[Can the oven roast sweet potatoes? How much do you want to roast sweet potatoes]

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[Meat Sanxian Dumplings]_Homemade practices of Meat Sanxian Dumplings_Practice of Meat Sanxian Dumplings_How to make Meat Sanxian Dumplings

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This is the best way to do it:   煉   闀 嬀 鬉 鳴 溴 Key 屾 橾 澶 ╃ 殑 鐢 璸 峸 専 専 専 専 咂 専 咂 専 咂汉蹇冩儏涔熷ソ锛涘績鎯呭ソ锛岃嚜鐒惰韩浣撲篃灏卞仴搴峰浜嗐€傚綋鐒讹紝杩欏仴搴风殑鍓嶆彁寰楄嚜宸卞仛楗悆锛岄偅涔堬紝涓嬮潰灏辫澶у璺熺潃鎴戜竴璧峰鍋氫竴涓嬭倝涓夐矞姘撮ズ銆?.灏嗙尓鑲夊墎鎴愯倝棣咃紝鍔犲叆钁卞鏈紝鐩愶紝鑺辨闈紝閰辨补锛屾悈鎷屽潎鍖€銆?.121鑲夊湪鍏荤潃锛岄潰鍦ㄩ啋鐫€锛岃繖鏃跺€欒鍑嗗鑿滀簡锛侀煭鑿滄嫨濂斤紝娓呮礂骞插噣銆?.212 鍸 佸 璣 咣 咃 咃 麴 鍒  潃 軃 Yu 獐 滐 麴 鍆 倆 妸 闱 ㈠ 戰 濂?4.1鏈ㄨ€虫场濂藉悗鏀惧叆閿呬腑鐢ㄦ按鐓竴鐓€?.2灏嗛煭鑿滃垏纰庛€?.灏嗘湪鑰冲墎纰庛€?.椴 滆 擌 擡 诲 3: What is the drama howling?.灏嗚櫨浠佸墎涓€鍓侊紝璁颁綇涓嶈澶銆?.What’s the difference between chains and chains?0.鐐掗攨鐑х儹锛屾斁鍏ヨ姳鐢熸补锛屾补鐑悗鍏崇伀銆傚噳鍚庡€掑叆棣呬腑锛屾悈鎷屽潎鍖€銆?1.鎻夐潰鍥紝鍒囧墏瀛愩€?2.鎿€鐨瓙銆?3.呖 呴  銆?4.鎺掓帓鍧愩€?5. The results of the competition are as follows: the following are the most important ones: the first one is the first one, the first one is the first one, the second one is the first one, the second one is the best one, and the second one is freezing.戜滑瀵归鐗╃殑闇€姹傦紝濡傛灉鑷繁鏈変竴瀹氱殑鐖卞ソ锛屽彲浠ヤ翰鑷皾璇曞仛涓€涓嬭倝涓夐矞姘撮ズ 銆?

[Mango ice cream practice]_Mango ice cream home-made practice_Mango ice cream practice Daquan_Mango ice cream how to do

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Wangfujing (600859) Interim Review: Second-quarter results improved month-on-year

Wangfujing (600859) Interim Review: Second-quarter results improved month-on-year

Investment highlights: The company announced its semi-annual report for 2019, and its performance is in line with market expectations: (1) Revenue has increased steadily for many years, and the revenue growth rate in the second quarter increased quarter-on-quarter.

2019H1 achieved operating income of 134.

2.2 billion, an annual increase of 1.

69%; net profit attributable to mother 6.

9.9 billion, an annual increase of -7.

48%.

2Q19 revenue 62.

5.6 billion, an annual increase of 3.

44%; net profit attributable to mother 2.

9.6 billion, a growth of -1 in ten years.

76%.

The decrease in net profit attributable to mothers was mainly due to the decrease in interest income and the decrease in newly opened stores.

We estimate that if the influence of one-time interest income in 18H1 is excluded, the net profit attributable to mothers in 19H1 will increase by 6.

twenty two%.

(2) As of June 30, 2019, the company operated a total of 52 large-scale integrated retail stores with a total operating floor area of 2.83 million square meters, covering the seven economic areas of Northeast, North China, Central China, South China, East China, Southwest, and Northwest, covering32 cities in 22 provinces.

