[How to make Northeast pie]How to do it _ How to do it

[How to make Northeast pie]How to do it _ How to do it

Northeast flatbread is a kind of food in the northwest and southwestern China. It is regarded as a staple food for consumption. It is made of flour and the materials are simple and the method is not complicated. It is deeply loved by people.

Northerners usually use big cakes as a staple food, while most southerners eat big cakes as snacks.

Because the method of making is simple, it is very common in ordinary families. Let’s take a look at how to make authentic Northeast big cakes to make them delicious. What is the correct way to make big cakes.

Ingredients: 500 grams of flour and 100 grams of sesame oil; Method: 1. Pour the flour on the chopping board, then take a cup of boiling water (be sure to boil the water, the hot noodle cake is soft), prepare a pair of chopsticks (for flour mixing, of course, if you thinkHands are not afraid of boiling water, or they can be unprepared).

2. Pour the water little by little and stir with chopsticks at the same time to make the flour flocculate (the water must be poured slowly and the agitation must be fast, otherwise the flour will form a large mass and it will be overheated), and at the same time flocculentPull the flour aside and don’t get in the way.

3. After the flour has formed into floc, you can put down the chopsticks and let it cool down (don’t let it cool down, it will feel warm to the touch, not hot). 4, knead the flour into a dough and knead until it feels likeWhen the dough is strong enough, you can wake up.

5. Wake up for about 15-20 minutes, knead again, and roll into a large piece with a rolling pin, the thinner the better.

6, pour a little salad oil on the surface, use the four sides of the surface to overlap the center, dip the salad oil (the purpose is to evenly spread the salad oil), and then sprinkle evenly with salt and pepper (don’t sprinkle more, like sweetPeople can sprinkle sugar, but be sure to use white sugar, the granulated sugar is too large).

7, roll up the noodles from above, roll into a long strip, cut into several pieces with a knife (do not be too big, cakes that are too big are not easy to bake).

8. Squeeze both ends of the cut out piece (the purpose is to prevent the salad oil in the roll from leaking out), roll it and roll it into a pie shape with a rolling pin (it is not recommended to be too thin, it will become crispy if it is too thin and not enough)It’s soft, of course, if you like flaky pastries).

9. Finally, you can bake it. Put more oil in the pan. When the temperature is 50%, you can put the cake in. It is best to use a small and medium fire and watch the cake bulge in the middle (like blowing a balloon). You can turn it over.I also looked at the drum and turned it over again, turning it three times in total, that is, the sides of each side were baked, and the cake became yellow and yellow, ready to cook.

Although the method of the flat cake is simple, we need to pay attention to many details. When adding too much water to the flour, the pastry will be too soft and easy to stick to the pan. If too little water is added, it will be easy to burn, soIt is necessary to grasp the ratio of water to flour so that the pie will be delicious.

[Eating several sea cucumbers at once]_Number of meals_How much to eat

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[Mixed Cloud Fungus]_ Yun Ear _ Practice Guide _ Production Method

[Mixed Cloud Fungus]_ Yun Ear _ Practice Guide _ Production Method

This is a season where cold dishes are popular, and a variety of cold dishes are emerging endlessly. Today, the recommended food for everyone is cold sauce, many people may not have eaten this dish, but if you have eaten it, you will definitely like itLearn how to make it!

First, the practice of cold cloud ears 1, cloud ears 3 to 4 hours in advance soaked in cold water; 2, the foamed ears are washed and peeled into small pieces, boiled in boiling water for about one minuteDrain the supercooled water for later use; 3, chop the ginger and garlic, and cut the shallot into flowers; 4, add the appropriate amount of salt, sesame oil, raw soy sauce, minced ginger, shallot, and chopped peppers into the processed cloud ears and mix wellRefrigerate for about two hours.

Tips: 1. If you like spicy food, add some chili oil.

2. It is best to soak dry cloud ears with cold water, so that it will be crispy and refreshing when eaten; the taste of hot water bubbles will be soft and sticky.

Second, the practice of cold Yuner 1.

Yun Er first soaked in hot water?
2.

Wash soaked cloud ears and remove the pedicle 3.

