao Dongta 15 Wei Biren Zaocuanbaoying?0鍏嬶紝椋熺洂銆佸懗绮俱€佺敓濮溿€佽懕銆佹枡閰掑悇閫傞噺銆傚埗浣滐細(1)灏嗙嫍鑲夋礂鍑€锛屾暣鍧楁斁鍏ュ紑姘撮攨鍐呮敖閫忥紝鎹炲叆鍑夋按鍐呮礂鍑€琛€娌紝鍒囨垚3.3鍘樼背闀跨殑鏂瑰潡;濮溿€佽懕鍒囧ソ澶囩敤銆?2)灏嗙嫍鑲夋斁鍏ラ攨鍐咃紝鍚屽鐗囩吀鐐掞紝鍔犲叆鏂欓厭锛岀劧鍚庡皢鐙楄倝銆佸鐗囦竴璧峰€掑叆鐮傞攨鍐咃紱鍚屽皢鑿熶笣瀛愩€侀檮鐗囩敤绾卞竷琚嬭濂芥墡绱э紝涓庨鐩愩€佽懕涓€璧锋斁鍏ョ爞閿呭唴锛屽姞娓呮堡閫傞噺锛岀敤姝︾伀鐑ф哺锛屾枃鐏叏鐐栵紝寰呰倝鐔熺儌鍚庡嵆鎴愩€傛湇娉曪細鏈嶇敤鏃讹紝鎷e幓鑽寘涓嶇敤锛屽姞鍏ュ懗绮撅紝鍚冭倝鍠濇堡銆傛瘡鏃?娆★紝浣愰椋熴€傚姛鏁堬細娓╄偩鍔╅槼锛岃ˉ鐩婄簿楂撱€傞€傜敤浜庨槼姘旇櫄琛般€佺簿绁炰笉鎸€佽叞鑶濋吀杞瓑鐥囥€? 123

[How much protein is in a glass of milk]_How to lose weight_How to lose weight

[How much protein is in a glass of milk]_How to lose weight_How to lose weight

The purpose of everyone drinking milk should be similar, that is, to supplement the nutritional elements that they lack, and to make their bodies stronger.

Especially for those who want to supplement their own protein, drinking more milk can better supplement the protein.

But protein in milk is limited after all, so too many people want to know how much protein is in a glass of milk, and how much protein is in a glass of milk?

First, how much is 250 grams of protein in 250 ml of milk? 250 ml of milk contains 8 grams of protein. 500 ml of milk a day can provide part of the protein needed throughout the day.

3?
A 6-year-old needs to drink at least 250 ml of milk daily.

Second, what is the protein weight loss method? Protein weight loss method refers to eating high-protein things. Protein through recombined substances is beneficial to adjust the concentration balance of human tissue fluids, and is beneficial to water metabolism. At the same time, proteins are combined while breaking down into amino acidsPart of the water, which helps eliminate edema.

A high-protein diet can help you lose weight better than eating only bread, vegetables, and fruits.

From a physical point of view, protein molecular weight shrinks and prolongs the metabolism time in the body, which can continuously maintain a feeling of fullness, which is conducive to controlling the amount of food.

At the same time, protein can inhibit the secretion of hormones that promote the formation of adults, reducing the production of excess meat.

The most important thing is that the protein will not be stored in the body, nor will it be converted into adults in large quantities. Except for the normal physiological needs of the body, most of the protein is metabolized in the form of energy.

Third, protein diet recipe 1, protein diet recipe for breakfast: 2 boiled protein, 1 cup of low-fat milk, 1 arbitrary fruit.

Lunch: 2 boiled egg whites, 1 dish of stir-fried heart, 1 vegetable fat-reducing fat, 1 rice.

Dinner: 2 boiled egg whites, 1 bowl of lettuce salad, 1 slice of whole wheat bread, 1 cucumber.

2, protein diet recipe for breakfast: 1 boiled egg, 2 slices of whole wheat bread, 1 cup of soy milk.

Lunch: 1 serving of eggplant juice, 1 bowl of macaroni, 1 bowl of braised vegetables.

Dinner: Steamed protein with 1 bowl of stir-fried vegetables, 1/2 bowl of rice, 1 banana.

[How to make yam carrot soup]_Homemade yam carrot soup_How to make yam carrot soup_How to make yam carrot soup

[How to make yam carrot soup]_Homemade yam carrot soup_How to make yam carrot soup_How to make yam carrot soup

Winter is here. The yam and carrot soup is very suitable for use in this season. It is extremely nourishing and healthy. Fresh ingredients must be prepared. It is very simple and easy to operate during the production process, but the amount of ingredients must be controlled.Add water from the population because soup is the most tempting.