Compared with the slight decrease in gross profit margin, cash flow can be improved.

19H1: (1) Gross profit margin 21.

04%, a decrease of 0 per year.

20pct.

Net interest rate 5.

23%, a decline of 0 per year.

62 points.

The gross profit margin of the main business was 16.

39%, an annual increase of 0.

03pct.

(2) Expense rate 14.

00%, a year increase by 1.

25 points.

Selling expense ratio 10.

46%, a decrease of 0 every year.

11 points; management expense ratio 3.

65%, a year to raise 0.

17pct; financial expense ratio -0.

11%, an increase of 1 per year.

20pct, the increase in financial expense ratio is mainly due to the decrease in index revenue and the increase in index expenditure.

(3) Net cash flow from operating activities.

4.9 billion, an annual increase of 41.

87%, mainly due to the impact of reduced payment for suppliers and payment of rent.Net cash flow from investing activities

64 ppm, an increase of 118 per year.

59%, mainly due to the effect of recovering the borrowings of the joint venture.

Net cash from financing activities -3.

7.7 billion yuan, an 深圳桑拿网 annual increase of 55.

63%, mainly due to the impact of repayment of loans in the previous period.

Outlets continued to grow, and second-quarter results improved significantly.

(1) The department store / shopping mall format remains the company’s most important format, accounting for 82% of revenue.

96%, the decline narrowed quarter by quarter.

2019H1 department store / shopping mall format realized 104 revenue.

55 billion, down by 1 every year.

67%, gross profit margin 17.

59%, an increase of 0 a year.

34 points.

(2) Outlet revenue continues to grow, and the 2019H1 Outlet format achieves revenue of 21.

4.8 billion, an increase of 22 in ten years.

75%, gross profit margin 10.

58%, a decline of 0 every year.

38 points.

The rapid growth of the Olay format has effectively boosted the company’s 武汉夜生活网 revenue growth. The revenue growth rate for the ten years has always remained above 10%, and the growth rate in the second quarter exceeded 30%.

(3) Northeast China ‘s income has increased sharply, while Northwest China ‘s income has increased slightly. North China, Central China, and Southwest China have remained flat or declined for a long time.

Among them, the Beijing area was affected by closed stores and declined slightly in several years; the area of Taiyuan Wangfujing Store increased, and its revenue exceeded an increase of 7.

5%; Guizhou’s revenue still maintains a slight upward trend.

Maintain profit forecast and maintain “Buy” rating: the company ‘s same-store growth rate will improve quarter by quarter, and newly opened stores will also contribute revenue to further consolidate scale advantages and brand advantages.

Outlets continued to grow, department stores and shopping malls continued to promote innovation and upgrades, and industry-specific professional management capabilities improved.

It is expected that the company’s net profit attributable to its parent in 2019-21 will be 12.

73/15.

22/17.

5.1 billion, corresponding to an EPS of 1.

64/1.

96/2.

26 yuan, corresponding to PE is 9/7/6 times. Maintain profit forecast and maintain “Buy” rating.

Risk warning: industry competition is further intensified, the online growth rate is growing rapidly, and offline exhibition stores are less than expected.

Fujian Cement (600802) Coverage Report for the First Time: High Elasticity Low Estimates Focus on Poor Expectations