Add water to the pot and bring to a boil. Add the cloud ears and cook for 3-5 minutes. Remove.

Chopped onion marinated for 10 minutes 5.

Cut green onions, chopped garlic, and millet pepper 6

The spare cloud ears are put in salt, sugar, vinegar, and chili oil. Stir in soy sauce, sprinkle with shallots and minced garlic, and stir evenly.
7.

Ready to eat?
Third, the practice of mixed fungus Step 1, Materials: black fungus, parsley, red pepper seasoning: onion ginger garlic, soy sauce, salt, balsamic vinegar, sugar, white sesame, chicken powder 2, chives, parsley Wash and cut; Fresh peppers cut into circles; chopped ginger and garlic for later use.

3. After soaking the black fungus in cold water, cut off the root pedicle and tear it into small flowers; remove it by boiling in boiling water for 1 minute.

4. Add ice water and soak for 5 minutes, resulting in crispy taste.

5. Put the dried black fungus water into the bowl, mix the raw soy sauce, salt, balsamic vinegar, chicken powder, sugar and pour into the sauce, sprinkle with coriander, chives, red pepper rings, white sesame and mix well.

Guizhou Moutai (600519) incident review: Guizhou Moutai plans next year3.45 self-operated scale will be significantly increased

Guizhou Moutai (600519) incident review: Guizhou Moutai plans next year3.45 self-operated scale will be significantly increased
Event: On December 27, 2019, Guizhou Moutai Joint Dealer Conference, and announced the 2020 sales plan volume is 3.45 Every year, the annual growth rate is more than 8%, and the sales volume increase is in line with expectations.  Opinion Guizhou Moutai sales plan next year is 3.45 for the first time, and the proportion of self-employed will be further expanded.The company put forward the following views at the dealer conference: 1. 3 in 2020.During the formulation of 45, the planned amount is mainly used in the following areas: 1) Continue to extend the contract with dealers in accordance with the principle of “no increase and no decrease”; 2) According to the “gradualization” thinking and requirements, arrange supermarkets and e-commerce,The group purchase plan will greatly increase the scale of self-employment, in principle, it will increase exponentially; 3) 2,000 tons will be arranged overseas; 4) at least 80% of the wine should be sold at the front desk.Second, at least 6000 tons of the 7,500 tons of Maotai liquor released before the Spring Festival will be invested in social channels, taking into account e-commerce and supermarket channels. Group purchases and other aspects will not be arranged before the Spring Festival.In terms of channel layout: 1) A new e-commerce company will be established in the first half of next year to continue to optimize the self-operated system; 2) We must pay close attention to the construction of windows, focusing on strengthening the management of airports and high-speed rail stores; 3) The company willFocus on channels such as supermarkets, e-commerce, and group purchases, increase direct marketing efforts, focus on replacing blank markets, reduce intermediate links, and truly realize the dislocation development of new and old channels.Fourth, the 43-degree wedding banquet will increase the development speed of Moutai in Beijing, Jiangsu, Zhejiang, and Shandong, which will double within two years.  It is expected 杭州夜网论坛 that the price of Maotai liquor for the Spring Festival will be stable, the probability of short-term price increase is low, and the performance is certain.Recently, the approval prices of major cities have stabilized at around 2400-2450 yuan. Considering the continuous improvement of the company’s supervision (the company has recently cancelled the expansion of distribution rights, it is expected that dealers will be less than 1 next year.7)), direct management channels are gradually sorted out, pre-holiday volume and other factors, it is expected that the price of Moutai during the Spring Festival is often stable.In addition, we believe that the short-term price increase coefficient of Moutai is expected to be: 1) Next year’s Moutai volume (more than 8% increase) + structural upgrade + straightening of direct sales channels + improvement of self-operated channels can guarantee company performanceThe performance deterministic index is expected to increase the profit growth rate over the income growth rate; 2) The company stated that 2020 is the year of infrastructure construction.  We maintain the company’s “overweight” rating. We expect the company’s operating income for 2019-2021 to be 895 respectively.30, 1026.28, 1196.49 trillion; net profit attributable to shareholders of the parent company were 433.18, 505.08, 594.8.1 billion.Our company will benefit from the increase in output, the proportion of direct sales channels will gradually increase, and corporate governance will continue to improve, giving the company an “overweight rating”.  Risk reminders: macroeconomic downside risks, food safety risks, and high-end wine prosperity decline.