1. Prepare ingredients.

2. Remove the nails from the chicken feet, wash them with the ribs, and fly water.

3. Peel and cut carrots for future use.

4, yam peeled and cut into pieces, it will not change color when added to water.

5. Put the ingredients in a casserole, add water, boil on high heat and simmer for 60 minutes on low heat.

6. Add the right amount of salt to the pot.

7, from the pot?
If you eat unhealthy, the stomach and stomach will bear the brunt of it, and the damaged stomach and stomach will cause various problems. The method of yam and carrot soup is simple, which is good for the stomach and stomach.

Taiji shares (002368): Transfer of control rights indicates accelerated asset integration!

Taiji shares (002368): Transfer of control rights indicates accelerated asset integration!

Event: The fifteenth research institute of China Electronics Technology Group Corporation, the controlling shareholder of the company, plans to hold its Taiji shares33.

20% of the shares were transferred free of charge to the remaining shares of CLP Taiji Group and the voting rights were entrusted to CLP Taiji (a wholly-owned subsidiary of China Electronics Technology Corporation).

After the completion of the equity transfer, the shareholders were changed from the 15th to CLP Taiji, and the actual controller was still China Electronics Technology Corporation.

CLP Taiji Asset Consolidation is one of the current underestimations. The transfer of equity is actually the first step in cashing in asset consolidation!

Since 2018H2, the restructuring of the assets of military enterprises belonging to the electrician has accelerated again, which has set a benchmark for Taiji.

At the same time, the devolution of state-owned assets in 2019, the new regulations for major asset restructuring of the Securities Regulatory Commission, and other important policy drivers.

Market capital has very low expectations of Taiji Asset Integration. The transfer of equity is actually the first step in fulfilling the expectations of asset integration!

One billion convertible bonds are mainly used for the Industrial Internet, or Taiji is undervalued.

Huidian Technology, a subsidiary of the company, mainly focused on management software, and will transition to the Industrial Internet in the future.

In the future, Tai Chi will make standardized software for enterprise-level software services.

The company has more than 40 central enterprises that are stable customers, and more than 300 R & D personnel focus on software development.

It is expected that the company will preferentially enter the discrete manufacturing industry (such as automobile manufacturing) accumulated by existing customers, and the energy industry (the energy industry Internet platform dominated by certain sectors).

Tai Chi is the unit that Denco Encore carries the 四川耍耍网 banner. In 19 years, Encore’s revenue scale was in line with initial expectations.

1) Tai Chi is the core integrator of Encore, with the highest market share, especially in the ministry-level pilot projects. It has obvious advantages in obtaining orders; 2) It has won the second prize of the National Scientific Progress for 18 years, including the subsidiary’s NPC Jincang database.The pattern reflects; 3) The expansion of a project in 19 years is in line with the initial expectations, and the progress is slightly lower than the initial expectations.

Both quality and scale are equally important, and Encore’s integrated gross margin estimates have improved in three ways.

1) The company has clearly expected the development quality, and the project with higher gross margin will be selected during the promotion period of Encore; 杭州夜生活网 2) The pilot projects will be replaced by electronic documents, which is of low importance and has more applications after promotion; 3) RegionalThe market can work with local partners to outsource and control costs.

Expenditure in the transition period is still large. We maintain our profit forecast for 2019-2021 and maintain a “Buy” rating.

The government affairs cloud, big data, big security, etc., which cut into the radial market space, shifted and penetrated during the transition period.

Do not consider the performance increase brought by asset injection for the time being.

  Maintain profit forecast and expect operating income to be 68 in 2019-2021.

2.6 billion, 80.

5.6 billion, 98.

8.7 billion, net profit attributable to mother is 3.

8.5 billion, 4.

7.1 billion, 5.

8.7 billion.

Maintain “Buy” rating.