Fujian Cement (600802) Coverage Report for the First Time: High Elasticity Low Estimates Focus on Poor Expectations
(1) Focus on change-both internal and external improvement, potential is underestimated. The inherent impression of the cement industry in Fujian is that the cost difference has always caused the “inland layout” to be less competitive than “waterway input”, and local prices are subject to external constraints.However, we highlight that the industry pattern is improving margins and the level of corporate governance is constantly improving. It is recommended to discover changes and realize that investment opportunities that are highly flexible are underestimated. (2) Improved supply conditions and limited increase impact ① Local conditions-concerned about expected 武汉夜网论坛 differences After the successful implementation of the Ansha Phase II technical transformation project, Fujian Cement will have 5 production lines above 4500t / d, both in terms of advanced production capacity and total production capacityThe absolute value will be the first in the province’s cement industry.As of the 2019 Interim Report, the company’s annual clinker production capacity is 784.3 Initially, cement 1250 is at least (clinker province accounts for 14%, cement accounts for 18%).There is a poor expectation of concentration awareness, and controversy appears in the top three or the top five.However, it is easy to overlook the cooperative relationship between China Resources Cement and Fujian Cement.If we consider the correlation between the two, the industry concentration may have the current situation. ② External inflows-realizing cost pricing, future margins can be controlled. Before the epidemic danger is completely eliminated, the amount of clinker from overseas “water transport resistance” is expected to decrease. The effect of regional flows on suppressing local prices may be weakened, and demand is fully restored.In the future, if the external inflow channels have not yet been opened in time, local Fujian does not rule out that clinker shortages, supply and demand seeking conditions, and the supply and demand pattern will also support local prices.We try to understand the special significance of Fujian’s geographical location.It is connected to the Yangtze River Delta and the Pearl River Delta. At the same time, the coastal terrain determines that it has mature transportation ports and docks. The mountainous area is also rich in limestone resources. Under the situation of stable overall demand, if Fujian has been a price depression, northern Fujian has entered ZhejiangPower, southern Fujian has the power to enter the Pearl River Delta, while the Yangtze River Delta and the Pearl River Delta have always been the key areas for the in-depth layout of national leading enterprises.If the price can be reasonably different, it may be more suitable for flat liquidity.The environmental protection of the Yangtze River has been strengthened, and the decline in transportation capacity may lead to a reduction. ③ Staggered production-reduce consumption, respond to environmental protection, and respond to supplementation. (3) The demand for cement is stable, and the economy is expected to continue to grow faster in Fujian’s economic development, replacing coastal advantages, opening up higher than inland provinces, and 2020 GDP target growth7-7.5%, the target for the growth rate of investment in fixed assets.About 5%.Fujian has a high-speed mileage of 4 per 100 square kilometers.18 kilometers, there is still a gap compared with economically developed provinces.There are at least three high-speed railways under construction in 2020, basically including subway, light rail, and airport projects.The growth rate of real estate investment has shown a certain extent. In 2019, except for Xiamen and Zhangzhou, the coastal cities will achieve double-digit growth.From the perspective of population structure, the proportion of Fujian’s age-appropriate workers and the degree of urbanization continue to have room. (4) Outstanding elasticity of performance The rainy weather in 2019 “drags” the performance of the second and third quarters. After the weather became clear in the fourth quarter, overlapping work was rushed, and the volume and price increased significantly.From the perspective of performance elasticity, we observe the corresponding performance under the assumption that the average price in 2020 will increase by RMB 30, 40, 50, and 60, respectively.With an increase of 30 yuan, net profit is expected to exceed 7.500 million US dollars, an increase of 60 yuan may double the operating performance. Considering that since the beginning, the average price of most cities in Fujian has eventually increased by more than 100 yuan each year, and all price bases have entered 2020. At present, the inventory is at a low level, and the price decline in the off-seasonMay be limited.Even if the price drops in the second and third quarters from the previous month, the internal average price angle is still more likely to rise than it is.From an estimated perspective, the corresponding dynamic PE in 2020 is less than 4 times, which is significantly lower in cement stocks. Investment advice: We expect net profit attributable to mothers to be 4 in 2019-20.71, 7.6.7 billion, corresponding to PE of 6.2X, 3.8X, if the industry average 6X estimate, the target price is 12.05 yuan.Give “Buy” rating. Risk Warning: The duration of the epidemic is less than expected; the intensity of real estate investment 重庆耍耍网 and the progress of key projects are less than expected; the rain and weather are below expectations;

Exercise in the evening is safe and healthy

Exercise in the evening is safe and healthy

No matter how busy you are, as long as you take some time and insist on aerobic exercise, 30 minutes each time, 3 times a week, or 2 times a day, 15 minutes each time, such as walking, climbing, rope skipping, jogging, gymnastics, etc.Let you have a healthy body while achieving your career.

  The movement is statutory in Congress.