Pinggao Electric (600312): Faster growth in revenue, net profit turned losses

Pinggao Electric (600312): Faster growth in revenue, net profit turned losses

Investment Highlights: The company releases its 2019 semi-annual report.

In the first half of 2019, the company’s revenue was 31.

30,000 yuan, an increase of 18.

44%; 重庆耍耍网 net profit attributable to mother is 5,440.

280,000 yuan, -1 in the same period last year.

31 ppm; combined gross margin of 15.

92%, an increase of 4 a year.

53 points.

The company’s comprehensive gross profit margin has increased significantly, and we expect it to be mainly due to the increase in the delivery of UHV products with relatively higher gross profit levels.

During the period, the rate of expenses dropped significantly.

In the first half of 2019, the company’s sales expense ratio was 5.

31%, down one year.

89 points; management and R & D expense ratio 5.

99%, 0 in ten years.

61 points; financial expense ratio 2.

13%, 0 in ten years.

74 points.

The company’s overall expenses during the period are highly stable. Through the rapid growth of sales revenue, the expense ratio during the period has dropped significantly, and the overall decline2.

24pct.

The operations of Pingzhi Switch, Tianjin Pinggao, Shanghai Tianling, Pinggao GM and other subsidiaries have improved significantly.

In the first half of 2019, Pingzhi Switch achieved revenue3.

20,000 yuan, net profit -587.

970,000 yuan, an increase of 3629 every year.

850,000 yuan; Tianjin Pinggao realized income 5.

2 billion, net profit -1514.

910,000 yuan, an increase of 5295 per year.

180,000 yuan; Shanghai Tianling achieved a net profit of 825.

240,000 yuan, an increase of 4258 per year.

340,000 yuan; Pinggao General Motors achieved a net profit of 139.

480,000 yuan, an increase of 4,663 every year.

240,000 yuan.

GIS leader, UHV brings profit elasticity.

As one of the leading GIS companies in the country, the company has enhanced research and development capabilities and strong technological innovation capabilities, with a market share of about 40% -45%.

In September 2018, the Energy Bureau issued the “Notice on Quickly Promoting the Planning and Construction of Supplementary Transmission and Transformation Key Projects” to accelerate the construction of 12 UHV lines. Currently, Zhangbei-Xiongan, Zhumadian-Nanyang and other lines have been approved in succession.Tendering has begun, and we expect that the remaining lines will also be approved in advance.

We expect that the accelerated UHV project, the GIS requirements corresponding to the 7 exchange projects will be about 100-120 intervals, and it is expected that the company will continue to increase profits in 2019-2021.

Marketing continues to strengthen.

The company has steadily advanced the construction of a “big marketing” system, optimized the incentive and restraint mechanism, and continued to strengthen its marketing professional management and business support capabilities.

State Grid collects bids, the market share of the bidding section of the UHV special tender is the highest; new business development has achieved obvious results, winning 227 one-key sequential control transformation projects, and the market share first; successfully winning the bid of Changchun Tiebei 252kVGIL, achieving the firstSet of performance cultivation.In addition, the company stepped up market development along the “Belt and Road” and won the bids for Thailand and Laos Vang Vieng projects.

Profit forecast and estimation.

We estimate that the company’s net profit attributable to the parent company for 2019-2021 will be 5.

00 ppm, 6.

8 million yuan, 7.

17 trillion, corresponding to EPS are 0.

37 yuan, 0.

45 yuan, 0.

53 yuan.

Given 20-25X PE for 2019, the corresponding reasonable value range is 7.

40-9.

25 yuan, maintain the “primary market” rating.

risk warning.

Investment in power grids is gradual; UHV projects are progressing more than expected.

Tianwei Food (603317): Benefiting from the high prosperity of the industry and channel expansion The company’s revenue growth continues to grow steadily

Tianwei Food (603317): Benefiting from the high prosperity of the industry and channel expansion The company’s revenue growth continues to grow steadily

Core point of view: The company ‘s performance exceeded expectations, mainly due to the accelerated expansion of the company ‘s revenue in the first half of 20196.