Distinction between depression and idiot

Distinction between depression and idiot
Gao Ping, the chief physician of the Department of Neurology, National Geriatrics Center, Beijing Hospital, and depression are both susceptible diseases in old age, and there is a close relationship between the two.Complications, depression, especially senile depression, are one of the high risk factors for senile dementia; correction, depression symptoms themselves may be early changes in the preclinical stage of dementia syndrome, and patients with dementia are often accompanied by depression symptoms.Depression may provide a window of clinical opportunity for the prevention and control of old people. Careful monitoring of high-risk 夜来香体验网 individuals and the possibility of re-intervention to prevent or slow down cognitive decline may occur, but not all elderly people with depression experience cognitive impairment or old age.Idiot.The most important pathological change of the idiot is the deposition of a substance called amyloid in the brain. Therefore, the most reliable way to identify depression and idiot is to perform a PET scan of the brain to see if there is abnormal amyloid deposition.However, this method is currently relatively expensive and widely used in clinical practice, and it is not recommended to be implemented as a routine inspection item internationally.So, are we at a loss?Nor is it clinically that we can make an identification by observing, inquiring about the medical history carefully, combining detailed neuropsychological assessment and treatment response.There are some obvious differences between depression and idiots.Depression patients have a sober cognition of cognitive deficits such as their memory disorders, and often exaggerate the symptoms: “I can’t remember anything, it is terrible”. When I came to the clinic, I also looked sad, complaining a lot and urgent.Real idiot patients often do not have a clear understanding of their disease and do not feel that they are sick. Often, family members find that the patient has a problem, and they bring the hospital to the hospital.””, There is often resistance to the examinations and treatments arranged by the doctor, and they are unwilling to cooperate.In terms of neuropsychological assessment, the two are also different. Depressive patients have prominent mood disorders and relatively low cognitive decline; while Alzheimer’s patients have cognitive impairments such as memory impairment and impaired daily living.Depression patients receive a significant reduction in cognitive function after receiving antidepressant therapy, while patients with senile dementia do not. Cognitive function usually decreases progressively once diagnosed.If the elderly have the above symptoms, don’t panic, please go to the memory disorder clinic in the hospital in time, and ask a professional doctor to check. Evaluation and distance treatment are the most important.

Xinbao shares (002705): Mofei beautiful domestic sales of high-increasing explosives leading continuous heavy volume

Xinbao shares (002705): Mofei beautiful domestic sales of high-increasing explosives leading continuous heavy volume

Event On February 25, 2020, Xinbao issued the 2019 annual report.

The company expects to achieve a total operating income of 91 in 2019.

25 ppm, a ten-year increase of 8.

06%; net profit attributable to mother 6.

870,000 yuan, an increase of 36 in ten years.

70%.

In terms of quarters, the company’s single quarter of 2019Q4 achieved revenue22.

98 ppm, a ten-year increase4.

82%; net profit attributable to mothers1.

68 ppm, an increase of 16 in ten years.

44%.

Brief Comment 1. The domestic sales grew faster than expected, and the leader in explosives continued to increase volume. In 2019, the company’s total operating income increased gradually over the same period of the previous year.

06%, net profit attributable to shareholders of listed companies increased by 36.
.

70%.

Among them, the company achieved revenue of 22 in the fourth quarter.

98 ppm, a ten-year increase4.

82%, compared with 11 in the second and third quarters.

20%, 11.

The 84% revenue growth rate index has declined, mainly due to the slowdown in the growth rate of export sales. The fall in the US dollar exchange rate in the fourth quarter affected income conversion.

From the perspective of domestic and foreign sales, the company’s domestic sales model has entered a mature stage. The independent brand Mofei has performed well. The company focuses on content marketing, brand promotion is accurate and efficient, and its performance is fed back.

Positive results have been achieved in the expansion of the domestic market, and domestic operating income has increased by 50%, exceeding market expectations.

We expect the company’s export business to achieve a positive growth of about 1%, with a slight breakdown in growth rate.

In addition, the company’s own brand, Mofei, continued to perform well.

Data from 杭州桑拿 the Tao Department show that the Q4 growth rate of the M4 & Taobao platform Q4 reached 350 per second per quarter.

34%; JD.com’s growth in the decade of 2019 will increase by 239.

19%.

Explosive mode continues to increase volume.

2. The profitability has increased significantly, and the expenses have increased during the period. The company initially achieved net profit attributable to mothers in 20196.

870,000 yuan, an increase of 36 in ten years.

70%, net profit attributable to mother 1.

68 ppm, an increase of 16 in ten years.

44%, mainly due to the combination of stable revenue and profitability.

According to the performance report, the company expects the operating rate to reach 8.

59%, increase by 1 every year.

64 points; net profit attributable to mother reaches 7.
.

53%, increase by 1 every 杭州桑拿 year.
57 points, the significant improvement in profitability was mainly due to 1) the outstanding performance of independent brands such as Mofei, and the proportion of high-margin domestic sales continued to increase; 2) currency depreciation and substitution bonuses; 3) raw material prices fell, and cost-side pressure was eased.

During the first three quarters, the company’s expenses increased slightly, mainly due to the increase in sales and management expenses.
Company 19Q1-3 selling expenses 4.

89%, an increase of 1 per year.

21pct, Q3 single season selling expenses 4.

92%, an annual increase of 1.