Woods, rivers, and lakes are doped with negative oxygen ions to relieve cough, eliminate fatigue, regulate nerves, lower blood pressure, and calm.

And more contact with nature is also good for improving liver function and overall health.

  Evening exercise is best.

Studies by many scientists have shown that evening is the best time of the day, especially for crystal movement.

Studies show that within a day, there is a certain change in the platelet content of the human body. The amount of platelets in the afternoon and evening is about 20% lower than in the morning and the blood viscosity is reduced by 6%. In the morning, it is easy to cause problems such as poor blood circulation and cardiovascular disease., And after the afternoon the danger is much reduced.

This is especially important for busy and nervous middle-aged men.

In addition, in the evening, the human body has experienced more than half a day of activity, the response to exercise is the best, the maximum amount of oxygen absorption, exercise effect is more obvious.

  Experts believe that the air quality drops significantly in the morning mist.

Fog beads contain a large amount of dust, pathogenic microorganisms and other harmful substances. When exercising in the mist, human breathing accelerates with the increase of momentum. After deepening, it allows a large amount of harmful substances in the mist to absorb in the body, making exercise an invisible killer.
  Don’t let sweat get too much.

Chinese medicine believes that sweat has a great relationship with heart and blood. A certain amount of sweating has a detoxification effect, but if the sweat is excreted too much, it will take away some precious trace elements in the body, which will consume people’s efforts and damage yang.

Therefore, it’s almost enough to sweat just after exercising, and you should dry your sweat immediately at the end of the exercise and put on clean clothes to prevent cold.

  Pay attention to “cold body” after exercise, and do some simple exercises with slow rhythms, so that the blood that accelerates circulation during exercise automatically adapts to changes in the body, avoiding a sudden drop in blood pressure, insufficient blood supply to the heart, causing coma and even death from shock.

Common characteristics of emotional mental disorders

Common characteristics of emotional mental disorders

Affective mental disorder is also called mood disorder, which is characterized by depression or ups and downs.

Patients are usually accompanied by corresponding changes in thinking and behavior when they develop disease, and other symptoms are secondary.

Clinical trials have shown that most patients with affective disorders have recurrent episodes and complete relief of the intermission, and once the disease recurs, it may be related to the emergency or the environment to which the patient is exposed.

    The characteristics of emotional mental disorders: First, in clinical symptoms of life, patients with emotional mental disorders are usually dominated by emotional ups and downs, and the specific manifestations include mental restlessness or inhibition, thoughtfulness or sluggishness.

    In a manic state, the patient’s mood is high, and the situation is extremely unweighing. The patient can show extreme excitement, agitation, anger, anxiety, irritability, etc. In severe cases, there may be coordination or uncoordinated moodDelusions, hallucinations, and other symptoms of schizophrenia.

    In a depressed state, the patient’s mood is not good, often inexplicably distressed, lamented, sad, and so on to develop into pessimism, despair and so on.

Due to the loss of patient interest and low self-evaluation, people with severe illness sometimes have suicidal ideas and behaviors.

    Second, the characteristics of the condition of most patients with the characteristics of recurrent attacks, the mental state of patients during the interval is basically normal, often with a high positive family history.

    Third, the physical symptoms of patients with emotional disorders start to lose their appetite, gradually lose weight, hypersexuality or regression, often sleep disorders and so on.

Female patients often have amenorrhea; male patients have increased or decreased sexual function.

    Fourth, physical examination results of patients’ physical, nervous system and laboratory tests generally have no positive symptoms.

    Generally speaking, emotional mental disorder is a common mental illness of human beings. When some of the above adverse symptoms exist, we must not take it lightly, so as not to miss the opportunity of treatment to harm our physical health.

8 nutrients that men and women need most

8 nutrients that men and women need most

To be healthy, you need to add more nutrition.

However, the variety of nutrients contained in food, which ones do we need the most?

The following editors summarize the eight nutrients that men and women need most.

  5 indispensable irons for women: Only iron has blood.

Blood supplementation is an important alternative to women’s health, and blood supplementation is absolutely inseparable from iron supplementation.