29 ppm, an increase of 32 in ten years.

10%; single second quarter revenue 3.

2.4 billion, an annual increase of 39.

43%, growth accelerated, exceeding market expectations.

The company’s net profit for the first half of 20191.

30,000 yuan, an increase of 40 in ten years.

85%; net profit in the second quarter alone is 0.

29 ppm, an increase of 51 in ten years.

58%.

In terms of categories, Sichuan cuisine seasoning income increased by 47 in the second quarter of 2019.

96%; hot pot bottom income is increasing by 33 per year.

39%.

The company’s single-quarter and second-quarter revenue accelerated, which we believe is mainly due to the following two aspects: (1) Accelerating expansion of channels.

In 2019H1, the number of company dealers was 882, an increase of 85 or 10 from 2019Q1.

66%.

(2) The company uses the potential of listing to strengthen brand promotion and promote revenue growth.

The company’s net margin for the second quarter of 2019 was 8.

99%, 0 before the second quarter of 2018.

74pct, mainly due to shrinking management and R & D expense ratio.

2019Q2 company gross profit margin 37.

70%, a decrease of 0 from the second quarter of 2018.

99pct, we think it is mainly due to the leading cost growth.

The company’s 2019Q2 sales expense ratio was 19.

91%, 0 before the second quarter of 2018.

04pct, mainly due to the increase in brand promotion efforts, 2019H1 company advertising and business promotion costs increased by 198.

11%, 122.

75%; Management and R & D expense ratio in the second quarter of 20196.

34%, down from the second quarter of 20184.

29pct, of which the 2019H1 consulting service fee, repair and maintenance fee and business entertainment fee each fell by 61.

62%, 28.

20% and 12.

84%.

Benefiting from the high prosperity of the industry and channel expansion, the company’s revenue is expected to continue to grow steadily. We expect the company’s revenue to maintain a compound growth of about 25% in the next three years.

(1) The prosperity of the hot pot bottom material and the Sichuan cuisine seasoning industry is relatively high. According to Frost & Sullivan, the industry income in the next three years will maintain a compound growth of about 15%.

There is no strong leader in the industry, and the company is expected to fully benefit from the high growth of the industry.

(2) The company expects to continue to strengthen brand promotion, promote channel expansion, and seize market share.

We expect the company’s compound revenue growth rate to catch up with the industry’s 重庆耍耍网 growth rate in the next three years.The company expects to make use of the potential of listing to strengthen brand publicity, increase the cost of sales expenses, and make short-term pressure on profitability.

Earnings forecast We expect the company’s revenue for 2019-2021 to be 18 respectively.

38/23.

25/29.

07 million yuan, an increase of 30 in ten years.

1% / 26.

5% / 25.

0%; net profit is 3 respectively.

12/4.

05/5.

16 ppm, an increase of 17 in ten years.

2% / 29.

6% / 27.

3%; EPS are 0.

84/1.

09/1.

39 yuan / share, the current expected corresponding PE is estimated to be 50/38/30 times.

The PE of the condiment industry in 2019 is estimated to be 46 times the average level, and the industry leader Haitian Flavor is estimated to be 50 times in 2019.

Tianwei’s industry is more prosperous, 杭州桑拿网 and the company’s growth is higher than comparable companies. In the next three years, the company’s revenue and net profit compound growth rate will reach about 25%, which is higher than the comparable company’s performance compound growth rate.

The company’s PE estimate for the center of 2019 is 45-55 times. We give the company a 55-time PE estimate for 2019, corresponding to a reasonable value of 46 yuan / share, and a buy rating for the first time.

Risk warning: Channel expansion is less than expected; new product development is less than expected.

Pregnant yoga mother and baby benefit

Pregnant yoga mother and baby benefit

All expectant mothers who are pregnant have similar troubles. Usually their bodies undergo the following changes, some sides become very plump, their aunts start to accumulate on the waist line, chest and thighs, and often feel the waist and legsSore, but must continue to indulge in appetite for nutrition.

Therefore, you must practice yoga to ensure the curve of your body without hurting your baby.