48pct, mainly due to the increase in sales staff salaries and advertising expenses; 19Q1-3 management expense ratio (including research and development) is 8.

72%, an annual increase of 0.

70pct, mainly due to wages, depreciation and R & D investment growth; financial expenses replaced -0.

66%; annual decline of 0.

24pct, mainly contributed by the increase in exchange income and interest income, as well as the decrease in interest on replenishment expenses.

3. Independent brand + ODM drives domestic sales growth, and the incentive plan helps the domestic market to develop independent brands. In recent years, the company has actively used its product technology service platform advantages, adopted professional brand operation strategies, and vigorously developed independent brand business.

At present, the company has formed a multi-brand matrix of Donlim, Morphy Richards, Barsetto, Laica, and gradually moved to home care appliances (such as vacuum cleaners), baby appliances, and beauty care.Expansion of electrical appliances (such as electric toothbrushes, etc.).

In terms of domestic foundry, the company strengthened cooperation with Internet companies, such as Xiaomi, Mingchuang, Pinduoduo, etc. The main categories include water purifiers, electric kettles, electric toothbrushes, and ovens, among which water purifiers and electric kettle scales.

In the future, the company will continue to expand cooperative product lines with Xiaomi (such as coffee machines, thermos cups, etc.), and other product projects under negotiation with Xiaomi.

At the same time, the company released an annual performance fund incentive plan to motivate and assess the annual domestic main business income.

The performance assessment must also meet: 1) Based on 18 years, the net profit margin of the assessment in 19-21 is not less than 15%, 30%, 45%.

2) Based on the 18 years, the decrease in domestic main business income in 19-21 is not less than 20%, 40%, and 60%, respectively.

After meeting the assessment conditions, the assessment incentives can be accrued. The incentive amount is 30% of the difference between the net profit of the assessment in that year and the 18-year return to the mother’s net profit, up to a maximum of 40 million.

Higher assessment conditions demonstrate the company’s confidence in development, and the incentive plan binds the interests of employees and the company, which will better promote the rapid development of the domestic market business.

Investment suggestion: We are optimistic about the stability of the company’s export market and the outbreak of independent brands in the domestic market. The company’s 2019-2020 revenue is expected to be 91.

25 billion, 101.

8.4 billion, a 10-year growth of 8.

06%, 11.

6%, net profit is 6 respectively.

8.7 billion, 7.

9.8 billion, an increase of 36 in ten years.

70%, 16.

10%, corresponding to PE of 22.

81X, 19.

64X, maintain “Buy” rating.

Risk warning: industry competition is intensified; unfavorable exchange rate fluctuations; independent brand building is less than expected.