Experts told reporters: “According to the recommendations of the Chinese Nutrition Association, women from adulthood to menopause need 20 mg of iron per day, ranging from 25-35 mg during pregnancy and lactation, while men only need 15 mg per day.

“The liver is richest in iron. Lean meat, pig blood, fungus, snow floss, sesame, beans, kelp, laver, apricot, peach, plum, etc. also contain a lot of iron.

  Calcium: the cornerstone of bone health.

“Calcium in the human body is mainly present in bones and teeth, accounting for about 99% of the volume, and the remaining 1% is distributed in blood, intercellular fluids and soft tissues.

“Experts say that calcium plays an important role in ensuring healthy bones for women.

According to a survey, the incidence of osteoporosis in Shanghai is 20 for men.

1% and 48 for women.

1%, of which 24 are men over 60 years old.

9% of women are 75.

7%.

“Obviously, calcium supplementation should be a nutritional homework for women throughout their lives.

The average woman needs 800 milligrams of calcium per day, and increases to 1000 milligrams during pregnancy and lactation.

“Experts said.

In daily foods, there are milk, cheese, eggs, soy products, seaweed, seaweed, shrimp skin, sesame, hawthorn, sea fish, vegetables and other crisp foods.

When eating these calcium-rich foods, avoid eating too much foods rich in phosphate, oxalic acid, and protein to avoid affecting the absorption of calcium.

  Folic acid: Nutrients during pregnancy.

Folic acid belongs to the B vitamins and was originally extracted from spinach leaves, so it is called “folic acid”.

It is an inedible substance for cell proliferation and can promote milk secretion. It is especially important for pregnant women or women after childbirth.

Experts point out that adult women need 400 micrograms of folic acid per day, 600 micrograms during pregnancy and 500 micrograms during lactation.

In addition to pregnant women, the elderly, people who take alcohol and people who take anticonvulsants, and contraceptives also need more folic acid than ordinary people.

Folic acid is mainly found in dark green vegetables such as spinach, broccoli, rapeseed, pakchoi, etc.

  Vitamin B6: Prevention of gynecological diseases.

Vitamin B6 is required for the metabolism of estrogen and corticosteroids in women. Therefore, proper consumption can prevent gynecological diseases.

Some women will have hand and foot edema, knuckle pain, and vomiting during pregnancy. It can be improved by taking vitamin B6 under the guidance of a doctor. The recommended replacement amount is 1 per day.

9 mg.

Eating more natural, coarsely processed foods can also help with vitamin B6 supplementation.

  Precipitation Fiber: Protective God of Inertia.

Experts say that the precipitated fiber itself does not have “nutrition”. Its biggest role is to promote gastrointestinal peristalsis, accelerate toxin metabolism in the body, and absorb constipation in many women in the body. It mainly exists in whole wheat bread, potatoes, leek, celery, apple, etcIn food.

  Top 5 Nutritions That Men Can’t Live Without According to surveys, 65% of men aged 30-45 years have nutritional imbalances.

The reason is that in addition to not knowing healthy eating habits, it is more important that quite a few men do not know that they have unique needs for nutrients in reference to women.

  Zinc: the source of sexual blessings.

“For men, zinc is one of the most special and important nutrients.

“Experts told reporters that among the nutrient replacements recommended by the Chinese Nutrition Society, men should add 15 mg of zinc a day, while women should add 11.5 mg.
“This is because zinc is necessary for the synthesis of androgens and at the same time bears the burden of protecting the prostate.

“The” apple therapy “commonly used in foreign countries to treat chronic prostatitis is because the zinc in apples can improve the zinc deficiency in patients with chronic prostatitis.

“If men’s ability to taste is reduced, the nose becomes oily, red, and peeling, it is likely to indicate a zinc deficiency.

Shellfish such as oysters, clams, clams, clams, mussels, etc. are the first foods rich in zinc, and they also contain a lot of lean meat and nuts.

  Lycopene: a nutrient exclusive to men.

Lycopene is a kind of carotenoid, and its antioxidant capacity is 3 than that of carotene.

2 times, 100 times vitamin E.

Studies have shown that it has excellent effects on protecting the prostate and improving sperm quality.