  Benefiting to proper exercise of expectant mothers can enable expectant mothers to maintain a good psychological state and not to grow too fat.At the same time, it can promote blood circulation, enhance myocardial contractility, increase the absorption of oxygen, and promote metabolism; enhance the function of the neuroendocrine system, Absorption of increased secretion of digestive juice is conducive to the digestion, absorption and utilization of food; it can also improve the coordination of muscles and help pregnant mothers to adapt to the transfer of body weight and weight gain.

  You can realize that exercise can relieve tension, make the joints of the waist and pelvis softer, and the muscles more elastic. Especially consciously exercising the muscles of the abdomen, waist, hips and pelvis can avoid the effects of pregnancy weight gain and change in center of gravity.Waist and leg pain, and help alleviate the labor pain at labor, and promote smooth natural delivery.

  The baby also benefits because the fetus is connected to the mother’s blood, so proper exercise for the pregnant woman is also beneficial to the growth of the fetus.

The enhancement of maternal blood circulation also increases the supply of oxygen and nutrients to the fetus, and promotes the development of hypertensive brain and body.

Expectant mothers are exposed to the sun when they are outdoors, which is also conducive to the growth and development of the fetus’ bones.

Moreover, mothers often maintain a good psychological state, which has a certain effect on the children’s optimistic and cheerful personality in the future.

  Special tips should pay attention to self-protection during activities to avoid falling and hitting shells.

In the second and third trimester of pregnancy, pregnant mothers are not suitable for long-term bending or squatting, so as not to compress the abdomen or cause pelvic congestion.

Try to exercise less during the second trimester, because at this time you gain weight and often have mild edema in your lower limbs, so your feet are susceptible to fatigue and you can do some slow pad exercises.

  Appropriate yoga exercises during pregnancy will not only help the expectant mothers to improve their physical fitness and control their body lines, but also help them to lay down their babies smoothly.

Paula Man: Why do you love married women?

Paula Man: Why do you love married women?

The “Baoliang” family uses “romantic and passionate” as their children, but they are “hunting the truth.”

The common ending is that the siege of the siege of the person in trouble is messed up, but the “Baoliang” person turns smartly after experiencing the colorful music movement, and does not leave or leave a cloud.

  As long as we pay attention, we will find the popular status of Paula: there is a Paula forum on the Internet; Baidu E enters Paula and there are 488,000 search results; anonymous surveys confirm that 12% of men have a history of Paula;The number of people who have thought of Pauliang but not implemented has reached 35%; anonymous investigations confirmed that the termination of the marriage ended in the second half of 2007. Seven out of every one hundred divorced women had their marriage broken because of encountering the Pauliang. In the first half of 2008,The number is 22 digits.

Shows a straight upward trend.

  As the marriage progresses, some women increasingly feel that the person next to them is fading away and are too lazy to look at him again.

The busyness and burden of life also made him care less about the “erotic” changes in his wife’s eyes . So, the men became more and more negligent, and the “reds” became more and more dissatisfied, looking chic and affectionate, tender and amiableThe “Baoliang” men will rise from time to time.

  Women’s derailment is different from men. Men are indifferent and women are indifferent.

Therefore, once a woman has reached the point where she becomes a “Paoliang” prey, it is mostly because she has emotionally invested in it.

So, what causes women to make such irrational moves?

There is only one answer: marriage is not happy.

You are empty of spirit, boring in life, need to be absorbed, need to be stimulated, and other talents have opportunities.

So in this sense, the ultimate way to make the “Paoliang” surpass themselves is to improve their marriage.

  Some of the most unlucky “Pauliang” types of “Pauliang men”: German tennis star Becker Becker and model Omakova only lingered on the cabinets of a restaurant in London for “5 seconds”, 9After a month, Omakova gave birth to a small “BB” named Anna. Baker was forced to give Anna 2 million child support, plus 3,300 pounds of “milk powder money” and 100,000 pounds of education funds each month.cost.

After Baker’s wife Barbara filed for divorce, Baker paid another 10 million pounds and a house worth 1.8 million pounds and a monthly living cost of 2,500 pounds.