Children’s patent at the consultation

Children’s “patent” at the consultation

TCM diagnosis depends on the four major methods of looking, smelling, asking, and cutting, collecting information about the patient, and then participating in the four consultations to determine why the patient is sick.
In the inspection, there are mainly hopes, looks, shapes, attitudes, heads, hair, eyes, nose, ears, lips, teeth, gums, throat, etc., and skin, discharges, etc., which are more special.One way is to look at the “fingerprint.”
  Looking at the “fingerprint” is one of the methods used by ancient doctors to diagnose pediatric diseases and is rarely used for adults.
  In fact, the fingerprint changes of adult hands are also helpful for the diagnosis of diseases.
The skin color and dryness of the hands can reflect the rise and fall of viscera, qi and blood.
Children’s hands are tender, smooth, moisturized, and the lines are clear and moist, indicating that children’s internal organs are full of vitality and blood; the elderly’s hands are wrinkled, dull, withered, blue tendons are exposed, and the lines are stereotyped, indicating that the elderly’s internal organs and blood have declined, especiallyThe atrophy of the hand muscles is a sign that the person’s weakened spleen and stomach function is very obvious.
Of course, to judge the rise and fall of a person’s internal organs, blood, blood, we must not just look at the changes in the hands, but also look at the color of the skin and muscles of the whole body, and the glory.
  The change in a particular sick hand of an adult is the liver palm.
The liver palm reflects that a person’s liver has been damaged to a certain extent, and a doctor should be treated in time to prevent further deterioration of the condition.
  Looking at children’s “fingerprints” is mainly to see the blue tendons on the palm side of the index finger of the children under three years old.
  The ancients called fingerprints “Three Passes of the Tiger Mouth”.
The so-called Sanguan refers to the three stages of wind, qi, and life.
The fingerprint on the forefinger can be divided into three parts and named as demeanor.
The one close to the thumb is called Fengguan, the one near the tip of the index finger is called Mingguan, and the one between Fengguan and Mingguan is called Qiguan.
  Normal children’s fingerprints should be red and yellow, faintly visible in the skin.
If there is disease, the color, location, and sinking of the fingerprint will change with the disease.
The ancients summarized this change in pediatric fingerprints into four sentences: submerged and submerged tables, red and purple distinguishing between cold and heat, stagnant and false, and three-point test.
  If the disease is on the surface, the child’s fingerprints are superficial and exposed on the skin, such as at the beginning of a cold; if the disease is inside, the child’s fingerprints are sunk inside, and deeply buried in the skin, such as pediatric food stagnation and internal injuries.
The disease is cold, and the fingerprint is red. If the cold is exogenous, the fingerprint should be bright red and superficial; if the fingerprint is red and sinking inside, the spleen and stomach are cold.
The disease is hot, and the fingerprint should be purple, such as exogenous wind-heat fingerprints that are purple and superficial; if the fingerprints are dark and sunk into the skin, it indicates that the evil heat is stagnant in the body; purple black is that the heat is deep, and the blood is closed.Network, critical condition.
The color of the fingerprint is faint. If you push it with your hand, the fingerprint disappears, and you see it again after the push.
Light red is deficient in qi and blood, and is physically weak; lilac is physically weak and hot, showing virtual fire.
The fingerprint does not move, and the color does not change, which indicates that the disease is empirical, or the disease is left in the body, such as phlegm wetness, stasis and internal injury, and evil heat.
If the disease is mild, fingerprints are usually only found in Fengguan.
If the fingerprint extends above Qiguan, it means the condition is serious.
Rumingguan also saw fingerprints, and even the fingerprints passed through the Mingguan and extended to the fingertips. Ancient doctors called it “Tongguan Shooting Nail”, which indicates that the disease has reached a very dangerous stage.
  The ability of the four consultations and participating prescriptions to ensure accurate diagnosis.
  In the clinic, the accuracy of the diagnosis of pediatric exogenous disease and spleen and stomach disease is high by looking at the “fingerprint” of the child.
Such as whether the child has accumulation, pediatric disease is cold or hot and so on.
But we should see that judging or diagnosing the disease by looking at the fingerprints of the hands, this is just one of the diagnostic methods of TCM.
If you rely on the fingerprint of your hand to diagnose a disease in clinic, it will inevitably be biased or omitted.
Therefore, in the clinic, we should look for, hear, ask, and cut the four consultations, carefully identify the symptoms, and ensure the accuracy of the diagnosis.

Don’t let professional stress become an invisible killer

Don’t let professional stress become an invisible killer

With the intensification of social competition, various companies are thinking hard to find competitive advantages, and of course, the talents in the company must not be drawn into the turbulent waves of competition. They come from the problems of professional development, the expectations of their bosses, and the management problems., Interpersonal relationships, economic pressures, family conflicts, health crisis, etc., pressure many professionals out of breath, followed by stomach pain, headache, limb weakness, easy fatigue, irritability, memory loss, insomnia, easySub-health states such as anger, but no symptoms can be found at the hospital, but it is uncomfortable. This is actually a symptom of early “overwork and death.” Some even collapse in their hearts, leading to serious consequences such as misery and suicide.

  Therefore, for professionals who have been under tremendous work pressure and mental stress for a long time, it is imperative to understand how to release the stress. No time is just an excuse for evasion. Don’t wait until the disaster happens before you regret it.

  Analyzing the source of stress When we encounter stress, we all instinctively evaluate this “stimulus”. What loss will it cause to me?

Is this stimulation a crisis for me?

Can I afford it?

Wait, then we will use the inherent value to locate this kind of stimulation, and most people will choose a little emotion, and then gradually accumulate and damage their limbs.

  So how should we manage our emotions and make ourselves better face the pressure?

It is very important to break through your own mental model.

Each of us is affected by “identity, belief, and value”. These three things form the basis and framework for our understanding and thinking. Most people influence their values because of “identity” and “belief.”This “glasses” can be used to look at the world.

Sometimes, we may be obstructed by identity, forcing ourselves to not do something, or because we are such an identity, we may do things we do not like, and pressure will come along.

Sometimes because of the asymmetry of information, we ca n’t see the truth of the matter, so we can only guess and rely on faith to convince ourselves, but we unknowingly give ourselves a pressure, fearing that others are not good for ourselves, and our bosses will not see it.When it comes to my performance, I am afraid that my colleagues may misunderstand me, that my subordinates may be lazy, and so on. These things may seem small, but the gathering of sand will become a huge burden.

  Therefore, when facing pressure, we should analyze where the source of this pressure comes from.