Recent studies have confirmed that lycopene is distributed throughout tomatoes and is also found in the roots of watermelon, persimmon, peach, papaya, mango, grape, citrus, tea and radish, carrot and so on.

  Chromium: a source of strength.

Wang Xingguo said that chromium is an essential trace element in the human body and can degrade glucose and convert it into an aunt.

Without chromium, men’s muscles become weak.

The human body needs 50 micrograms of chromium per day. Beer yeast, cheese, eggs, liver, apple peel, bananas, beef, flour, chicken and potatoes are the main sources.

  Magnesium: the patron saint of the heart.

In a province in northeastern Finland, male deaths from heart disease rank first in the world.

Studies have shown that this is relative to their high blood pressure and the magnesium content of food, which is an important element that prevents cardiovascular dialysis.

The Chinese Nutrition Society recommends 350 mg of magnesium for adults over 18 years.

To supplement magnesium, it is best to eat sunflower seeds, pumpkin seeds, watermelon seeds, pecans, peanuts, buckwheat, beans and amaranth, spinach and other green leafy vegetables.

  Vitamin B1: Supplements physical strength.

“Men also need more vitamin B1 than women.

Experts told reporters that this is because vitamin B1 is involved in energy metabolism in the body, and men consume more energy per day than women.

In addition, people who smoke, drink alcohol, eat too much sugar, and are often stressed need more vitamin B1.

It is mainly found in yeast, rice bran, whole wheat, oats, peanuts, pork, milk, and most vegetables. It is more abundant in coarse grains than in fine grains.

  Three kinds of nutrition, both men and women can not be less. In addition to several nutrients that have special significance for men and women, experts pointed out that there are three nutrients that are important for men and women-antioxidants selenium, vitamin C and vitamin E.

  Selenium can reduce the risk of cancer by 40% in general, and it has a significant preventive effect on prostate cancer, colorectal cancer and lung cancer in men.

Its recommended intake is 50 micrograms per day.

Selenium is found in many foods, Brazil nuts, whole wheat bread, oatmeal, barley and beans are particularly high in selenium.

  Vitamin C can improve the body’s immunity, but also promote the body’s absorption of iron, inhibit pigment cells from secreting pigments, and promote the production of collagen. For women, it has certain whitening skin, freckle, and anti-wrinkle effects.

For men, vitamin C is more important to protect cells and liver.

If your gums bleed frequently, you may be deficient in vitamin C.

Normal people should add 100 mg per day. Oranges, lemons, dates, kiwi and other fruits are rich in vitamin C.

  Taking vitamin E regularly can reduce the incidence of lung cancer, so men who smoke need more vitamin E.

In addition, it can lower cholesterol, prevent platelet buildup, and prevent cardiovascular disease and amnesia.

“The name of vitamin E is actually phytophenol, which is related to the ability of women.

“Experts say that pregnant women taking vitamin E in appropriate amounts can prevent miscarriage.

It can effectively delay the aging of cells and maintain youthful appearance.

Vitamin E is mainly found in wheat germ, beans, eggs, cabbage and other foods.

Timetable to prevent skin desertification crisis

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Timetable to prevent skin desertification crisis

Dry skin problems can cause a range of skin problems, such as wrinkles, such as aging.

Therefore, if you want to keep your skin young and avoid wrinkles on your face, you must prevent your skin from appearing dry.

Moisturizing and hydrating, your skin needs to lock the vitality of each skin cell firmly with moisture.

Now, follow this schedule to stop your skin from surrounding the crisis of desertification.

  The first thing after getting up at 8:00 is drinking water. After getting up in the morning, drink a glass of boiled water of 200cc or more to replenish the body’s lost water at night.

  8:01 Do a good job of cleaning. The key to skincare. Daily cleaning must not be continuous for two minutes.

For dry skin, a moisturizing cleanser is most comfortable.

  Gently massage the cleanser in a circular motion and carefully clean it with lukewarm water. Do not let go of every corner.

  Use this: Delinson Hydrating Brightening Cleanser $ 85.

00 / 125ml 8:03 Moisturizing Essence Replenishes too much moisture. Moisturizing Essence can penetrate deep into the skin and provide long-lasting moisturizing for the skin. The massage technique can regulate healthy skin from the inside out.