  The most senior “Baoliang”: Liang Jinsong, who now appears as a good man, was suspected of being a “Baoliang” in his early years.

According to Hong Kong media reports, when Liang Jinsong did not dissolve the first marriage in 1999, it was reported that she had a strange relationship with Chen Meixia, a female colleague with more than 40 a year, and later called her husband to apologize.

Subsequently, it was reported that Chen Huixian, a Porsche pick-up artist worth tens of millions of yuan, went to work, which indirectly caused Chen Huixian to divorce her husband who had been married for six years in 2001.

Thorough media allege that after the divorce, Liang Jinsong was afraid of causing trouble and quickly cut off her relationship.

  The most innocent Paoliang: The British Home Secretary Brenquit, who has always been regarded by the British public as a model of cleanliness, has been associated with the husband’s wife, Jim Burley, and the news has been up and down in Britain.

It seems a bit inappropriate to list Brunkett as a Paulan, because after he had a special relationship with Kimbury, he wanted to marry her after divorce, but the woman was unwilling to divorce her husband.Announcing to the media that he used his powers to gain personal gain and help his nanny to acquire British right of abode early, thus sacrificing the political life of Brunkit, who is likely to become the British Prime Minister.

  The most ruthless Paoliang people: Zhao Zhongxiang Zhao Zhongxiang is about to publish a new book. After hearing this news, many people ‘s first response was: Did he write about him and Rao Ying?

The answer is definitely not, because from the beginning to the end, Mr. Zhao said that he did not know Rao Ying at all, and even a lot of evidence showed that Rao Ying had indeed been his doctor, and he was posed by group photos and recordings.

  The relationship between a good family woman and me is clearly my temptation, but you have to speak up in everything, and you begged me-this is probably a powerful role in love.

It’s a pity that all women are theoretical masters like Wang Yuyan, but often they let men seize the emotional lifeline, and they have become the crappy character who opens everything.

  Hit 1: Popularity of loneliness: ★★★★★ Overcoming shortcomings: ★ Loneliness, especially recognized for married women, is an unforgettable fatal injury.

When lonely, reason decreases accordingly. If another man with a flat head and a full face appears “just right”-this is a powerful and ferocious poison, the woman must fight the moth to fight fire.

  Hit Gate 2: Decay popularity: ★★★★ Overcome flaws: ★★ Not all the husbands of women who are touched by “Paoliang” men are always away from home, but some men, as husbands, never chat with womenability.

Although women often accompany her husband at home, she lacks communication and her life is becoming less and less tasteful.

A man who is good at detecting words and words has made this woman a deadly poison.

  Hit 3: The popularity of emptiness: ★★★ Overcoming the shortcomings: ★★★ Some women need a lot of attention and a lot of surrounding, otherwise they will feel empty inside.

Women who have a weak willpower and are willing to nest at home will resist this emptiness by eating.

A woman with poor willpower and who cares about her body shape will find a man who understands leisure more than herself, and the two will hip-hop together.

So a man who knows how to eat, drink, and have fun with such a woman simply comes to nothing.

  Hit 4: Indifferent popularity: ★★★ Overcoming shortcomings: ★★★ Women always want her husband to be enthusiastic. If the man as the husband does not know how to ask her to cook hard or not, I do n’t know when I have time to chat with my wifeChat, don’t know, hold the woman from the back and say “thank you”, just care about your own work.

Then, his woman might fall apart in a passionate man.

  Anti-Pauliang Man Secret The “Pauliang Man” likes to put on the following four fake faces, but the magic is one foot tall and the road tall, unless they are clever, if you pay attention, you can always catch them.Flaws.

  First, the perfect idol Qian Duo will drive a car and wear a diamond ring, and do his best to imply his financial resources in front of you; the ordinary “Pao Liang Zu” will spray perfume and play the piano quietlyDemonstrate your own taste; fast-food culture with a head pre-installed before the moneyless “Baoliangzu” kills potential stocks that make you believe that he is a pregnant woman.

All in all, they will try to dress up as perfect idols and make your heart beat when you see them.   Solution: If he is perfect, will there be no women around him?