What factors can I change, whether I have the ability to change, whether to change now or in the future.

In this way, you can find a way to release the pressure.

  Relieving stress When facing stress, there are two important ways to ease your emotions: 1. Redefining “redefinition” is an important way of thinking, which is to change the angle and use positive thinking to find positive emotions.
For example, without redefinition, most people will show emotions when they encounter the following things: A) my lover abandoned me and life was dark; B) I have no possibility of promotion in the company,There is no future; C) I have poor communication skills and I do n’t know what work is good; D) My boss is very picky and always looks at me that is not pleasing to the eye and annoying; E) That colleague is difficult to get along with, but he has to workFrequent contact; F) My subordinates have no ability at all and always ask me to do it myself; in fact, we can redefine the above emotions: A) Although my lover abandoned me, what he / she lost was a love for her/ His people, the loss is greater than me, maybe my next one will be better; B) I have no possibility of promotion in the company, it may be that I have not done well enough here, there is still a lot to be done in this positionWhere I study, do my best, even if I leave the company, there will be serious competition; C) I have poor communication skills, but I must work hard to improve, maybe I can work in the military free post业, Technical or assistant work; D) My boss is very picky, which has hone my will and also allowed me to see some shortcomings; E) The colleague is difficult to get along with, can I take a step back and find himCommon interests or topics; F) My subordinates have no ability at all. This is my opportunity to improve leadership. I can guide him, give him full authority, give feedback afterwards, and let him grow up gradually. I will not be so tired.After re-definition, the fact may still exist, but the psychological burden will be avoided a lot. This is an important way to reduce the burden and release the stress. Define everything in a positive way, form habits, and slowly and naturally face itpressure.

In addition, people can give full play to their abilities without stress, and it is easier to do everything well.

  2. Set a heart anchor In the life course that everyone has traveled, there will always be such a feeling: When you hear a song that you are familiar with somewhere, you will always think of your mood at that time; when you see someoneWhen you find an item, you will always remember its origin, as well as the relevant characters and scenes; when you reach a familiar place, you will remember the experience you had previously.

The so-called setting heart anchor is a term of hypnosis, which refers to the establishment of a sensory point in the brain of a person under hypnosis. When this person faces the same external or internal stimulus or appearance again,Will trigger or show a response again in the brain.

  Let’s look at the example of Olympic champion Tae Kwon Do, Chen Zhong. Behind the gold medal and flowers, in fact, Chen Zhong hit a devil-like thrash and temper in the humble training hall of Beijing Sports University. The toenails on his feet were completely changed.The gauze wrapped around it was often dyed red, but she came forward with the courage and strength of steel.

We can see that Chen Zhong yells every time he kicks in the game. This is a setting of self-anchor, an extremely effective psychological incentive. When the opponent sees such an opponent, he is actually afraid of it.Three points.

Table tennis legend Deng Yaping also showed that he would yell and shake his clenched fist every once in a while, which has overwhelmed his opponent in momentum.

  This is so in competitive sports, and even more so in our workplace.

When you are happy and excited, set a fixed posture or a special action for yourself. When you are unhappy, take out that gesture again and make that action, and you will be happy.

For example, if you are very happy at the wedding, then you can subconsciously touch your wedding ring and repeatedly tell yourself that it is the happiest time in your life. When you encounter something unsatisfactory, you can touch the wedding ring the same way to make yourselfRecalling the wedding picture, dilute or even full of unhappy emotions.

  This method needs to be overcome when the opportunity comes. Although it is a little bit, if you implant this induction point in your consciousness, then you will easily face the pressure and be self-motivated.

  Buffering pressure We divide pressure into several categories, and find out the key points of buffering various pressures. Paying attention to and doing these key points will prevent ourselves from generating stress to a great extent.