  Massage technique: Step1.

Start with the four fingers of both hands starting from the lower jaw, avoid eye opening, and draw three circles along the contour of the face.

  Step 2.

Use your middle and ring fingers on both sides of your cheeks to gently lift the facial skin.

  third step

Use eye serum from the corners of the eyes to the temples to massage the points.

  the fourth step.

Cover your face gently with both hands, and let the temperature of your palm promote the quick release of the essence.

  Use this: Shennong Herbal Instant Hydrating Essence ¥ 59.

00 / 100ml 8:07 Moisturizing lotion locks moisture and other essences are slightly absorbed but not completely dry, immediately use the lotion to lock the water to keep the skin more hydrated.

  Recommend this: Grandma’s Baicaotang Ginseng Essence Moisturizing Lotion ¥ 68.

00 / 30g 10:00 Green tea can replenish moisture for the skin. During work, be sure to do a good job of “hydrating” the skin, make green tea in a pot, and use a rehydrating spray to replenish water at any time.

  12:20 When the eyes are uncomfortable, use eye drops to prepare a bottle of eye drops and eye cream with high hydration, which can rest and soothe tired eyes and prevent dry lines!

  Use this: Amway ARTISTRY Moisturizing Eye Cream ¥ 78.

00 / 14g 19:20 Clean up the excess sebum to make the skin more refreshed. After going home from work, the first thing is to remove makeup, but no matter how replenishing work, the skin is replenished with dry skin and excess sebum on the surface.

  The following tips can solve it!

  step 1.

First remove messy makeup first with cotton swabs to remove messy makeup on the eyes and nose.

  Step 2.

Liner spray Cover the face spray with the spray, then press lightly with a semi-dry tissue.

  19:25 The point of makeup removal is not to make the skin hurt. After massage with cleansing oil, dry the cleansing oil on the surface of the skin with tissue paper to avoid skin dryness!

After cleaning, apply moisturizing water and lotion.

  Use this: Miraculous Olive Cleansing Oil $ 29.

00 / 100ml 22:00 In the evening is the best time to whiten the skin. At night, the skin is in a state of restorative health. It is the best time to whiten. At this time, using whitening essence and whitening cream can do more with less.

  Lily Coix Seed Whitening Material: 1 spoon of coix kernel powder, half spoon of lily powder.

  Method: Boil the material with boiling water, stir it evenly.

  This is the best whitening drink I have ever used. I usually drink it once every other day. After only one month of drinking, it is much whiter and my skin is much moisturized!