When your heartbeat is accelerating in the so-called perfect idol, you must take a mirror to look at yourself and tell yourself that you are married, have children or are about to have children, and the corners of your eyes are already slightly rippled.

  Second, no matter whether the romantic angels have money or no money, the “Pauliang” will not use their lavishness to attract women. On the contrary, they are proud to control the cost of Pauliang to the minimum.

This is because, first of all, the weight of the target women to be conquered by the “Paoliang” will add up to a more shocking number if money opens up; secondly, the “Paoliang” knows that the more tiered good women, the moreNot easily tempted.

Therefore, they usually think hard and play romance.

  Solution: You just send a girlfriend who is more beautiful than you to meet him, and you will know that these romances are not exclusive to you.

  Third, Taiji masters will be very enthusiastic to offer their affection to you for a while, and return to reason to leave you in a while;Advance and retreat from time to time, confusing and confusing . These are all the best tricks of the “Paoliang”.

  Cracking method: No matter how many tricks they have, in fact, the ultimate goal is only one: go to bed.

The easiest way to get rid of their tricks is to euphemistically tell them that you recently went to the hospital to see a gynecologist. The body seems to be suffering from an unspeakable hidden disease, so you stare at him and run away immediately.

  Fourth, when the psychiatrist thinks that the time is ripe, it will inevitably lead you to talk about emotional confusion, and then put on an empathetic look, entice you step by step, while waiting for the opportunity to instill some new gender relationsConcepts, such as confidantes in blue face, spare lover . make you lift your psychological defense.

  Solution: Since he made a look to save you and you are in water and fire, then you will not interfere with telling him that you do feel unhappy in marriage, but you do not like the ambiguous relationship such as confidante or spare lover.Whether a new marriage has begun.

Even if you take the initiative, he won’t accept it.

Decompression method that kills two birds with one stone

Decompression method that kills two birds with one stone

As the work rhythm becomes more and more tense, and the work pressure of office workers continues to increase, the following introduces 7 ways to reduce stress in the workplace. Spending ten minutes a day can reduce stress and achieve health effects.

   1. Sit back and relax.

Even if you sit quietly for 5-10 minutes a day, do nothing, focus on the surrounding sounds, focus on your feelings, and feel uncomfortable in any part of your body.

When you sit still, your heartbeat slows and your blood pressure drops. As a result, the symptoms of stress are alleviated and you have the ability to control the situation.

When the situation is out of control, it is also the time of greatest stress.

We cannot change the past, but we can grasp the present.

  2. Laugh out loud.

Try to get some laughable material, such as a joke book, and also remember comedy movies you’ve seen.

When you laugh from the bottom of your heart, the stress-causing hormones cortisone and adrenaline begin to drop and your immunity increases.

This effect lasts for 24 hours.

The funny thing is that this effect already starts when you have a hunch that you are about to laugh.

  3. Listen to the music.

When you take on a major task, any melody music you like.

If you can’t play music in the workplace, bring a small radio or recorder with headphones when you leave home.

  An experiment was conducted in the United States: gradually college students were required to prepare a report. One group was very quiet at work, and the other group had music. This caused college students to work very nervously. College students quietly preparing to report increased blood pressure and pulseSpeed up, and people who work while listening to music have stable blood pressure and pulse.

  4, think about something beautiful.

Take a moment, even if it is only 5 minutes, and concentrate on thinking about someone who is amiable or pleasant to you. You can also think of a picture of “quiet vacation”.

Even some highly self-evaluating words or sentences are valid.

Think about the good things that can stop the stressful changes in your body.

We often feel mentally burdened because we cannot create bad emotions: dissatisfaction, grievance, worry, anger, etc.

If you think more about the people you like and the things that make you happy, the effect is completely different.

  5. Walk.

Stand up from the table or sofa, even if you walk for a few minutes.

Experts confirm that walking helps calm your heart.

It has been observed that volunteers are responsible for caring for the elderly.

This is a very intense job. Volunteers insist on taking walks 4 times a week, rarely worry, restlessly, and have normal blood pressure.

It doesn’t matter if you can’t afford to walk for half an hour every day. When you feel nervous, walking for 5 to 10 minutes will also have obvious effects.