  1. Key points to buffer work pressure ◆ Maintain good relationships with colleagues (up, down, left, right) ◆ Prioritize important and urgent tasks ◆ Do less important tasks ◆ Plan ahead ◆ Set deadlines for completing work and do not give yourself any excuses to delay  ◆改善工作环境(精心布置自己的座椅,办公室,看起来舒适)◆定时给自己小憩的时间(喝水,散步,聊天,闭目,伸懒腰等)2,缓冲人际关系压力的关键点  ◆用Humor and laughter build a positive and harmonious relationship ◆ Enjoy the joy of relatives and friends ◆ Build your own supportive relationships ◆ Do favorite entertainment with family, friends or colleagues ◆ Caring and helping others 3, Key points to buffer economic stress ◆Correctly understand the value of money ◆ Extend by budget ◆ Keep a detailed record of each extension ◆ Add creative highlights to a dull life (such as buying trinkets, new clothes, small potted plants, etc.) ◆ Don’t spend more money on oxide emotions(Such as drinking alcohol after a brokenhearted person, shopping frantically after a frustrated job, etc.) ◆ Do a good job of saving and investing 4, buffer the spiritThe key points of physical stress ◆ Do regular aerobic exercises (swimming, running, yoga, etc.) ◆ Take a deep and correct breath and relax yourself quickly ◆ Change your mind (redefine, set heart anchor) ◆ Usually, daydream when you are alone◆学习有兴趣的新事物◆改变行为习惯◆均衡的饮食◆戒掉不良的习惯◆懂得爱与被爱  有压力并非坏事,适当的压力反而可以激发人的潜能和动力,但是如果长期处于压力的Under the burden, many problems will continue to emerge, the pressure will decrease, and the physical and mental exhaustion will occur. Once you are tired, you will not be able to do good things, and if you do not do well, new stress will be generated, and then a vicious cycle will occur.

The causes of stress are multifaceted, multidimensional, and difficult to predict, but managing it can be uncomplicated.

There is a CALM model that can simply summarize the essence of stress management: C (change) change: try to change others and the environment, otherwise change your mind; A (accept) accept: if you can not change, then accept it happily  L (letgo) abandon: if you still ca n’t accept it, then abandon it, abandonment means a new opportunity; M (manageyourlife) planning: everything must be planned in order to do the expected management; manage your own pressureDon’t let it be your stealth killer

Mug Leaf Porridge-Gynecological Infertility Medicinal Recipe

Mug Leaf Porridge-Gynecological Infertility Medicinal Recipe

[Source]: Experience recipe[Raw materials]: 15 grams of dried artemisia leaves (30 grams of fresh products), 100 grams of rice, brown sugar.

  [Production]: Dessert the sage leaves.

Add the previous rice and brown sugar to the soup to make porridge.

  Usage: Take warm morning and evening.

But should not be taken during menstruation.

  [Effectiveness]: Warm the uterus.

Applicable to infertility such as uterine cold.

  Attachment: Other related dietetic formulas, such as royal jelly, also known as royal jelly, are called royal jelly, royal jelly injection, royal jelly tablets, royal jelly and so on.

Bee milk contains more than 70 substances, which contain effective ingredients to promote development. It has the ability to stimulate reproduction, enhance body resistance, promote metabolism, improve hematopoietic function, repair tissues, proliferate cells and regulate nerves, blood pressure, blood sugar and prevent aging., Extend life and other effects.

It is effective for leukopenia, atherosclerosis, malnutrition, anemia, muscle atrophy, coronary heart disease, hypertension, diabetes, liver cirrhosis, hepatitis, nephritis, rheumatoid arthritis, colitis, bronchial ulcers, blood circulation disorders in the limbs,Sexual function decline, infertility, gastrointestinal disorders and other symptoms have a high effect.

Initially, royal jelly was found to have a local inhibitory or killing effect on cancer.

The wolf sex woman’s game of unspoken rules in the workplace

The wolf sex woman’s game of unspoken rules in the workplace

Women’s introspective ability is more developed than that of men. Because of the traditional view, women have a strong “inferiority” in life, especially in their careers. Professional women often exaggerate their disadvantages and weaknesses, which is worth considering:Nothing works, so it’s easy to get into depression.

  From hating oneself to being sluggish and listening to fate, professional women’s horizons have become narrower and narrower, and their strengths and advantages are invisible.

For example, “Work cannot be compared to men, women are too stupid.

“” A woman’s job is to find something to do. You can’t take it seriously. You have to rely on men to fight.

“” Girls don’t toss about work, just get home and kids ready.

“Maybe you think women’s” inferiority “is frustrating. In fact, this” inferiority consciousness “is the source of motivation for wolf sex.

Psychology believes that people have a psychological tendency to compensate for inferiority and have the instinct to try to supplement their shortcomings. As long as you have this psychological characteristic of “compensating for inferiority,” you can attribute yourself to the pessimism caused by “inferiority consciousness.”Helplessly gradually improve the opportunity for their own struggle.

  In fact, everyone is very small. Whether men or women, everyone’s struggle is actually a process of constantly accumulating their own inferiority, and it is difficult to grow in the process of replacement.

  Mencius said: “So the heavens will descend to the people of Sri Lanka, and they must first suffer their minds, strain their bones, starve their skin, empty their bodies, and disturb their actions.

Mencius’s point of view is basically at the level, and it is very consistent with the psychological laws of people. Only when we find our weaknesses and feel that we are tortured by “inferiority consciousness”, can we really find the growth that is catching up.opportunity.