Sex life, pay attention to the fine spirit three treasures maintenance

Sex life, pay attention to the “fine spirit” three treasures maintenance

Sexual life is inappropriate and excessive, and Chinese medicine calls it excessive color.
Excessive libido, in addition to often leading to sexual dysfunction, is also an important factor in the body’s virtual injury and premature aging.
Chinese medicine believes that excessive lust, hurts the essence, qi, and God.
And Jing, Qi, God is the three treasures of man.
Because the essence can be angry, the gas can be alive, if you want to keep your health, you should first protect it, the fullness is strong, the strength is strong, the god is healthy, the body is healthy and less sick.
Inside, the five internal organs are smeared, and the skin is moist, radiant, clever, and strong.
Therefore, the health home is the essence of the three treasures, and especially the fine.
And to be a treasure, the first thing is to quit color and hurt.
在这一方面,前人有许多论述和实践经验,亦简介如下:  (一)性生活不可绝  性生活是人的正常本性,正常的性生活,使男欢女畅,阴阳调和,有益身心健康.
“Zunsheng gossip” cloud: “The Yellow Emperor is a yin and a yang, the yin and the yang are the disease, the yin and yang are not, if the spring is not autumn, if the winter is not summer, and thus, it is the degree of harmony.
The way to perfection, but to be closed to keep the innocence.
That is to say, sexual life between men and women is a normal physiological phenomenon.
Single life (that is, partial yin and yang) can cause bad emotions and even cause various diseases.
The road to good health is not that men and women do not pay arrogance, but that they are not excessive, so as not to vent their temper, to keep their innocence.
  (2) Sex life cannot be premature. Confucius, an ancient Chinese great thinker and educator, once said: “When it is small, blood is not determined, and the ring is in color.”
According to “Su asked?
The ancient naive theory discusses the physiological process of human growth and development and the important role of the kidney. When the man reaches the age of eight, the kidneys begin to be enriched. At the age of sixteen, the kidney is vigorous, and the kidney essence is used as the material basis to promote the function of the reproductive function.Produced, the spirit is full and can be leaked, and the two sexes can make birth to children.
However, when you rely on bloody conditions, and sexual intercourse is too early, even sexual life is infinite, it will damage fine and qi.
Like the flowers in the garden, the early hair must first wither.
Therefore, in the “Wanshi Family Health Care Four Essentials”, it is pointed out: “The man of today, the party is also less, not the twenty-eight and the queen, to pass the fine, then the fine is not full and the first diarrhea, the five internal organs have dissatisfactionHe has a difficult shape of the disease, and points out that if the essence of the kidney is insufficient, it is taken from the viscera, the essence of the viscera is insufficient, and it is taken from the bone marrow. Therefore, the exhaustion of the viscera is painful, the stool is dry, the stool is dry, and the marrow is exhausted.Then the head is soft and the back is sore.
.it can be long.”
Explain that sexual intercourse is too early, affecting the growth and development of other organs, and even various diseases.
In the famous gynecological monograph of the Song Dynasty in China, the “Women’s Daquan Liangfang” said: “After a man is 16, he is proficient, and he will be thirty and awkward; although a woman is fourteen and a mandala (menstruation), he will marry twenty”, “Yin and Yang are finished.”Really, then give birth to pregnancy, pregnancy and childbearing, and the son will be strong and longevity.
“From the perspective of eugenics and superior education, it is not premature to have sex, and the benefits of late marriage and late marriage.
This is consistent with the age of marriage stipulated in China’s Marriage Law, the spirit of men not older than 22 years old, and women not older than 20 years old.
  (3) Sexual life cannot be indulged. Many health literatures in China emphasize the problem that sexual life cannot be indulged.
For example, the “Three-Yuan Counselor Yanshou Book” cloud: “There are many damages, and people can be treasured, but unfortunately.”
Can be heavy.
The liver is not solid, dazzling and dull; the lungs are not full, the muscles are thin; the kidneys are not solid, the spirit is reduced; the spleen is not strong, and the teeth are floating.
If the dissipating is really good, the disease will follow, and death will follow.”
Point out the harmful effects of sexual indulgence on the body and the organs.
The book also pointed out: “The way of yin and yang, semen is empty, but rather, the day after tomorrow is not old.”
It is considered that maintenance of vitality is one of the important measures for prolonging life.
  (四)性生活当有所避忌  古人认为,大醉、过他、忿怒、恐惧、金疮未愈、新病等之后入房,都能损伤身体,甚至引起各种疾患,因而应当有所避忌.
For example, “Three-Yuan Counselor Yanshou Book” 曰: “Drunk into the house, exhausted liver injury, husband is less spleen, Yang can not afford, women are dying, blood is drowning, sore and sore”, “satiated food”Atrioventricular, straining blood gas, overflowing into the large intestine, blood in the stool, abdominal pain, the name of the disease is inseparable”, “the anger in the anger, exhaustion, exhaustion, hair as a sputum; fear into the house, yin and yang, sputum, sweating,”Stolen sweat, accumulate labor”, “far into the house, tired, and lost five”, “the golden sore is not bad, and the bloody, the golden sore is ruined”, “tolerate the urinary sputum, get the disease, the pain in the stemThe face loses blood, or causes the cell to turn, and the umbilical cord is dying.”
“Treatise on Febrile Diseases” also pointed out: “The disease is new and bad, the blood is not recovered, the heat is not exhausted, the yin and yang are strengthened, and the name of the patient is yin and yang.”
Some of the above records, there are still practical significance, such as drunk into the house, fear of entering the house is often the cause of impotence.
In short, sexual life has some avoidance, can prevent the occurrence of multiple sexual dysfunction.