Go for a few minutes as soon as you feel nervous. The sedation works best.

  6. Slow down your breathing.

Slowly breathe for 5 minutes, and take a deep breath about 6 times per minute with the abdomen. Then, inhale for 5 seconds and exhale for 5 seconds. Normally, breathing is fast and shallow when pressure is high.

Breathe a little deeper to lift your chest and relax your muscles.

The breathing rhythm of “5 seconds to breath-5 seconds to breath” is consistent with the 10-second natural cycle of blood pressure fluctuations.

This synchronization completely calms people down quickly and also benefits the health of the cardiovascular system.

If this time cannot be squeezed out, experts also recommend that you draw a white dot on your watch or clock.

Take 2 or 3 deep breaths when your eyes fall on the white spot.

You will be surprised to find that you will calm down immediately.

7. Get up easily.

Before lying down at night before going to bed or waking up in the morning, relax your body in bed for 5 minutes: first tighten your toes, then gradually relax.Follow the soles of the feet, calves, thighs, buttocks to the upper body and facial muscles.

Getting up in the morning is tense, so don’t think about relaxing the whole day. When you lie down and sleep, you always think that problems will affect your sleep quality, which will increase your mental burden.

Therefore, it is necessary to spend 5 minutes at the beginning and end of the day to relax your body.

The efficacy and effect of Luo Han Guo

The efficacy and effect of Luo Han Guo

Today, I will introduce a kind of food with the same medicine and food-Luo Han Guo.

  The efficacy of Luo Han Guo: Luo Han Guo has a sweet and cool flavor, returns to the lungs, the large intestine meridian, has the effects of nourishing the lungs and coughing, refreshing and quenching thirst, and is suitable for lung heat or dryness cough, whooping cough and heat and thirst.Effect.

Luo Han Guo does have the effect of clearing heat and nourishing the lungs, but there is no record in the Chinese medicine literature that Luo Han Guo has the effect of nourishing yin, and there is no record of avoiding food.

Modern medical research has confirmed that Luo Han Guo contains a sweetener that is 300 times sweeter than sucrose, but it does not produce impurities, so it is an ideal alternative beverage for those who are not suitable for sugar, such as diabetes and obesity.

  Luo Han Guo’s role: a precious medicinal material of Luo Han Guo, cool and sweet, can clear the lungs and intestines.

For the treatment of acute tracheitis, acute tonsillitis, sore throat, and acute gastritis, it has a very good effect. It can be used to smash the roots and apply it to the affected area.Medicine; using Luo Han Guolue, immersed in boiling water to soak, is an excellent refreshing drink, can not only refresh the body and prevent respiratory infections, taking it all year long, can prolong life.

Luo Han Juice is used for cooking. It is delicious and delicious. Luo Han Guo is known as “Fairy Fruit”.

  Consumption method (1) Ingredients for candy drink: 250 grams of Luo Han Guo, white granulated sugar.

  Method: Crush the Luo Han Guo, add the appropriate amount of water and cook for 3 times, fry for half an hour each time, steam out the water on a low heat to make it sticky, mix with sugar, dry,Crushed and bottled for later use.

Take about 10 grams each time to drink with boiling water (2) Luo Han Guo’s previous rice porridge ingredients: 250 grams of Luo Han Guo, 50 grams of rice, salt, MSG amount.

  Method: Crush the Luo Han Guo, add the right amount of water to cook, fry 3 times, filter the residue with gauze and set aside.

Previously, the rice was washed and washed with water, and the porridge was cooked in Luo Han Guo soup. When the porridge boiled, it continued to cook until the rice was rotten. Add salt, and MSG was ready to eat.

  (3) Ingredients for weight loss fitness drink: 10 grams of Luo Han Guo, honey, 10 grams of appropriate amount of hawthorn flakes, 250 grams of purified water.

Lo Han Guo washed, crushed, washed with hawthorn, and put in the pot with Luo Han Guo.

2.

Add clean water to the pot, cook on high heat, remove residue and pour into the cup.

3.

Add an appropriate amount of honey to the cup, stir well, and mix as a summer drink.

  Through the sharing of the efficacy and role of Luo Han Guo, I hope it will be helpful to everyone.