  Professional women often suffer from conscious afflictions: they are physically inferior to men and cannot withstand the rhythm of full load, they are less likely to be promoted than men, hard work is discriminated against . etc. At this time, you don’t have to cower or blame yourself. When your heartWhen you have accumulated enough free radical energy, what you need to do is to convert it into energy that can promote your own development. Please see the following psychological formula: “Identify my own weakness-women are inferior to men (producing inferior consciousness) suffering depression (“Energy accumulation”-burst (compensation)-self-improvement “This is the psychological formula of female wolf sex.

Workplace struggle is also a “game”. Women and men are both game participants. According to this formula to analyze their careers, we will use a game-style attitude to face ourselves firmly.

  At this moment, your wolf consciousness has been quietly boiling . There is such a phenomenon in the workplace. In the company, some employees have choked Lou Zi and did not do well. If he just said, “Sorry, nextAttention.

“And then, as usual, we seemed to be very angry; if he repeatedly made” deep changes “, we would feel very comfortable.

  One of the unique strengths of working women is their ability to persevere and reflect.

First accept a task, you will prepare and plan without any details, before you start, you will predict the situation of failure many times, and once you fail, you will fall into blame and cannot extricate yourself.

  Ms. Liu, 23 years old, is an administrative clerk. Although the administrative work is trivial, she has little responsibility and has many things to do. She also makes a lot of mistakes.

She told me that I didn’t want to take these minor mistakes to heart, but the manager would criticize me for not learning the lesson, and I changed profoundly, the degree became more and more “profound,” but the manager was very satisfied.I feel more and more stupid.

  Women in the workplace should honestly have a bottom line. The so-called profound changes are just to please their bosses, and have no positive meaning to themselves.

How can we seriously reflect on our mistakes and get through the setbacks in the workplace without affecting the psychology?

  Distinguish the failing behavior from yourself, and distinguish yourself from failure and “self” who finds results and receives lessons.

If your own approach doesn’t work, you don’t have to give up. You can’t change one method to another. Don’t deny your efforts because of this, saying “I can’t do such a thing, I’m useless.”

Practice and yourself are two different things. Mixing them up will only make your mood worse.

  Only when you try new methods with vigor and energy will your real failure lessons be truly embedded and helpful, otherwise, you will only become increasingly embarrassed in the company.

  The cause of failure comes down to “behavior” rather than yourself. Whenever the number of such acts increases, your personal choice ability will become higher and higher. This is why some professional women can strengthen their personal ability after a single failure., And encounter similar problems can calm down the psychological reasons.

  A wolf woman always has a group of “bad friends” who can talk freely, tease each other, and play tricks with friends who can prank together. This method of making friends seems to subvert the traditional “friend view”, but psychologicallypositive effect.

  By shelving the values of fear, rudeness, and rudeness, arbitrary interpersonal states can effectively relieve one’s stress and tension.

We all know that the circle of friends can increase your happiness and relax the psychological burden, but usually, there are two ways to eliminate stress. One is to eliminate yourself, not to be distracted by anyone and everything. Being alone is a lot of girls. “”Dad” psychological reasons.

  The other is to relax yourself unreservedly in front of friends.

  It is recommended that you and your friends talk without words. The slightly irritating and sincere truth can sometimes cause intense evolution. This kind of decompression effect is particularly good.

  Don’t close yourself, or make friendship too far away and serious. Friends can only be associated with happiness instead of using it. Then your tired and tired heart in the workplace will be relieved in “pranks”.

  Private circle: If you change clothes, such as a knife, you will be dressed up before going out in the morning. A sentence like “going to work” will make the little girl emotional.

After going home from work, after bathing, I put on my pajamas and feel comfortable.

  Clothing is highly influencing women’s mental state.

To change your mood, you may also pay attention to your clothes often, “changing clothes like changing a knife”. Professional women should pay special attention to this.

When you are on a business trip, do you pay attention to bringing casual clothes, to a new place, walking with local friends, clubbing, shopping malls, this kind of workplace status is very positive.

  The famous Hong Kong writer Yi Shu’s female images have wolf characteristics. They wear cashmere sweaters, brand-name flat shoes under their feet, and they hate high heels.

Valuable handbag, the house is big enough to ride a bicycle.The honey-skinned skin, sharp teeth, and unwillingness to forgive others. The songs I listen to are old songs. The most common quote is Byron ‘s poem: “After years of farewell, or if we meet again, what do we say?

Tears flowed silently.

“Thus, the view that” strong women “are stereotyped, dogmatic, withdrawn, etc. is just a prejudice against working women.